Not Just A Bikini Girl

We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro. Hear about the feels of stepping on the WBFF stage and making the dream a reality. Want to work with me? Message me @notjustabikinigirl or  @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

You heard it here first. Want to work with me? Message me either on  @notjustabikinigirl or  @jasminjuliajeffery

I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro! In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwome...

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?! In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum. Contents includes Level of hardness Becoming a mum and body changes Benefits of strength training during pregnancy Building a capable and strong body Appreci...

How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience. Content includes Trying to see where you fit/belong sometimes feels like an impossible task My thoughts on first timer shows The most important thing when making a decision How many people’s opinion should you ask for? What to do when it feels too much Muscle ag...

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language. Content includes Not every category is the same Bikini is not a universal language Growing in and out of categories How to choose your category Jumping out of a c...

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor. Content includes Requires an individual & active approach 5am club vs 9am club We are all build different so, train different Peak week mindfield Show day overwhelm Foo...

Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings. Content Includes How long have you been in the competing world for? What would you tell Hannah 1 year ago 3 years ago 5 years ago Who is Hannah, what’s her story. Enjoying food and...

“I am X Amount Above Stage Weight” It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor. In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinig...

I’ve been doing something a little differently which I wanted to share with you. With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes. Which note resonated with you the most? In collaboration with KOMPAK | #1 competing store www.kompak.sto...

If there was ever an episode to listen to. It is for certain this one.  This episode is for those who have lost more times than they’ve won.  The ones who don’t think they will ever be good enough.  On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again.  I’ll leave the rest for the episode.&nb...

After competing at the 2Bros regional I decided to jump into the Ben Weider as well. I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice. In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journ...

If hair stresses you out as much as it does me, then this episode is for you! My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you. Content includes Who is Kerr...

The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards. Contents include Show day recap Lesson learnt Show day insight The finer details explained Show day overwhelm Results & feedback Game plan In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the be...

Welcome to the new kid on the block, BPA! In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen. Content includes Helen’s background in competing and bodybuilding Being a gladiator and how it changed the way that women were viewed The evolution of the sport over 35 years Experiences with judging Society perceptions and opinion...

The episode you probably knew was coming after the little hints here and there lately. This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far. Also, will this be my last prep/show season? In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KO...

A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed. Content includes Initial purpose of going to the gym and has this changed over time? How do you deal with burnout onset? Is it something you’ve gotten better at?  Jasmin’s ideal day One thing you’ve done in the past 12 months, that you didn’t do previously, but w...

The only guest who has been on the podcast for a third time! It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker. Content includes Update from Phoebe What is The Posing Portal? The difference between onlin...

Beatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal. Content includes Update from Bea How the competing scene has changed over the years How she got into The Posing Portal Her f...

What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out! Content includes How is Darren FitX and FitXpo 2023 Night of Champions with NFMUK Show day mentality  Expectations at shows  Federation politics The pressures of running a fed  The KOMPAK Classic round 3 FitX Socials https://fitxfederation.com/ https://www.instagram.com/fitx_uk/ https:...

Your how to guide to doing your own glaze and enhancing your physique on stage. Content includes How to do it yourself Is it category dependent? Skin tone considerations Difference between Show Shine & Muscle Juice What to LOOK OUT for if it’s going wrong Product Links Show Shine - https://www.kompak.store/tanning/pro-tan-show-shine Muscle Juice - https://www.kompak.store/tanning/muscle-juice-...

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show! Contents includes Things to consider Where to shave Methods of hair removal Before the tan Where I went horribly wrong with my first show In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the bes...

I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females. Contents includes Darian’s story, hormones, eating disorder Why is test seen as a MALE thing? Cultural side of drugs & bodybuilding Are t...

Your complete photoshoot 101! Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot. Content includes You do not HAVE to peak for a shoot Using shoots for goal setting Testing the prep waters Outfits, choosing a theme, colours Posing Photographers Make-up HACK Tan talk Timing your photoshoot Res...