Not Just A Bikini Girl

This lady is truly beautiful inside and out! A single mom, a record breaking powerlifter and a complete bad ass! Myself and Sumi Singh speak about powerlifting and bodybuilding show days, pushing boundaries and much more. So regardless what your sport is, if you compete, you will love this episode. Topics include: - embracing all forms of failure - pushing past comfort zones - feeling the pressure...

Re-alignment and re-evaluating who you are, and where you're heading is essential for long term growth, happiness and sustainability, both inside and outside competing and your fitness goals. My perspective might rub some people up the wrong way, but I explain why and how you find your formula, starting with Pinterest. Instagram / @notjustabikinigirl Email / notjustabikinigirl@outlook.com In colla...

It's not always a bad thing to want to take some time away from competing/fitness related content. Remember we're more than just bikini girls! But how do you take control of your feed and your algorithm? This episode talks through some key points that many are failing to see and what the reality really is. In collaboration with KOMPAK www.kompak.store Email the host: notjustabikinigirl@outlook.com

I know I've briefly touched on this a while back, but through my own personal experiences with this, I thought it was worth re-touching and expanding on the topic of friends. Especially the ones who you have in your life who might not completely get the competing side of your life. Content Includes: difference between sacrifising and pritoitizing part-time friends my own personal experiences since...

Everyone, not just competitors struggle with self-doubt, limiting beliefs, lack of confidence and overcoming obstacles. We spoke with Chris Zaino is an IFBB Pro, Keynote Speaker and Mindset Coach about these issues and how he got to where is he today through the power of the mind and self-awareness. Get connected with Chris: www.instagram.com/drzaino/ Register for his next webclass: www.iamhero.co...

Around about this time last year, I spoke to the lovely Vicky Merceta about prep, stress management and what she has learned along the years with competing and balancing life being a mum. Vicky Merceta is a powerlifter, coach and an athletic bodybuilding champion too! Unfortunately, quite a while back this episode (along with Hayley Irwin, and Chris Zaino’s were all temporarily lost as well as som...

Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!). Content includes: who has it the hardest? my own experiences with my husband why you got to keep it together sometimes prepping the...

Eating disorders as a topic can be difficult to discuss, especially in this industry. Hopefully this will open the conversation and be an episode that all competitors can take a lot away from, whether you have had an eating disorder, currently facing difficulties or not ever struggled with any form of eating disorder. The amount we managed to cover in this episode is insane, so a massive thank you...

Are you letting the opinions of others stop you from reaching your goals? Opinions are anywhere, you can find them online, in the office, on stage and off stage. But the question is do you know how to overcome the opinions of others or does it get inside your head? Content in this episode includes: How opinions affect you. How they can impact on your day to day life. The importance of the source....

I went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting. Should I compete if I have an eating disorder? Non-supportive friends and family: coping and management tactics. Time management as a competitor. Screwed up image of yourself. How to launch your own podcast. Periods & hormones during/after prep. KOMPAK All your bikini, fitness and...

Not feeling yourself lately? Mental health, depression, it can happen to anyone at any time. You might be reading this now battling your own struggles and battles. You are not alone. Love Jasmin

A new podcast which has launched from Danni & Sammy. They asked me to come on and I couldn't say no to these two lovely ladies! We covered areas such as: Pros & cons of different UK federations Our approaches & experiences with contest prep Plans for the future Why I decided to set up KOMPAK Insight into the first ever KOMPAK event this month & much more! Listen to more episodes from The Female Fi...

Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict will be appearing this year including colours, connectors, cuts and federations. We also talk about why Mandie has decided to prep after 3 years of being away from the stage and some KOMPAK event insights for those of you who are attending! KOMPAK All your competing essentials in...

I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach. Content includes: how we first met doing your own hair & make-up show tan tactics taking time out what's easier: back to back or 4 week breaks between shows? advice for back to back be honest with your coach how many shows is too much? off season dealing with off...

This episode is coming to you on Christmas Eve! But still rings true for anyone feeling a bit overwhelmed during the festive period. Content includes: - why sometimes it isn't the most wonderful time of the year - the pressure of the festive period as an athlete - what you should do this Christmas - are you doing you? - the 'justifiers' - why intention matters - why you don't have to be a bikini g...

Lots of takeaway points to consider for those looking to plan their next (or first) move into the world of competing. Advice for both first time and seasoned competitors. The most important thing is doing what is right for you AND making the calendar work for you, not the other way around! UK Bodybuilding Calendar 2019 https://www.kompak.store/blog/uk-bodybuilding-show-calendar-2019 Instagram: @no...

I absolutely loved this episode speaking to Jade. We really did touch on a lot of important topics that every competitor can either relate to or learn from. P.S this was recorded before her last 3 back to back shows this year...which she smashed btw! Content Includes: Her journey Where she started Why she started Goal setting: the importance of short and long-term What you REALLY learn through com...

Mentally and physically post-show can be a difficult time for you as a competitor. Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next? In this episode, I talk about the strategies I use with my clients, the importance of real acceptance, and of course your appro...

You might feel anxious, isolated, lost, confused. If you are looking for that next step, this episode will help you feel grounded. If you know someone who is struggling with post-show, share this episode with them, it might just help them as well during this often strange & crazy time. ------ Email the host: notjustabikinigirl@outlook.com Join the community on Instagram: @notjustabikinigirl In col...

This episode speaks for itself. But Christina is a perfect example of how to overcome any obstacle, stay grounded, remember what's really important, and the power of the mind, your attitude and your approach to life and competing. Listen to this episode and be shaken. Stay up to date with her incredible journey: www.instagram.com/misschrissiefit/

This episode provides a full breakdown and knowledge overhaul of post-show. Including the facts, insights and more. Content includes - What to expect mentally and physically - Is it easier for some than others? - Distinguishing between different types of hunger - Reverse dieting, what are my options? - Who has the hardest time with post-show? - Hormone down-regulation - How long does it take to be...

Ever wondered what it's like doing back to back bodybuilding shows? Find out in this episode where I cover... - what to expect - what you don't tend to think about or consider - what to be prepared for - mental preparations - physical preparations - show day logistics - should you do back to back peak weeks? KOMPAK All your bodybuilding essentials in one place www.kompak.store EMAIL notjustabikini...

The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor. But are you setting yourself up the best way possible? In this episode I talk about the importance of goal setting during the last stages of prep. Email the host: notjustabikinigirl@outlook.com KOMPAK All your fitness and bodybuilding competition essentials in one place. www.kompak.store

Episode Breakdown: Who are Laura Baker & Stephen Box? How does peak week work? How does peak week differ from person to person? What to expect during peak week. Water, sodium, potassium and their importance. How long should a peak week be? Cereal talk. Alcohol before and during show day. Should you focus on your stage weight? Sweeteners leading up to show day? Dirarectic talk. How should you train...

I got asked a while back where the name for this podcast came from. To me it stands for a lot more than just a simple name. It's an ethos, a movement and mindset every competitor should adopt for long term happiness and success.  Find out where the name came from originally and why it's important to be Not Just A Bikini Girl. Email the host: notjustabikinigirl@outlook.com Instagram Name: @notjusta...