North and South Podcasts

Today, in association with Hope Street, I reflect on World Mental Health Day and ADHD Awareness Month and look at how positive mental health, wellbeing and personal development should be part of every day. I also set you some interesting homework!!! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tik...

Today, I talk to Jan Cunliffe, co-founder of JENGBA – Joint Enterprise Not Guilty By Association, that works on injustices surrounding the application of the current Joint Enterprise law. Please check out their website and get involved, support them, and email your MP using the information on the website. There is also a petition to sign.  https://jointenterprise.co/ - I have signed the petition a...

This is a creativity and history podcast. And so much more!  Today I speak to Shareesa Valentine - actor and star of the excellent play ‘Forgotten Voices’- about the life of the trade unionist Eva Moorhead Kadalie, of whom the play is about. We talk about Eva, grandmother of podcast friend and play writer David Moorhead, and what it was like to be the sole star of the play. We also chat about Shar...

Today, in association with Hope Street, I talk about the importance of living in the present, and how we can find serenity in the precious moments we experience every day. Enjoy.   Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast...

Today, in association with Hope Street, I speak to local Borough Councillor Adrian Owens, of Derby Ward in West Lancashire. This ward covers eastern Ormskirk and rural areas beyond. Adrian and I discuss the political situation on the council, what councillor’s jobs are, and how people can be more involved in their local councils. We also look why Adrian is an independent.  Here is a link to a page...

Today, in association with Hope Street, I talk about Buddhism, spiritually, Paul Cope, Equanimity and the ‘Middle Way’, Enlightenment, Meditation, Media and Emotional Journalling. Enjoy.   Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the...

Today, I speak to David Moorhead for his third appearance. We talk about more books, and good television. We also get the latest about Forgotten Voices, his excellent play, and the upcoming tour. Check out the website below for information. Might be worth having pen and paper at the ready for recommendations!   Check out the website for information about David’s excellent play – forgottenvoices.in...

Good Podcasting  This week I talk about good podcasts. Hope you find some stuff you like!!!  https://www.everymanplayhouse.com/whats-on/fem-de-la-femme - Claire Berry’s great Fem-de-la-Femme comedy night on September 22nd. Check out So Use Do Comedy on You Tube too.    Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2   Please follow me on Twitter @nort...

Today I speak to Aisla Houghton-Foster about her new book of poetry ‘Edging Gradually Towards Oblivion’ which is available on Amazon at the following link - https://www.amazon.com/Aisla-Houghton-Foster/e/B09ZXQB9TP%3Fref=dbs_a_mng_rwt_scns_share   We talk about the creative process, how to publish a book, and how Aisla’s life informs her poetry, from her experiences as a trans-woman and her mental...

Today, in association with Hope Street, I speak to Kev Mc, Martial Art Coach, Hypnotherapist and Mind Coach. We talk about how to make positive changes in your life, the benefits of martial arts, seizing the initiative, and finish off with a relaxation technique. Kev is a true inspiration.  If you are interested in getting involved with Kev’s Gym, or want to speak to him about hypnotherapy and min...

Today I speak about a very personal topic to me, but also one of universal impact and significance – the Holocaust. It aimed to exterminate the Jewish People. What are the lessons we can learn from this terrible event? And what does it tell us about human nature?  Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2   Please follow me on Twitter @northpodc...

Today I speak about the Cost-of-Living Crisis. I discuss the situation and look at how things might be made better. I read the Guardian and Observer at the weekends, and regularly listen to political podcasts and talk to people affected by these issues. I am also heavily affected myself. Make sure you get access to good and reliable information.  Please support the Podcast at https://ko-fi.com/nor...

NB – The Hope Street Theatre mentioned in the podcast, and the Hope Street Wellbeing Charity I often mention are two separate things. Today I speak to Liverpool based playwright Ste Mc about his fantastic plays. We talk about inspiration, the writing process, turning the plays into productions, and the different ways plays can be interpreted. We also talk of the social context to the plays he has...

Today I speak about one of my favourite films – Excalibur – a classic of Arthurian Legend from 1981 and directed by John Boorman. As you will gather, I rather like this film and I do a deep analysis of it.   Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2   Please follow me on Twitter @northpodcasts  Check out my YouTube Channel - https://www.youtube....

Today, in association with Hope Street, I speak to Linda Cullen, a Holistic Therapy Practitioner based in Liverpool. We talk about different approaches to self-knowledge and empowerment including Reiki, Shamanic Healing, Hypnosis, Counselling, Emotional Freedom Technique (EFT or Tapping), Neuro-Linguistic Programming (NLP) Meditation, and Self-Empowerment Workshops. Linda runs all her services fro...

Today, I read Nelson Mandela’s inspirational ‘I am prepared to die’ trial speech from April 1964.   Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2      Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morn...

Today, I talk to my Uncle Tom about his recent travels to France and Ireland. We discuss family history, history generally, and go off on lots of tangents. Enjoy.   Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2      Music from Uppbeat (f...

Today, I talk about the implications of the Supreme Court decision to drop federal entitlement to abortion in the United States, and discuss my experiences of anxiety, what it is, and how one might look to overcome it.   Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Please support the Podcast at https://ko-fi.com/northsouthpodcast...

Today, in association with Hope Street, I talk about psychological triggers  and how we can manage them, and also about the 24/48 hour rule and how we can use it to maintain equanimity.  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2     ...

Today, in association with Hope Street, I talk to Carrianne Lackie, a Menopause Warrior looking to raise awareness of the impact of the menopause on people’s lives.  Please contact me through Twitter if you wish to be added to the Whatsapp Group Carrianne mentions.  Check out the work of Louise Newson, particularly her Balance App - https://www.balance-menopause.com/dr-louise-newson/ Tina Peers we...

Today, in association with Hope Street, I look at Alcoholics Anonymous and the 12 Step Addiction Recovery Programme, and how the programme can be used by everyone.  https://www.alcoholics-anonymous.org.uk/   Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2      Please follow us on Twitter @northpodcasts  Music from Uppbeat (free for Creators!): https:/...

Today, in association with Hope Street, I speak to Claire Berry, a comedian living in the North-West of England. She talks about her recent diagnosis of ADHD, and how this has made sense of her life so far. Claire used her comedic and public speaking skills to MC a poetry and mascot selection event at Hope Street earlier in 2022 and had everyone laughing with her wit and wonderful voice. Claire ha...

Today, I speak to David Moorhead who starred in an earlier episode and is back for more! We talk about Forgotten Voices, his excellent play and the upcoming tour. Check out the website below for information. David and I talk about our favourite books and what we are reading now. I was going to list them all but they are exhaustive so have a pen and paper at the ready!!!   Check out the website for...

Warning – this podcast refers to suicide and mental illness.  Today, in association with Hope Street, I speak to Dom, the co-founder of Hope Street. We talk about the challenges of setting up a charitable organisation that aims to help people with wellbeing. Dom also tells us about the challenges and rewards of being a carer for Sheila, the other co-founder of Hope Street, who has had severe menta...

Today, in association with Hope Street, I talk about my birthday and the passage of time. How can we seize the day more and live meaningful lives?    Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA    Twitter @northpodcasts    Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2      Music from Uppbeat (free for Crea...