Not In My Box | The Fitness and Coaching Podcast

Are you THAT person who cheats reps at the gym? Is it OK to skip reps? Join the discussion. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

Join the discussion on training volume, hotel showers, and pooping your pants. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

How does CrossFit effect your body? Is it good for you as you age? And, does that famous coffee shop use powdered coffee? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Do you know 'that' guy at the gym? Here is how you can have the conversation with them about their hygiene habits at the gym. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

What is the best Halloween costume for fitness, movies, and more!

Step-By-Step how to go fully hippy on a ruck walk. Also, help us decide - Are bodybuilders the ultimate athlete?

A discussion on weightlifting accessories and gear. Is a belt necessary? And what is the WORST things to use.

Your problems solved, such as: Do you need to align your colon while pooping? Which music is appropriate to play in the gym? Waht is the most important thing you can teach your dog?

Would you ever wear hand-me-down underwear? Angel gave it a go, and won't ever have to do laundry again. We also discuss how much recovery is too much.

The challenge that's sweeping the internet has made it's way into GSC. Have those shoes made their way into Angel's closet?

You'll save $18,000 with this one tip! Help us decide which shoes are best for CrossFit, while exploring ways to come up with the money to afford them. https://caffeineandkilos.com

Includes tips on: - Rowing a 10k - Fighting off racoons & bears - Increasing your odds of sex with your spouse. What else could you possibly want?

What is up with the Tokyo Olympics and their sex discouragement measures? Also, what's up with the CrossFit Games in 2021? Host Angel Cardenas is joined by Danny Lehr and Dean Saddoris of Caffeine and Kilos.

A CRAZY story about bloody noses during muscle ups, the new craze with menstrual blood, and why you should never jump on the hood of a classic car. Meet Angel Cardenas, the new host of Gas Station Cappuccino.

The key to happiness and success - you can make excuses, or you can make it happen. Caffeineandkilos.com

How does Zach Even-Esh do it? Strength coach for division 1 college wrestling, Zach has successfully ran gyms and businesses for over 20 years. Here's an inside peak on how he does it.

Gas Station Cappuccino - Episode 101. We announce the 3 winners of $100 gift cards to Caffeineandkilos.com. We also discuss the best place to rage rant, and the benefits of online weightlifting meets.

We are giving away 3, $100 gift cards! Listen and learn how you can enter to win. We also discuss happiness chemicals and how you can learn to be creative. Gas Station Cappuccino Episode 100!

Kari Pearce reveals her biggest mistake, what she is most proud of, and what it's like being the fittest American woman 3 out of 4 years.

We discuss the new Professional Fitness Athlete Association, along with the pulse of fitness. Gas Station Cappuccino - Episode 99

The return of CrossFit, and being positive with Dean and Danny. Gas Station Cappuccino, Episode 98.

Gas Station Cappuccino - Episode 97. Dean and Danny have an inside scoop about CrossFit, Inc's new owner Eric Roza.

Gas Station Cappuccino - Episode 96. Dean and Danny discuss what is going on in the world of CrossFit, and in general.

Mike Farr (Silent Mike) talks about productivity, powerlifting, and what it's like to grow an audience by doing what you love.

What is coming up for Caffeine and Kilos, the NCAA, and Mike Tyson discussion