Not Another Weight Loss Podcast with Kendra Seoane

Send a text In today's episode... have you ever looked at a photo from the past and thought: "Man, I wish I looked how I looked when I THOUGHT I was fat!"... I tell a story about this learn the concept of body witnessing [also referenced in Ep. 9, which I highly recommend after listening to this one] hear a really profound message that I channelled or downloaded or whatever you wann...

Send a text In today's episode... learn how embodiment can serve your life in alot of different ways, not just your relationship with food, but also with sickness too hear examples of what having an attuned relationship with your body looks like in sickness and in health get a 10 second tool to strengthen your relationship with your body  Join over 1000 wild-women who are ready to end the str...

Send a text In today's episode... take a lovely nature walk or lie back and relax to be lead on a journey to your deeper connection with food and thanksgiving Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relat...

Send a text In today's episode... hear some of the details of my struggle - hopefully will help you not feel so alone learn what embodiment is vs. disembodiment and dissociation find out how embodiment can eliminate the desire to binge Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>>...

Send a text In today's episode... hear Kendra's story of struggling with the identity of being the fat kid, not athletic, the worst on the team find out what she did to transform that learn how you can borrow that process for creating a new identity for your relationship with food and your body the importance of identity work for lasting change Join over 1000 wild-women who are ready to...

Send a text In today's episode... Get an exploration into how to handle big emotions and situations that feel out of our control, such as election results, using body awareness and somatic practices. Techniques for tuning into physical sensations and using slow, intentional movements to process the universal action urge that's associated with each emotion. Learn how to channel big emotio...

Send a text In today's episode... learn how self-love cannot be created with accomplishments or attaining things like money, status, relationships... nada learn how self-love is also not created by TRYING to love yourself or using mindset stuff like affirmations and trying to think positively about yourself instead, learn how a sustained sense of self-love, dare I say, UNCONDITIONAL self-love...

Send a text In today's episode... the neurobiological reasons why people struggle to stick to their goals [all people...not just you!] the importance of accountability in achieving challenging goals the different types of accountability and how to choose the right one.  how to feed the ACTUAL needs of the limbic system in a moment of wanting to overeat Join over 1000 wild-women who are ready...

Send a text In today's episode... learn how we've been conditioned to think our issues with overeating, emotional eating, and binge eating are way more complicated than they actually are learn how many of the conventional "solutions" often end up making our relationship with food and our body worse finally find out the simple, one sentence solution to your eating issues Join ov...

Send a text In today's episode... learn the impact of absorbing other people's emotions on personal well-being and its connection to one's relationship with food and body.  hear Kendra's personal stories to illustrate the challenges of empathetic individuals taking on others' feelings, and how these experiences can trigger overeating.  discover the importance of recognizin...

Send a text In today's episode... learn why conflict and disagreements are not a problem find out the 2 things you need to do to make any conversation with conflict [even political ones] into AWESOME conversations where you feel more connected see how this all relates to improving your relationship with food and your body to prevent emotional eating Join over 1000 wild-women who are ready to...

Send a text In today's episode... hear the story of a bit of a camping trip nightmare and the thing that turned it around learn the real cause of most overeating and how to prevent it understand the skill of witnessing our thoughts and emotions in a simple do-able way learn the power of "what we expect, we can accept" Join over 1000 wild-women who are ready to end the struggle with...

Send a text In today's episode... discover what boredom eating is really about learn why the solution is NOT to distract or entertain yourself with non-food things [this actually only strengthens the urge to eat when you're bored] learn a super simple tool to rewire you brain and nervous system so it becomes a non-issue Join over 1000 wild-women who are ready to end the struggle with foo...

Send a text In today's episode... learn one of my top techniques for creating body freedom that you can start implementing today hear a few powerful examples from my personal life that might surprise you get two awesome prompts at the end of the episode to start creating some magic for you even if you hate the way your body looks and feel uncomfortable "all the time" Join over 1000...

Send a text In today's episode... learn why you might struggle with food MORE when we're alone  discover the power of coregulation throughout out life hear about my personal struggle with being alone and how it's evolved over time get an awesome 10 second tool that you can start using TODAY for food freedom when you're alone Join over 1000 wild-women who are ready to end the st...

Send a text In today's episode... Learn why working on your mindset has limitations We discuss why your success or failure with your food and body results has less to do with mindset and more to do with something else that's running the show Discover why whatever you've been doing isn't working and it's not your fault because the "mindset myth" is rampant through...

Send a text In this episode... first, this is not an episode that will try to convince you of whether to take weight loss drugs or not learn the most important thing to do ALONGSIDE weight loss drugs, if that's the route you take get a simple process to help you make the decision what to do if you cannot get the prescription what to consider if you decide you don't want to take weight lo...

Send a text In today's episode... Woo-eee we get EMOTIONAL in this episode - some laughs, some tears, some FIREEEEE  The embodied shift you need to make a real, lasting change in this area of your life that no diet, drug, or exercise program can give you Listen to the end for a very special transformational experience Join over 1000 wild-women who are ready to end the struggle with food + wei...

Send a text In today's episode... If you're not having fun on this food and body freedom journey then you're doing it wrong! Learn why having FUN is one of the most important things you can do on this food and body freedom journey Find out how to cultivate it for the journey itself and for life in general Join over 1000 wild-women who are ready to end the struggle with food + weight...

Send a text In today's episode... Learn why your typical workouts and exercises might not be helping you in your food and body freedom efforts Discover a totally new form of movement that you've probably never heard of  Learn all the benefits of this movement including - preventing emotional eating and binge eating, balancing cortisol, reducing stress, calming the nervous system, creatin...

Send a text In today's episode... learn why you don't have to like cooking and why letting that go as something you "should" like and instead focus on cooking in this specific way will actually help you enjoy it more 10 of my favorite tips to create a new relationship with cooking [everything from grocery shopping to prepping to presentation] discover the magic effect that doin...

Send a text In today's episode... Dive into the importance of creating a conducive learning environment for success in overcoming overeating and achieving lifelong food freedom. Reflect on your past teachers and identify qualities that fostered your ability to show up, practice, and learn. Learn how to apply these qualities to your relationship with food and your body to develop new, sustaina...

Send a text In today's episode... Critique of the motivation myth perpetuated by diet and fitness industries. We don't need motivation for success. Get the 3 steps for the Magic Motivation Machine technique for hacking our tendency to be lazy. Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up...

Send a text In today's episode... Learn a powerful self-compassion tool  Hear my personal story about how I discovered the tool and its immediate impact on my life Be guided through this simple yet profound practice to develop self-compassion and instantly reduce your any judgement you might have about any of your food and body issues Join over 1000 wild-women who are ready to end the struggl...

Send a text In today's episode... Learn why the common advice of "You have to love your current body in order to lose weight" is actually harmful Learn the shortcomings of Body Positivity, Body Neutrality, Body Acceptance, and mirror work with positive affirmations Discover an entirely new approach that has an INSTANT positive impact on how you feel in your body right now Get a guid...