Bite-sized coaching for food freedom and body fun.

Not Another Weight Loss Podcast with Kendra Seoane

Health EN ↓ 58 episodes

If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. This podcast is...

Be sure to visit the podcast's website and support the creator: www.kendraseoane.com

Author

Bite-sized coaching for food freedom and body fun.

Episodes

[Ep. 8] You are Not Broken: Your Food Issues are Actually Normal and Knowing that Will Help You Overcome Your Overeating, Emotional Eating, and Binge Eating 13.06.2024 25:21

Send a text In today's episode... Learn why diets don't work and what to do instead Learn the importance of understanding the nervous system Figure out - are you an emotional eater? Discover the science behind emotional eating and why it's normal Encouragement to adopt a mindset of normalizing all food-related struggles, including a 10-second tool to practice self-compassion and nor...

[Ep. 7] I Ended the Struggle with Overeating, Emotional Eating, and Binge Eating with THIS!! [and Tripled My Income!] 06.06.2024 23:29

Send a text In today's episode... Discover one of the most impactful aspects of the nervous system that is keeping you stuck in the struggle with food and your weight How this allowed me to let go of overeating, emotional eating, binge eating, and bulimia Learn the thing that ALSO helped me TRIPLE my income!?!? Hear how clients applied this and ended a lifelong struggle with binging and overe...

[Ep. 6] The Diet Trap: Why the Diet You’re On or the Diet You’re Considering Won’t Work Long Term 30.05.2024 18:07

Send a text If you're ON a diet... if you're CONSIDERING a diet... or if you've EVER been on a diet This episode is for you. In today's episode... Why returning to old diets isn’t the solution Why no diet will ever work if it doesn't address the root issue How YOU are not to blame for "failed" diet attempts The effect of dieting on your metabolism and mental heal...

[Ep. 5] "I Can't Stop Overeating Once I Start" or CAN You? Try THIS! 22.05.2024 20:59

Send a text Oh boy oh boy! The journey of “recovery” from eating issues. It really is a journey. Even though I teach this stuff… the urge to binge came up the other day. GASP!! In today's episode... I share with you the story and exactly step by step what I did to stop MID-BINGE! Learn what to do if you're the type who feels like once you’ve “decided,” it’s kinda a done deal and you&apo...

[Ep. 4] How to Eat to Lose Weight using "The Michelin Method" 15.05.2024 17:24

Send us Fan Mail In today's episode... learn how powerful it can be to let go of WHAT and HOW MUCH to eat [verrrry stressful and often leads to OVEReating] learn instead to put all that focus and energy towards HOW we’re eating. Like, literally the physical process of how you eat get one of the steps in my 4 step process for how to eat to lose weight that’s called “The Michelin Method” It’l...

[Ep. 3] WHO You're Being is More Important than the Diet or Weight Loss Approach 08.05.2024 14:09

Send a text In today's episode... Learn the importance of focussing on WHO you want to be on this journey Hear my personal story and what can happen when you aren't being intentional with WHO you want to be. Not recommended, FYI. And then at the end I share some examples of how this new focus can look in action and how it will create an entirely new experience of weight loss for you… and...

[Ep. 2] The BEST Way to Start your Weight Loss Journey with your "Powerful Why" 01.05.2024 13:44

Send a text Welcome to the second episode of Not Another Weight Loss Podcast with Kendra Seoane. In today's episode... Learn a powerful 10 second tool that will start your weight loss journey off in a whole new way Get in touch with YOUR powerful "why" Learn how this pulls you into the vision of your life as opposed to pushing you towards just a number on the scale Join over 1000 wi...

[Ep. 1] Your Struggle with Food and Weight can be a Doorway to your Bigger Badass Life! 24.04.2024 29:53

Send a text Welcome to the first episode of Not Another Weight Loss Podcast with Kendra Seoane. In today's episode... find out what this podcast is all about and if it's for you exciting things to look forward to and how to cocreate episodes and get personalized support through the podcast a bit about my story with food and weight, including my expertise and qualifications a 10 second to...