Not In My Box | The Fitness and Coaching Podcast

Onyx Weightlifting's Danny Ear joins the show to talk about leather in the world of weightlifting and an exciting new collaboration.

We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back to spice things up in a segment called who's the bigger assh*le in each gym scenario. who will win, the redditer... or the general public? shop caffeineandkilos.com to get those new crispy hats before their sold out.

GSC -Reddit Reps episode 1 by Caffeine and Kilos

Caitlin joins the deus to discuss the viral road rage incident of a guy wearing our shirt, weightlifting , CrossFit and the ridiculous English language.

The guys discuss the new destination for the CrossFit Games, Fort Worth Texas & details about dieting.

The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.

Returning guest Ben Claridad joins the show to talk about his nutrition leading up to world records, how to cut weight efficiently & we discuss our favourite superhero's.

This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from. Elite hockey player to inspiration Louis Chaix is our guest today on episode 159 of GSC. Grab our new Coffee Flavour "Muscle Up" at caffeineandkilos.com before it sells out.

The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having a journalism background and so much more. Check out our coffee of the month at Caffeineandkilos.com

Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance compared to other sports. Why Dean is done counting his steps on overpriced watches. Danny's life path number told to him by an Uber driver and so much more

GET READY FOR THE WEIGHT BUFFET !! Strong man Ben Claridad graces us with his powerful presence on todays episode of GSC. Get our new coffee of the month at www.caffeineandkilos.com

The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everything & mention an awful lot about genitals. caffeineandkilos.com for all new apparel, coffee flavours and more !

Deans lingering back pain has been alleviated through yoga and rehab. Prescription drugs and surgeries should always be your last resort, try fixing the pain through exercise and rehab. New giveaway and products available at Caffeineandkilos.com

You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM

DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you ask? Tune in and find out for a live debate. Nutrition is something that gets debated daily everyday & it can sometimes be overwhelming to know what the right thing to do is. shop caffeineandkilos.com

The guys are joined by WOD enthusiast ; Deej Kastrup as he asks GSC's opinion on trends in the sport. They cover when to wear knee sleeves, straps, maxing out & sooo much more. This episode deserves a part two as the time flies by with export opinions. Grab a coffee & your new CK hoodie and enjoy a great hang!

Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coffee, strap on some headphones and find out how the best of the best stay so good at their sport. Follow Patrick on IG @Pvellner

A Decade from his star in Weightlifting we have the top dog; Dylan Cooper on the podcast. We talk what is wrong with USA Weightlifting, His program Dozer Weightlifting, Social Media and recapturing the golden era of slamming bars. Follow him On IG @ Dozer. WL

Lindsey Marcelli , the woman behind the global Crossfit competition known as "Girls Gone RX" joins the show to talk about the wonderful cause of her events. Breast cancer is unfortunately popular and ever since getting involved Girls Gone RX has raised over 1 million dollars for breast cancer research. We also talk about something else shes involved in called Boob University that helps coaches, at...

Musician Mike Jones AKA Wax joins Gas Station Cappuccino as we talk about his life, painting, inspiration and so much more. Wax does yoga, loves coffee & ventures to Legoland. You can check out his website @ Waxdotcom.com or follow him on social media @Bigwax New Merch drop on caffeineandkilos.com is life folks

The owner of Strong New York`s Kenny Santucci joins the show as we talk about the history of CrossFit, Cancel Culture, & how a CAT scan helped Kenny got in the best shape of his life. Kenny was featured for many seasons on MTV's television show entitled The Challenge. Follow his journey @strongnewyork

Jon North joins the Caffeine & Kilos crew to talk about changing his own life. Growing up a drug addict going down a dark path to turning his life around to insure others through weightlifting. This episode is an emotional ride in the most beautiful way. Brew a hot batch of beans, get comfortable , put on some headphones and come take the midnight train with us in episode 145. of Gas Station Cappu...

Bella Martin is a worldwide CrossFit event host who is known as the Mic Assassin. Her high energy , likeness and ability to bring people together is second to none. Listen to how she prepares for her job, people watches at airports and so much more. Follow her everywhere @missbellamartin New merchandise available at Caffeineandkilos.com

We sit down with Fitness Business Mogul Ryan Fischer to talk about his success, his training, his programming, his life and so much more. You can Follow Ryan on Instagram @ RyanFisch or his program Chalk.performancetraining.

Stan Efferding is elite when it comes t both knowledge of fitness/nutrition as well as practical applications of those topics. He is well known for being the Worlds Strongest Bodybuilder setting records in both Power Lifting & being Pro in Bodybuilding. He has trained everyone from kids t soccer moms to UFC fighters Jon Jones to TV's game of Thrones Thor to Worlds Strongest man Brian Shaw. Stan is...