Not Just A Bikini Girl

In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys. But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can take advantage of the special introductory prices. Thursday 28th Nov - Monday 2nd December www.kompak.store

Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work. But how do you ACTUALLY try to juggle everything? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts. Your suit is one of THE most importance choices, so as always, I’m here to help! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration...

This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up! I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while... P.S. Keep an eye out on KOMPAK's socials for deets on what we're...

This episode is inspired by one of the chapters from The Post Show E-Book. Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere. Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-book Instagram @notjustabikinigirl @kompakwomen @jasm...

Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head! This episode should hopefully help with this. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

The biggest dilemma we all have after show day… how to wash your bikini competition suit?! Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store

Here to deliver the little show day hacks when it comes to your stage jewellery. Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Key topics: body image | negative self-talk | self-care | separating the competitor and the 'other' | social media Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode! - Content includes: Winning the KOMPAK classic overall and winning the sponsorship - First show Reality of getting real stage condition Getting stage nerves Being a gymnast before and a farmer Introverted extraverted and overt...

Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x

Who was Liliana before competing and started? Figure skating Having to let go of being an athlete being injured Turning pro Being a security guard before turning pro The realities of turning pro now How to decompress after a show when it doesn’t go to plan Therapy and mental health during prep Shoe designer?! Shoe talk: gala 01, platform Top 3 things to do Sweden

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak....

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why. Useful Links: KOMPAK Posing Shoe Sections Gala 08 Flair 408 Glory 508 , Lip 108 , The Shoe Fairy Olympian Heel Cocktail 508 , Majesty 508 , The Shoe Fairy Goddess Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration wit...

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it Content includes What is the definition? Who does it affect the most? How it affects bodybuilders and athletes.  When does it hit me the most? How to combat imposter syndrome. Does it...

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Content includes: intentional uploading, WBFF and my honest thoughts, turning 30, KOMPAK update, coaching, counselling courses and what 2024 goals are looking like for me right now. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

This is your opportunity to check in with yourself. I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach. Looking to work with me? Message me @notjustabikinigirl or  @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note! Looking to work with me? Message me @notjustabikinigirl or  @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller. Content includes Tattoo talk (obviously!) First time competitor feels Expectations & Worries Overthinking Peak week Show day Entering as many classes as possible Show to show improvements Transitioning...

In this episode I explore the research and anecdotes of whether you should compete every year. Content includes Run through of a varieties of solutions, federations, backgrounds that could influence the best answer The Research My own anecdotal experience Useful Links Helms et al. (2019) Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review. Available at: https://www.ncbi....

Who doesn’t want to save money on their competing season, right?! If you want to save over £1000 on your next season this is the episode for you. Content includes: Shoes Bikini, figure, wellness suits Not being able to let go of the emotional attachment of your suit is costing you £££ Themewear round Tanning Pedicure talk Logistics, hotel, traveling Budget competing planner Research and knowledge...