Not a life sentence

I had a conversation with Coach Michael where we delved into the psychology of bodybuilding and explored the factors influencing our decision-making. Michael imparted valuable insights and delved into the intricacies of the topic. Michael can be reached by phone and is on different social media platforms: Mobile- 0403882472 Email- michael@metamorphasize.com Instagram- michaelmoses.coach - team_met...

Gayatree, the trauma therapist, says that there is life after trauma. She explains what trauma is and a few types of it. She opens up and talks about her personal sexual assault trauma and how she started her journey of healing from being suicidal to believing in life after trauma. Gayatree can be reached on: email: info@gayatreedipchan.com website: www.gayatreedipchan.com LinkedIn: https://www.li...

In today's episode, Wayne Taylor talks about Average Joes where he discusses his 3M core values of masculinity, mentoring and mateship. The aim of these meetup groups is "to give men a voice and place back in society". Wayne is a plumber by trade. In 2018 he moved from NSW to the Sunshine Coast where he met Eliot Kraus, the real estate agent. They clicked and started to have a beer and wings at th...

In this episode, Sir Dustin Plantholt shares his life experiences from having been in foster care to being knighted twice. Dustin is a true story of hope and resilience. He says he is always "curious and learning". He also says that resilience is an attitude in life. And most importantly, he explicitly says that nothing is a life sentence and that we can thrive and not just survive.

In today's episode, I chat to the provisional psychologist, Elyse McLaren who explains to us what autism is, the diagnosis and treatment. Elyse also spoke about where to get support and how to navigate life post diagnosis.

In today's episode, I speak about Midlife crisis and how it is a normal stage in life that not everyone goes through it. I talk about the triggers, symptoms and coping strategies. I hope you find it informative and helps those who are going through it by validating their feelings and stressing on that you are not alone and that help is available.

In this episode, I chat to Nadine Moses, a Chakra Dance facilitator. Nadine explains that nor prior dance experience is necessary. She also discussed that if something is not working in our life, this means a chakra needs to be aligned. Nadine can be reached on mosesnadine50@yahoo.com

Tessa Jetson went from needing help to providing to survivors of domestic violence. In this episode, she shares her intimate story of strength and resilience and how she decided to give back to the community.

Gretel, a mother of two went from being scared and confused, not knowing what to do, believing that her love and care can help her husband with his trauma to escaping a domestic violent relationship to now supporting women who are neurodivergent or have a child who is. Gretel, generously shared very intimate details of her thought processes and how she went from surviving to thriving. Her website...

In this episodes I talk briefly about NPD: its causes and presentations. I then talk with more details about the narcissistic partner, give a list of red flags, why it is hard to leave and what to do. "Before you diagnose yourself with depression, or mental health problems, it is best to check first that you are not just surrounded by a*holes", unknown.

In this episode, I chat to Joe Foster on the challenges he has had building his brand and taking it to a business that generated a revenue of $900 million. Joe shared the psychology behind his success and how Reebok was the first sports brand ever to introduce sports shoes for women.

Anu Wadhwa Saini is a Paradigm Shift coach. She is a speaker, Investor, CEO & Founder of Paradigm Shift Institute who has helped entrepreneurs, professionals, and business owners in 26 countries so far in multiplying theirincome by shifting their money paradigms. She is also a philanthropist who contributes 10% of her profit to help underprivileged students towardstheir education.  Anu speaks...

In this episode I talk about self care, what it means and explain 6 domains of it. Also, I talk about self love and selfishness. I believe we could all do with a bit more of self love as I always say who needs enemies when we have our self talk as no one is harsher on us than us.

The real Housewives of Dubai and entrepreneur Caroline Stanbury and husband, former Real Madrid player and entrepreneur, Sergio Carrallo talk about manifesting, vision boards and being in nature as their business tactics.

Resh is a doctoral researcher and lectures at university. He is a published author and editor for reputable journals. He is an autistic gay man who is also gifted. He does charity work and believes in giving back when possible. We chatted about his sexuality and how, despite coming from a loving family, he was not accepted. He talks fondly of his late grandmother who has shaped the person he has b...

In this episode, I talk about Trauma, types of trauma and its presentations. I then give 4 coping strategies. According to Janina Fisher, an American trauma researcher and specialist, she says that many presentations are the tip of the iceberg and trauma is the core issue. I have posted this on my instagram account @notalifesentence.

Hello everyone and welcome to “Not a life sentence” where I hope the message will get to whoever needs to hear that they are not stuck. I'm Carla Kazan Berbary your host and guide on this exciting journey we're about to embark on together. First off, thank you so much for tuning in to this special Episode 0. This is where I get to share a bit about myself, the inspiration behind this podca...