Not a life sentence

In this episode, I’m joined by Marlene Mour , a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset. Marlene’s story is wild in the best way. She didn’t lose 49 kilos because she found the “perfect diet”, she lost it because she finally got honest about why she was eating in the first place. When she stopped battling...

Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free. A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she describes herself as a “mobility alchemist” who takes a holistic, intuitive approach to training. After experiencing her...

Chris Mamone, known as The Grief Empowered Coach , istransforming the way we talk about loss, healing, and resilience. After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grief not as an ending, but as a doorway to growth and empowerment. His coaching invites listeners to honour their pain, find strength in vulnerability, an...

We covered today: Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a 7-day rejuvenation plan. Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, Pendulation Disclaimer: This episode is educational and not a substitute for therapy. If you're in crisis, contact your local emergency services.

From the scratchy sheets of modest Tunisian hotel rooms to the plush comfort of world-class luxury resorts, Sir Riadh Bouaziz's journey is nothing short of epic. As the founder and CEO of RKF Luxury Linen, he transformed humble beginnings into a global empire. Today, his handcrafted linens grace over 50,000 high-end hotels and spas across more than 85 countries. An engineer turned disruptor, Riadh...

In this powerful first episode of our new listener-led series Voice Notes Without the Voice , Carla responds to a heartfelt message from someone who recently went no contact with their mother after years of emotional manipulation. If you’ve ever felt guilt for protecting your peace, or questioned whether walking away makes you a “bad” person this one’s for you. Expect raw truth, deep compassion, a...

From Rock Bottom to Resilience: A Story of Inner Strength& Spiritual Awakening My guest today is the definition of resilience. From a turbulent childhood shaped by a father's undiagnosed bipolar disorder and a mother disconnected from empathy, he has faced more than most.: Bullied at school, hit by a car at age nine, and told he'd never play soccer again—he defied the odds. What followed was a...

In this powerful episode, I'm joined by Annie Neill, lifecoach, author, and fierce advocate for survivors of narcissistic abuse. Annie works with individuals who are in the process ofleaving, or have already left, toxic and narcissistic relationships. Through her coaching, she helps people rebuild their identity, reconnect with their self-worth, and create a life that feels safe and empowering aga...

Episode Summary: Today’s episode is one that could truly change, or even save a life. I peel back the curtain on the subtle and insidious forms of domestic violence that are often missed or misunderstood. From emotional manipulation to digital surveillance,this episode breaks down the red flags, debunks harmful myths, and offers life-saving advice for those who may be in harm’s way or know someone...

In this deep and moving episode of Not a Life Sentence , Abdulaziz Al-Roomi joins me to unpack what true leadership really means. More than a title or a role, leadership is a mindset of service, humility, and vision. We dive into his personal story: from being born in Scotland to growing up in Kuwait, and how global exposure, strong female role models, and a deep sense of faith shaped the values h...

In this powerful episode, I sit down with Chiron Yeng an international spiritual mentor, TEDx speaker and author. Chiron shares his incredible journey of healing from an autoimmune disease without medication, the power of self-love, and how he now helps others live in alignment with their true purpose. We dive into: Healing the body through love, clean food & deep rest What it means to truly a...

John Comerford has endured childhood trauma at the hands of his male teacher at the age of 11. He never spoke about his ordeal until he was 51 years old, 40 years later. In this episode, John shares his experience and how he was able, after 4 decades, to forgive the perpetrator and find peace. And more importantly, finding love with his partner Amber, who joins us as well. John is the author of Ta...

In this powerful episode, I sit down with Steven Foster ,the heart and soul behind One Golden Nugget —a movement built on the belief that a single piece of wisdom has the power to change a life. As CEO and creative force of this global platform, Steven has created a space where people from all walks of life share their most profound lessons—raw, honest, and oftenborn from challenge. Together, we e...

In this episode of Not a Life Sentence , we dive intothe invisible weight of floating anxiety — that unshakable sense of unease with no clear cause. If you’ve ever woken up feeling anxious “for no reason,” you’re not alone. Learn what floating anxiety is, why it happens, and what you can actually do to ease it. From body-based tools to gentle mindset shifts, this short episode is here to remind yo...

In this episode, I’m joined by the inspiring Maxcene Crowe, an international speaker, author and founder of MCFM Global Academy . With over 30 years of experience in the facilities management industry, Maxcene has worked with global clients on large-scale transformation and change management projects. We talk about her journey from the corporate world to launching a global training academy that’s...

The Four Pillars of Money – Attracting, Receiving, Holding, and Spending Money isn’t just about numbers—it’s about mindset, energy, and habits. In this episode, we dive into The Four Pillars of Money: Attracting, Receiving, Holding, and Spending . Whether you’re looking to shift your financial patterns, develop a healthier relationship with money, or simply understand how to make it work for you,...

In today’s episode, I'm diving into the important topic of Dealing with Negative Thoughts and How to Change Them . If you’ve ever found yourself trapped in a cycle of negative self-talk or feeling stuck in pessimism, this episode is for you. We’ll discuss why negative thoughts happen, and provide you with practical steps you can take to shift from negativity to positivity. Takeaways: Negative thou...

Samantha is a Business Mentor with over 25 years of experience in the well-being industry. She knows what it’slike to pour everything into your business, trying to serve others while juggling clients, marketing, admin, and the constant pressure to be visible online . She hit burnout —and that was before all the added overwhelm of today’s tech, social media, and ever-changingbusiness demands. That...

Jalal Hreish  is a multi faceted professional known for his roles as a motivational speaker, NLP(Neuro-Linguistic Programming) trainer, and television presenter. Despite being visually impaired, he empowers individuals and families to transform challenges into opportunities. Professionally, Jalal serves as the General Manager of Aspire Institute and has experience as a television presenter. Throug...

Faris Aranki is the founder and CEO of Shiageto Consulting,a firm that specialises in sharpening business strategies and enhancing organisational effectiveness. With over 20 years of experience in strategic change across various sectors—including energy, banking, consumer goods, telecommunications, media, government, automotive, and education—he has worked with both large corporations and small st...

Claudia Marchelian is a Lebanese writer, scriptwriter, and filmmaker, known for her work in television and cinema. She has gained recognition in the Arab world for her thought-provoking storytelling, often focusing on social and cultural issues. Claudia is particularly known for writing series that explore deep human emotions and societal challenges, often addressing themes such as relationships,...

In today’s episode of Not a Life Sentence , we’re diving deep into the Drama Triangle —a psychological pattern that can keep us stuck in unhealthy roles like the Victim, Persecutor, and Rescuer. If you’ve ever found yourself feeling trapped in toxic cycles or struggling to break free from certain patterns, this episode is for you! We’ll explore how these roles show up in our lives and relationship...

Emily Hanlon, known as the Playful Psychologist, talks about her experience of being a sibling to a brother on the spectrum. Her brother, Richard, is thriving. But this has not always been the case. Emily openly spoke about those difficult times hoping to help anyone who is going through what her family went through and for them not to feel alone. https://www.theplayfulpsychologist.com/ https://ww...

Nikhil Vaish is an experienced brand strategist and entrepreneur with over 30 years of expertise in brand building and marketing. He has worked with top-tier companies like Unilever, IBM, Kodak, and Citigroup at renowned advertising agencies such as Lintas, Ogilvy, and Publicis. In 2008, Nikhil left the corporate advertising world to explore the startup space, where he launched a company focused o...

Ziad Makhzoumi is a Lebanese entrepreneur and investor known for his work in technology and innovation. He is the founder and CEO of several successful ventures, including the tech company Makhzoumi Enterprises . His expertise lies in the fields of artificial intelligence, robotics, and digital transformation. Makhzoumi is recognised for his visionary leadership, driving forward innovative solutio...