Stephanie Tobola
Not In A Bubble
Mental health and addiction issues do not happen in a bubble. Listen to our podcast conversations as we walk through our trauma. We want to provide hope that past trauma does not have to define the present.
Author
Stephanie Tobola
Category
Podcast website
Latest episode
Sep 21, 2025
Where to listen?
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Episodes
*Special* The Best Laid Plans 21.09.2025 1:01:17
In this episode,Stephanie and Christie discuss the theme of 'best laid plans' in the context of mental health, parenting, and faith. They explore the importance of communication, the challenges of navigating life's unexpected turns, and the role of prayer and God's guidance in their planning. The conversation emphasizes the need for flexibility in plans, the distinction between hap...
* Special * Complexities of Grief in Complicated Relationships 19.09.2025 1:07:22
In this episode, Stephanie and Christie delve into the complexities of grief, particularly in the context of complicated relationships. They share personal experiences surrounding loss, the impact of their relationships with their parents, and how these experiences shape their understanding of grief. The conversation emphasizes the importance of navigating emotions, teaching children about death,...
* Special * Communication or Excommunicado! 25.08.2025 1:06:38
Our episode topic today is communication and how childhood trauma may or may not influence how we communicate with our children. We will also discuss the importance of effective communication and how it helps all relationships through out our lives. National Child Abuse Hotline 1-800-4 A CHILD (1-800-422-4453) SUBSTANCE ABUSE & MENTAL HEALTH SERVICES ADMINISTRATION 1-800-662-HELP (1-800-662-43...
Eps 019: Picking Up the Pieces: Recovering from Child Abuse & Neglect - References and Recommended Reading 05.03.2025 29:20
Picking Up the Pieces Recap & Wrap Up -- and discussing references and recommended reading.
* Special * Q & A with Stephanie Tobola 20.02.2025 30:44
Join us as I throw some questions to Stephanie as she celebrates the completion of her manuscript one year ago today.
Eps 18: Picking up the Pieces: Recovering from Child Abuse & Neglect: A Caring Connection and Hope 19.02.2025 48:26
A connection with even one caring person - a sibling, parent, teacher, grandparent, or friend -- helps to lessen the destructive impact of abuse on a child. Hope: is an essential element in recovery from trauma. While we think of hope as a feeling, it is actually the foundation of a chemical reaction in the brain that calms fear and anger.
* Special * Love & Trauma pt. 2 15.02.2025 53:52
We decided that since February is the month of love we would do a special edition, if you will, on Love. Romantic love from our first love to our last love in meeting our husbands. We discuss: did our childhood trauma effect how we received romantic love, romantic regrets, first heart break and marriage and the many ways it has changed our perspective and helped us grow. Thank you for joining us t...
* Special * Love & Trauma pt. 1 14.02.2025 53:52
We decided that since February is the month of love we would do a special edition, if you will, on Love. Romantic love from our first love to our last love in meeting our husbands. We discuss: did our childhood trauma effect how we received romantic love, romantic regrets, first heart break and marriage and the many ways it has changed our perspective and helped us grow. Thank you for joining us t...
Eps 017: Picking Up the Pieces: Recovering from Child Abuse & Neglect - Steps for Supporting Your Child 14.02.2025 53:18
In this episode we talk about reassuring your child they are not alone and together you will get through this tough time. Consult with your health care provider to help you child and you as well as provide any referrals that will be needed for services such as counselling, occupational therapy, art therapy, etc. We cover how establishing a regular routine or re-establishing one provides consistenc...
Eps 016: Picking Up the Pieces: Recovering from Child Abuse & Neglect - Rebuilding 05.02.2025 41:36
Rebuilding – It begins with restoring and securing the bond between the protective parent or caregiver and the child.
Picking Up the Pieces: Recovering from Child Abuse & Neglect - Be Prepared 30.01.2025 46:00
In this episode "Be Prepared" is more focused on Child Sexual Abuse (CSA). A child who has experienced sexual abuse may have conflicting feelings towards the person who abused them and might want to connect with or see the person who abused them.
Picking Up the Pieces: Recovering from Child Abuse & Neglect - Understanding How Your Child May Be Feeling & Reporting to Law Enforcement 12.12.2024 58:51
In this episode, we will explore the range of emotions and feelings children might experience following Child Abuse and Neglect.
Overwhelming Feelings Part2 11.11.2024 50:25
In this episode we dive deeper into the overwhelming feelings associated with Child Abuse and Neglect for both survivors and caregivers.
Picking up the Pieces: Recovering from Child Abuse & Neglect: Overwhelming Feelings 23.10.2024 1:03:44
Overwhelming Feelings Way Point 2 on our Road Map Journey to Healing.
Way Out Wrap Up and Questions About GOD 30.09.2024 50:47
In this episode we wrap up our way-out series and address some questions about God. One Christie's daughters asked some questions we all have about God and bad things. Does God allow them? Why?
Way Out Part 3: Proactive vs. Reactive 09.09.2024 56:39
How do we get information into the right hands? How do we prevent child abuse and neglect? Come and explore these questions and more.
Way Out pt 2 12.08.2024 55:59
Join us as we explore where we are as a nation regarding the staggering number of abuse cases. We will dive in and discuss some avenues of change and what can be prevent abuse.
Way Out Pt. 1 05.08.2024 45:08
In this episode we explore hope. What does it mean to have hope in a desperate situation? How do we encourage those going through hard times to hold on to hope?
Identify Part 2 29.07.2024 40:39
In this episode we explore how to help children identify a trusted person to confide in and how do make them feel safe to share.
Identify Part 1 21.07.2024 52:03
How is abuse and neglect so prevalent? What are the right questions to ask and why aren't we asking them? In this episode we begin our look into identifying situations of abuse and share our thought on how to navigate those situations.
Emotional Mess 14.07.2024 40:57
Emotional mess? The stories that we're going to talk about today are going to deal with some of the residual emotional swings that happen when you're in the healing process coming out of these situations.
Trust and Trauma 08.07.2024 53:07
How does childhood neglect and abuse affect your ability to trust as you grow? How do you learn to feel safe and develop healthy relationships when you come from a place of survival? Come here our thoughts on these questions and more in this week's episode.
Cover Up Or Are They Blind? 30.06.2024 43:18
Why do people stay silent? How does blatant abuse and neglect go unreported? Today we dive into these questions and more.
Worthiness/Why Forgive Part 2 10.06.2024 58:57
Welcome back. In our second episode we further discuss the concept of worthiness and forgiveness in the face of abuse and neglect.
Introduction: Worthiness 28.05.2024 32:14
Childhood abuse and neglect are far too common. The effects of trauma from physical, emotional, mental, and sexual abuse ripple far into adulthood. As you listen please know that we are not mental health professionals. Everything shared in this podcast is from our life experiences and things we have learned overtime. Our goal is to provide hope that past trauma does not have to define the present....
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