Not Just A Bikini Girl

Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful! We made tonnes of links and similarities between her battle with cancer and competing that I think a lot of competitors will relate to on a real personal level. Content includes Finding yourself during and after dark moments in life Pushing through dif...

Get a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category. Content includes Shoes Bikini colours Janet’s mixed reception Direction of the bikini category Expressing your individuality For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMP...

Have you been setting your goals for 2021? In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet. Content includes : Why you don’t have to set goals at New Year Are you in the headspace now to set goals? Refreshing goals regularly Striving for those big goals In collaboration with KOMPAK / #1 competing store www.kompak.store

Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached. Content includes Training, cardio etc  Prep  Off season  Switching to macros?  Long term relationship with food  What you feel most comfortable in  Little smart choices  Rationalisation & perspective of days Stop thinking you’re not de...

The only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier debacles and a house move. What it has made me realise is that perfection is not realistic and that doing my best just has to be good enough. Content includes A life update Tunnel vision - switching it on w...

I was having a bit of writers (or podcasters) block this week so I just jumped on to give you a bit of an update. I cover quite a few topics in this podcast but just went with what I was thinking of at the time. Content includes Taking a break Staying true to your values Black Friday Taking your time with your goals Supporting small businesses Little things add up For feedback, guests suggestions...

That guy from NFMUK! Suki joins me to talk all things NFMUK and the GBO, including what the difference between the two are. This is a great opportunity to get in the know ready for 2021. Content includes Who is Suki Why he started NFMUK The GBO partnership difference going forward between GBO and NFMUK What EXACTLY the judges are looking for Sponsorships and business insights How the look is diffe...

Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you! In this episode I share my experience of building a better relationship with my offseason body and practical things you can try. Content includes Comparing yourself to not the full reality Being open with yourself and others styling and fashion in the off season/post show How to prioritise...

The post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you are currently transitioning into your offseason then this is the episode for you! If you tune in for the whole episode you can also get some fantastic insights into Joe's knowledge of the bikini category....

Meet the man behind FITXPO and FIT X Federation! Darren joins us to talk about this exciting new expo and federation launching in 2021. Watch this space as it is set to be a big year for FIT X next year. I am really excited to be involved with this brand. What is even better is the KOMPAK classic has been born. If you are looking to compete next year tune in to this episode to find out why you sho...

I have convinced myself crazy and decided to go all in! We spend so much time worrying and overthinking without any action. Have you ever wondered what the result would be if you just went for it? Could you be further ahead by now? Content includes: What people don’t know Years of work behind the scenes Courage vs confidence Going all in & the benefits of having no safety blanket Convincing yo...

Nothing like a cosmic slap in the face to bring you back down to earth! Here is a frank and honest episode on my feelings of overwhelm with everything that is going on at the moment. This is where I am at right now with business, life and competing. I also touch on how no one likes a sore loser! Content includes Politics / do I even want to turn PRO now? Placings / being sore losers Being at full...

Need some guidance doing your stage makeup? Well my girl RayRay has got you covered! RayRay has been busy during lockdown bringing together some of the best MUA's in the industry on a project to raise money for cancer research. She has launched Makeup Guides to help you do your own stage make up. Not only that they also include discounts with makeup brands to help you build your kit! This is a fan...

To glue or not to glue, that is the question! In this episode I cover the pros and cons of bikini bite and bikini bum and which one I prefer. I also talk about whether you even need to use it at all. Resources: https://www.kompak.store/all-backstage/bikini-bite https://www.kompak.store/all-backstage/bikini-bum-super-strong-fashion-tape For feedback, guests suggestions or just to say hi! You can co...

Here is the inside scoop of what it is really like running your own business. Whilst I am in the car on the way back from the launch photoshoot I will give you the down low on how I am feeling leading up to the launch of my first KOMPAK branded product. I touch on why you cannot wait for perfect, what the business me is really like and what I have learnt along the way. Make sure to keep your eyes...

Ever wondered what companies look for in a sponsored athlete? Well look no further! In this episode you can listen to some of the UK's top bodybuilding brands talk all things sponsorships. Get an insight into the ins and outs of how they approach sponsorship’s and the do's and don'ts as an athlete. Content Includes: Collabs vs sponsorships How they first approached sponsorships vs now How do they...

Ever considered doing your own competition tan? Whether your a first timer or a seasoned competitor this episode is for you and gives you practical advice on if you should consider doing your tan or not. There is even an intermediate option if your not ready to dive fully in just yet. Contents include: First time competitor advice Done a few shows / experienced competitor advice Saving money How/w...

100 episodes - wow! Where has the time gone?! Huge thank you to all of you who tune in to Not Just a Bikini Girl, we wouldn't have made it this far without all you incredible people. Honestly the feedback, support and messages is what makes this so worthwhile. I have dedicated episode 100 to answering all your questions. Content Includes: -Reverse dieting advice -Biggest lessons of 2020 -How do yo...

Not sure where to start with competition stage heels? Want to get a better grounding and understand one of the most important parts of posing and stage presentation? Your shoes can make or break your performance. Get in the know and find out everything you need to know about one of the most important items in a competitor’s gym bag! For feedback, guests suggestions or just to say hi! You can conta...

Even wondered what it's like being an IFBB Fitness Competitor? I delve into all areas of Alix and Kamara's day to day life to get an insight. This episode is ideal for those who have a routine element of their category (IFBB Fitness, Toned Figure etc), and/or for people who want to learn more about the category and see if it's for them. IMPORTANT / the fitness category, in this episode goes into g...

2020 has been a whirlwind for Destiny. After starting prep early this year, having shows cancelled, and getting COVID-19...Destiny then found out she had Grade 3 cervical cancer. This was after her smear test got cancelled at the beginning of lockdown. Her episode is inspirational, thought-provoking, and a wake-up call for ALL us females. If you do anything today, listen to this podcast episode an...

Want to find out about ALL the details and features you need to know if you want to compete in a fashion/fitness style federation like the WBFF? As Beth Scott is no stranger to this podcast, so she took me through a 30-minute posing session just before we hit record to give you guys the best insight possible into how to nail this style of posing and bring your most sassy self! Content includes pos...

This episode has been a long time coming. Emma has been nothing but supportive with life inside and outside of KOMPAK. She also was one of the very first posing coaches I worked with who gave me the best foundations when it came to my posing. Emma’s background and story really does show the importance of being relentless, consistency, hard work while also staying humble with all your successes. We...

Deciding when to start prep, and what shows to hit can be confusing and overwhelming. This is why I decided to do this episode. Even though this year has been impacted, this episode is a must listen for those looking ahead for next year. I talk in detail about the pros and cons of competing early, mid, and end of the year. ALSO very importantly, how your goals should dictate your final decision, i...

I thought it was time to open up to you guys again and go solo in this episode, hope you enjoy it! Content Includes: Why I decided to do a secret diet. Do you always need a show in mind to diet? Handling the two sides of your competing brain. Establishing a new set point. Knowing when to diet and when not to. Insight into being between lean & off-season i.e. no man’s land. Why you MUST do a shoot...