Not Another Fitness Podcast

Helen joined  Fit with Finn  through the amazing charity  Bridging the Gap  — and it completely changed her life. 💪❤️ Her story is proof that taking that first step can transform your mental  and  physical health. If you’re struggling (or know someone who is), check out the BTG programme here 👇 🔗  https://www.btg-mindmatters.org

Listen to hear Kirsty’s inspiring story — how joining Fit with Finn helped her navigate a tough time in her life and come out the other side fitter, stronger, healthier, more confident, and more resilient than ever.

Listen to Tom and Jess's inspiring story of they lost 7 stone together and transformed their lives through joining Fit with Finn.

Listen to James & Zoe's story about how they joined Fit with Finn lost 6 stone, transformed their lives and haven't looked back.

Meet the amazing Karen Maxey who has lost and amazing 3 stone and transformed her health and fitness over the last 18 months. Listen to the episode to hear how she did it.

In this episode we talk all about scale weight. Why the scales are not always useful, when you should weigh yourself and why the scales can ruin your day. Is your relationship with the scales the reason why you aren't getting results?

I've got a box full of Dad jokes so why not read them out for you to listen a long too. Laugh because they are funny or because they are sh*t. Either way this episode will make you giggle.

In this episode we talk about what people are really saying about Fit with Finn and why you should join us. Real reviews from real members about their experiences at Fit with Finn.

In this Episode we talk all about the most popular supplements out there and discuss wether you need them or not.

In this episode we discuss our top tips to get results in 2024 and how to make sure you don't just set goals in 2024 you actually achieve them.

In this episode we bust some of the common nutrition myths that unfortunately still exist. We talk about the most common ones that we used to believe and you probably do too. Until you listen to this episode of course.

In this episode we talk all about quitting. Is quitting a good thing? Is there a right time to quit? We also talk about all the things we have quit on over the years.

In this Episode we talk about the stress of moving into our first house together and catch up on everything that's been going on over the last 6 months.

In this Episode we talk all about how to hate exercise less, stop doing exercise you hate and find the exercise that tickles your pickle and gets you long term results for your body.

In this episode we talk about how to overcome gym anxiety when starting a new gym, restarting or going to the gym for the first time.

In this episode we talk all about New year new me, setting goals, realistic expectations, patience and we discuss wether you should take cake into the office or not.

In this episode we talk about Perfection. Is Perfection real. What is it? How do you obtain it?  Of course we go off on a few tangents a long the way.

In this episode we talk to two of my amazing clients Kelly & Gaz and discuss their incredible and inspiring weight loss Journey.

In this episode we discuss the world of internet dating and our own personal experiences with them.

It's that time of the month! In this episode we discuss wether men should learn about Periods.