Not Just A Bikini Girl

DO NOT order your next bikini until you’ve listened to this episode! Get an insight into all things bikini suits, including: How to decide what colour bikini to have What exactly the judges looking for in a bikini What cut suits you Should you have connectors Matching your style and bikini to the federation BOOB TALK: this is an important one! Pros and cons of buying a second hand bikini Bikini su...

How do you do this being a bodybuilding competitor when sleep is said to be the most powerful assets to building the physique you want? But the business world talks about ‘the grind’ and staying up all hours of the night?   Email your feedback here: notjustabikinigirl@outlook.com Website and Resources: www.notjustabikinigirl.com   LAUNCHING March 2018 @kompakwomen

We interviewed the incredible PCA Bikini Pro Kerry Sexton about her journey, how she has overcome many challenges including an eating disorder to get to where she is today. A truly inspiring women who shows that through hard work anything is possible. TOPICS INCLUDE: How Kerry started her fitness journey Overcoming an eating disorder The power of visualisation International shows Relationship with...

Episode Structure Time management Mental strength & resilience Relationship with body Your circle Mental agility Self reliance & independence Relationships with food   LAUNCHING March 2018 @kompakwomen www.instagram.com/kompakwomen/?hl=en Finances & money 

People will always let you down in life. It’s how you choose to deal with it and perceive these events that will define you as a person and your future. Pause. Reflect. And get back to killing your goals after listening to this episode. www.notjustabikinigirl.com

Here’s a mini breakdown of just some of the topics we covered: Intro Get to know Marty. 5:30 Difference in bikini looks for UK and USA. Can male coaches teach girls how to pose? 18:30 The squat phenomenon and Instagram Squat breakdown. Quad and hamstring focus. Get your glutes firing 31:50 Hormones, birth control and competing 101 40:00 My own personal experience with contraception, moods, mental...

Find out why you did or didn't reach the goals you wanted this year and how to not make the same mistake twice.    For all your mindset resources and help, visit www.notjustabikinigirl.com/resources 

Helping female bodybuilding competitors become mentally and physically stronger. Email: notjustabikinigirl@outlook.com  www.notjustabikinigirl.com 

Are you often having to take ‘social media breaks’ on Instagram? Can you go to the gym without checking your phone inbetween sets? Start to think about social media different. What is it really giving you?  Topics include: What purpose is social media giving you? Avoid social media breakdown My experience personally and professionally Deleting social media accounts What pain are you avoiding?...

Other topics we covered include: food prep, time management, mixing social life with other commitments, and relationships featuring her competing boyfriend Leon Newbold near the end!

Being a bikini, figure or fitness competitor can be demanding on your time. So how do you set up your week so you can keep pushing forward? You probably have a lot of goals other than normal people around you, so for this you need to start fully maximizing on your week, and this starts with your Sunday. 

We caught up with the incredible Phoebe Hagan a few weeks after her amazing performance at the UKBFF Finals. As seen on BBC Three, we chat about what she’s learnt this year, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong bodybuilder. An advocate of having a strong body and mind, this podcast is not to be missed...

Featuring Sophielaa, we discuss the difficulties of overcoming post-show binge eating, how to deal with negativity in the workplace, building a business and sharing show day beauty tips! Sophie is well known for showcasing her passion for beauty, fitness, and fashion on Instagram while being a bikini competitor.

We open up about mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing. Katt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals. Foll...

We all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode I show you my system of how I overcome the struggles during the post show rebound and how you can get free access to your own Post Show Playbook.

We chatted to the lovely Alicia about all things competing, why she pulled out of her Arnold Invitation, her life outside of competing, the importance of balance and how to juggle a busy lifestyle!

Considering the sad news I received today, I thought it was only appropriate to open this podcast with some harsh realities about life itself. Because sometimes you need that realisation that your struggles or difficulties in life are not as bad as you think they are. And you have to find a way to channel this sadness into something positive. Full Credit to Deejay Olu and D-O for the music at the...