Emma and Fin

Normalizing Non-Monogamy - Personal Stories of Polyamory, Swinging, and Beyond

Health EN ↓ 499 episodes

Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-monogamy that we can show people they are not alone and inspire them to embrace their true selves so that...

Author

Emma and Fin

Category

Health

Podcast website

nnmpodcast.podbean.com

Latest episode

Jul 1, 2026

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Episodes

Goodbye For Now... 01.07.2026

We'll be back soon! 😘

Ep 450 - Kalah 24.06.2026

Kalah has lived a life full of incredible experiences, partners, and adventures as well as a life full of love, intimacy, and pleasure… And she just turned 40 last year! While our conversation today definitely has plenty of wild and fantastical stories, Kalah’s whole journey is really all about love. Yes, it’s about loving others, but perhaps more importantly, it’s about figuring out what we want...

Ep 449 - Naomi 17.06.2026

Naomi woke up to the fact that she’s polyamorous a few years ago, but looking back on her life she realizes polyamory is actually part of her identity and now everything makes so much more sense. Over the last few years Naomi and her husband have had to completely reinvent their entire relationship together to create something that works for both of them. Today, Naomi lives with her husband and he...

Ep 448 - Ryan 10.06.2026

In this fascinating interview, Ryan seamlessly weaves together his own personal journey with his work and research as he shares the origins of his expertise: three life-altering non-monogamous partnerships. One ended abruptly, triggering a severe depression that ultimately led him to recognize this work as his true calling. Ryan, a self-styled ‘Relationship Theorist’, offers articles and private s...

Ep 447 - Glory 03.06.2026

Glory had a bit of experience with non-monogamy before getting married to her best friend back in 2005. After getting together they were monogamous until 2017 when they slowly began opening their relationship after starting to explore a bit of kink and Shibari. Since then, they’ve been figuring out what works best for them as individuals and as partners. This interview with Glory is one of the mos...

Ep 446 - Reid 27.05.2026

Join us for this incredible conversation as Reid shares his personal origin story of becoming the queer polyamorous slut that he is today. He also takes us behind the scenes into his journey of becoming a sex educator, and how his work was often inspired by his own need to learn and figure out how to do sex and relationships in a better way. And… Along the way we uncover a ton of tips, tricks, and...

Ep 445 - Courtney 20.05.2026

Courtney is a polyamorous mother of three who’s been married for over 21 years and has only recently began exploring polyamory, and her sexual self, after slowly deconstructing her religious upbringing. Courtney's marriage had become really challenging and about four years ago she proposed the idea of opening up so she could get her needs met. It didn’t go well. At one point, she even told her hus...

Ep 444 - Andre 13.05.2026

In this beautiful conversation, Andre takes us through the powerful journey of self-discovery and growth he’s been on since stepping away from the military and into the liberating culture of San Francisco about 12 years ago. Andre loves the freedom to explore the endless possibilities of each unique connection he makes and he’s learned so much about himself, and what it means to be human, along th...

Ep 443 - Leah: Round 2 06.05.2026

When Leah first joined us five and a half years ago on Episode 146 she was only about a month into exploring non-monogamy after meeting someone who was partnered on a dating app. Leah has always been bit of a relationship junky and over the last few years she’s really been digging into what she wants and what truly works for her in relationships. Today, Leah shares about her experiences in dating...

Ep 442 - Andy + Daniel (Bonus) 29.04.2026

We're celebrating our eight-year podcast anniversary this week by sharing this bonus conversation with Andy and Daniel with everyone! 🥳 Normally, these bonus episodes are part of our Premium Subscription. If you want more bonus content like this, you can join here for just $4/mo ! Enjoy! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Cli...

Ep 442 - Andy + Daniel 29.04.2026

We had such a great conversation with Daniel the first time we had him on the podcast that we told him to come back and bring his dad. It took us six years, but Daniel’s back… And, he brought his dad.  This is a first for us and it’s an absolutely incredible conversation as we get to hear Daniel and Andy talk about their individual experiences of exploring non-monogamy and how they impacted and in...

Ep 441 - Pandora + Chesed 22.04.2026

Join us as Pandora and Chesed share their explorations in polyamory, dating, kink, play parties and so much more. They've been sex friends since 2023, and like to use the term “otter partners” to describe their playful, cuddly connection. Throughout our conversation it's clear how adventurous they both are and how they seamlessly weave the kinky and sexy side of things into their everyday lives. S...

Ep 440 - Anna: Round 2 15.04.2026

It’s been almost exactly four years to the day since we last talked with Anna back on Episode 231 and it’s no surprise that our conversation today is just as incredible as the last! No need to go back and listen to their first episode to get a ton out of this one, but we definitely recommend checking it out afterwards! It’s been a big few years for Anna… We talk about some changes in their partner...

Ep 439 - Liz 08.04.2026

For a long time Liz felt like she was broken. She kept expecting to have a crush, form a relationship, and then stop having new crushes because she was just so in love. Instead, she would have a crush, fall in love, and then have another crush, and then another, and another. Liz eventually tried an open relationship with her high school boyfriend and even though she never did anything other than h...

Ep 438 - Mischa 01.04.2026

Join us today for this powerful interview with Mischa as he takes us through his journey and evolution of exploring love, dating, relationships, and his own sexuality. Mischa shares about his experiences navigating hookup culture in New York during his twenties before diving into polyamory and the play party scene after moving back to San Francisco in his thirties. Mischa also talks about his more...

Ep 437 - Mariana: Round 2 25.03.2026

We first talked with Mariana just over two years ago on Episode 313 and we're excited to have her back today with an update! When we asked if she wanted to come back on the show she was thrilled and told us “A lot has happened but not a lot has changed.” Specifically, a lot has happened internally for Mariana even though the structure of her relationships, who her partners are, and how she does po...

Ep 436 - Nisi + Thor 18.03.2026

Nisi and Thor have been married for almost 40 years and have built a beautiful life, family, and partnership together. They “officially” opened their marriage about four years ago after spending nearly a decade strengthening their relationship, healing old wounds and religious trauma, and discovering themselves before slowly starting to explore with others. They’ve overcome a ton together and it h...

Ep 435 - Candace 11.03.2026

Candace is a queer, polyamorous mom in her mid-forties who’s been exploring non-monogamy consensually for about 15 years and has been together with her husband for about 11 years. While it’s been 15 years since Candace started exploring non-monogamy consensually she vulnerably shares with us that during her twenties she was a habitual cheater and that it took hitting rock bottom at around age 30 f...

Ep 434 - Bart 04.03.2026

We love getting to dig deep into the theory and psychology of human relating and relationships with therapists and it’s an extra special treat when the therapist is open to taking us behind the scenes of their own personal journey… That’s exactly what we get to do today with Bart! First, Bart brings us all the way back to his early childhood where he feels like he developed much earlier than his p...

Ep 433 - Cyndee + Mitch 25.02.2026

Cyndee and Mitch are former pastors who have been together for a very long time and officially opened their marriage in 2022… However, their journey towards opening up spans nearly their entire relationship as they spent decades together shifting their mindsets while deconstructing and reframing religion to get to where they are today. Cyndee and Mitch currently describe themselves as “swingers wi...

Ep 432 - Sarah 18.02.2026

This beautiful interview with Sarah is a powerful reminder that we’re all imperfect humans out here trying to figure out life and who we are in a world that really wants to stuff us into boxes that we rarely, if ever, fit into. Sarah spent a majority of their twenties in a mostly monogamous, heterosexual relationship before realizing about nine months after getting married that they were gay. Toda...

Play as Resistance 13.02.2026

We're joined today by Gary Ware from Breakthrough Play and Jase Lindgren from Multiamory for an incredible conversation about how we can use play as a form of resistance and rest in a world where we often feel overwhelmed by the stress and pressure to be constantly "on" as we try to keep up. We're exhausted ourselves and can imagine many of you are, as well. This episode is full of fascinating res...

Ep 431 - Joel 11.02.2026

Joel is in his mid-twenties and has been proudly and openly exploring his pansexuality, non-monogamy, and polyamory for the last few years. During this conversation he takes us through his incredibly powerful and traumatic coming out journey that began when he had to check himself into a psychiatric hospital during his time in the military after becoming suicidal due to the sexual abuse and trauma...

Ep 430 - Crystal 04.02.2026

Crystal has been exploring non-monogamy for almost a decade and over the years she’s tried just about every flavor from swinging to non-hierarchical kitchen table poly, and beyond. Today, friendship is her primary motivation for exploring non-monogamy and she and her partner consider themselves to simply be “open.” Curious what she means by that…? Have a listen! Crystal comes from a heavy evangeli...

Ep 429 - James 28.01.2026

James has been exploring non-monogamous relationships for over 17 years and has been a proud member of the kink scene for over 11. His journey has taken him around the world through many twists and turns, including a don't ask don't tell-type dynamic at the beginning, to exploring swinging and sex parties, non-hierarchical polyamory, and recently discovering his demisexuality. We dig into it all t...

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