Not a life sentence

In today's episode, I’m joined by Pauline Jones, who has survived physical domestic violence. Her three children have been her source of strength, helping her find the courage to heal and ultimately break free from the abusive relationship. To connect with Pauline, please see her website that has all her platforms that you can connect with her on. https://www.soulfulresiliencejourney.rf.gd/ For an...

Siobhan Mungovan is an Irish motivational speaker, author, and advocate born with spina bifida. She is known for her inspiring work as a mind coach and hypnotherapist, aiming to help individuals, especially women, embrace their inner beauty and resilience. Siobhan has overcome significant personal challenges, including health issues like kidney failure and mobility difficulties, yet she defied med...

Today, I am thrilled to be joined by a truly inspiring guest, Chris Brown. As the former Global Retail Manager at Ted Baker, Chris has played a pivotal role in shaping the success of one of the world’s most iconic fashion brands. His expertise in retail strategy, brand development, and leadership has left an indelible mark on the industry. In this episode, we’ll delve into Chris’s journey—from nav...

Cristian is a 19 years old young man who had goals and went on to achieving them. In 8 months, he was able to buy 3 properties. In our chat, Cristian discusses some strategies and talks about his next steps that is property development. He is definitely an inspiring young man. https://www.instagram.com/thecristiancaponi/

In today's episode, I discuss 10 red flags that you are in a toxic relationship. Relationships are complex and sometimes it can be difficult to tell whether you’re in a healthy dynamic or something more harmful. In today’s episode, we’ll go over the 10 signs that you may be in a toxic relationship. Whether it's romantic, platonic, or family-based, these signs can show up in various forms. Disclaim...

Andrew Jobling is an Australian author, speaker, andwellness advocate known for his engaging approach to health, personal development, and motivation. He has written several books, including "The Wellness Puzzle" and "Eat Chocolate, Lose Weight," which focuson making healthy living accessible and enjoyable. Before becoming an author, Andrew had a successful career in professional sports, playing A...

Cheikh Mohamed Elkarachi is a dynamic young entrepreneur and visionary leader, representing the second generation to manage the family businesses, Rim Foam and Elkarachi Holdings. Their family office stands as the largest and most prominent in North West Africa, specialising in the production of polyurethane foam, mattresses, and carpets.

Recovering from narcissistic abuse is a journey of self-discovery and empowerment. By focusing on self-care, establishing boundaries, seeking support, and rediscovering your strengths, you can reclaim your life and move toward a healthier, happier future. Remember, healing takes time, and it’s okay to take it one step at a time.

Devon is best known as a member of the Jamaican bobsled team that made history at the Winter Olympics. His incredible journey from the vibrant streets of Jamaica to the icy tracks of bobsledding is nothing short of remarkable. Devon’s story embodies resilience and determination, showcasing how he overcame numerous obstacles to pursue his dreams. Not only is he an athlete, but he’s also a motivatio...

In this episode, I explore the science of well-being and the keys to a fulfilling life. Today we’re diving into a transformative concept that has been making waves in the field of positive psychology: the PERMA framework. Developed by renowned psychologist Martin Seligman, PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This holistic model offers a roadma...

Maher Kaddoura, a management consultant, serial entrepreneur, angel investor, and visionary social entrepreneur, embodies the ethos of “achieving more with less for many” through his renowned “Falafel Theory.” Maher opened up today and spoke about losing his son Hikmet. He also shared how keeping Hikmet's legacy alive has helped him to accept his passing through supporting others. Maher also spoke...

In this episode, we delve into the often unspoken aspects of grieving and healing. We’ll explore how grief can manifest in unexpected ways and discuss the importance of allowing ourselves to feel and express our emotions. Whether you’re in the thick of your own grief or seeking to support someone else, this episode is here to remind you that you’re not alone. Let’s get started.

Hacia is a great example of what my podcast is about: It's not a life sentence. In 2017, her lovely 600kg horse fell on her and crashed her bones. The doctors could not assure her that she will ever walk. after a period of grief, she shook the pain off her and looked at herself and her life differently. Hacia told her medical team it's not about if I will ever walk again, the question is How will...

Emiline Duncan is a dedicated trauma therapist based in Brisbane, Australia. With extensive training and experience in trauma-informed care, she specialises in helping individuals work through the effects of traumatic experiences. Emiline employs a range of therapeutic approaches tailored to each client's needs. She is a TRE trainer and supervisor. Today she explains to us what TRE is and who it i...

Today, I had the utter pleasure of chatting to Nina Seredai-Uladova who is the founder and CEO of Ninth Space , a company based in Dubai. Ninth Space focuses on providing advanced solutions and services in the fields of technology and digital transformation. The company is known for its innovative approach to harnessing technology to solve complex business challenges and drive growth. Under Nina's...

JEANETTE BRONÉE : Global Keynote Speaker | Culture Strategist | Author of The Self-Care Mindset® Jeanette Bronée is a global keynote speaker who inspires individuals and organisations to adopt an intentional approach to peak performance by recognising the valueof collective well-being.  She instills the value of unlocking the power of pausing to foster healthy human relationships, starting with th...

Akhtar Badshah is a prominent figure known for his work in philanthropy, corporate social responsibility , and social innovation. Akhtar has had a significant impact on global philanthropy, particularly through his leadership roles. He served as the Senior Director of Citizenship and Public Affairs at Microsoft, where he was responsible for the company's global CSR initiatives and community invest...

David Ward, founder of Sweat, Chill, Exhale explains how he left his career in building to follow his passion in breathwork and cold plunges. David also spoke about the mindset and the benefits of sauna, breathing and cold plunges. David is on Instagram and Facebook. His website is https://www.sweatchillexhale.net/ The business has an App as well.

In today's episode, Keith Chapman talks about his childhood, how the idea of Bob the Builder came about and he how he was able to bounce back from the Global Financial Crisis in 2008-2009. Keith offers unique perspective on how to recover after setbacks. Thank you Keith for sharing your insights with us.

In today's episode, we are thrilled to have David Abel joining us. David is the Founder & Creative Director of The Digital Lightbulb, an eCommerce Agency Owner, a seasoned Podcast Host, Best-Selling Co-Author, International Speaker, and a Founding Member of One Golden Nugget. David brings a wealth of experience and insights to our discussion today. https://www.linkedin.com/in/brand-advisor/ In...

In today's episode I give 12 steps on successfully building a habit. Habits are routines or behaviors that we regularly perform almost unconsciously, often in response to certain cues or triggers. They are formed through repetition and reinforcement over time. Habits can encompass a wide range of activities, from simple actions like brushing teeth before bed to complex behaviors like regular exerc...

Season 2 of Housewives of Dubai started airing on June 2. Sergio mentioned he is not happy that Caroline was going to the States with her ex and daughter alone. I had to ask him about the comments he's made: whether they were for the show or if if he was serious about them. We can't chat to Caroline and Sergio without mentioning manifestation and vision boards of course.

Meet Claudia Miclaus, a dynamic Romanian entrepreneur whose journey exemplifies breaking boundaries and embracing diverse perspectives. Refusing to be confined by societal norms, she pursued her path to become the CEO of a personal branding company. Beyond her professional endeavours, Claudia's deep passion for music drives her to uplift others. In her upcoming debut album "Manifest," she shares n...

In this episode, Lorraine Chai, a Business Coach explains what business coaching is, why we all need a business coach, how to choose the right coach for us and shares some tips. Lorraine's website has all he social media links: Lorraine Chai (ccard.to)

In today's episode, I chat to Manuel, a Branding specialist who explains how his hard work, support of his family and his faith in God have got him to be a successful entrepreneur. He gives some advice on how to do so and discusses his love for learning and being always curious. Manuel can be reached on: www.asterizco.com LinkedIn: https://www.linkedin.com/in/manuelr6/ Instagram: asterizcopublicid...