Noom Vibe Podcast (Official Podcast) - Live better. Features Interviews From the Noom Vibe Community

Welcome to "Minutes of Noom," where we explore key aspects of balanced living. In this episode, we address a critical question posed to our Noom Vibe community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?" In today's fast-paced environment, balancing social connections and personal well-being is a common challenge. Our community members have shared val...

Welcome to "Minutes of Noom," where we explore insights from the Noom Vibe (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?" Our community shared various misconceptions they've overcome, demonstrating how challenging false beliefs can lead to better health choices. Noom Vibe is a platform for connection and shared learning about health an...

By 2025, 1.1 billion women globally will be in perimenopause but the system is broken. Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities i...

Welcome to this episode of "Minutes of Noom," where we explore the wellness journey of our Noom Vibe community. Today, we address a fundamental aspect of health: "What is your go-to activity for staying physically active?" The responses from our community members provide valuable insights into sustainable fitness practices. Noom Vibe is more than just a platform; it's a community dedicated to livi...

Sleep is a critical component of our overall health and well-being, yet many struggle to get the quality rest they need. In this episode of The Noom Room, Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Dr. Sahil Chopra, a sleep expert and MD of Empower Sleep. Dr. Chopra, an alumni of Harvard Medical School, Loma Linda University, and the University of California, shares his expertise on the s...

Welcome to this episode of "Minutes of Noom," where we explore the journey of personal growth and wellness. Our question to the Noom Vibe community this time was: "What healthy habit have you recently adopted?" The responses we received showcase the diverse and inspiring ways our community members are taking steps towards better health and well-being. Noom Vibe is more than just a platform for sha...

Welcome to this episode of "Minutes of Noom," where we explore the transformative power of mindfulness. Our question to the Noom Vibe community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in yourself and others?" In this episode, we dive deep into the world of self-acceptance and compassion. Our community shares personal experiences and insights on ho...

Celebrating World Menopause Day: Noom's CEO Geoff Cook in Conversation with Dr. Carol Tavris, in The Noom Room.. Dr Carol Tavris is an award-winning social psychologist and co-author of the groundbreaking book "Estrogen Matters", which has reshaped the conversation on hormone therapy, challenging fears concerning HRT and advocating its benefits for menopausal women to improve healthspan. Dr. Carol...

Welcome to this episode of "Minutes of Noom," where we explore gratitude within the Noom Vibe community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives of our community members. Noom Vibe is designed to promote personal growth and well-being through shared experiences. This episode on gratitude aligns with our g...

Welcome to this episode of "Minutes of Noom," where we explore the essence of a fulfilling life. Our question to the Noom Vibe community was both personal and universal: What does `living better' mean to you? Noom Vibe is more than just a platform for sharing ideas; it's a community dedicated to supporting each other in our quests to live better and longer. Through our collective wisdom, we uncove...

Welcome to this thought-provoking episode of "Minutes of Noom," where we explore the challenging journey of letting go of deeply held beliefs. Our question to the Noom Vibe community was both personal and universal: "How do you let go of something you were once so certain was true?" The responses we received showcase the depth of human experience and the courage it takes to embrace change. In the...

Welcome to this episode of "Minutes of Noom," focusing on the power and simplicity of mindfulness within our daily lives. Today, we're exploring one simple yet effective question posed to our Noom Vibe community: "What’s a Simple Mindfulness Exercise You Can Do During a 5 Minute Break?" This episode is a testament to the Noom Vibe ethos: that wellness extends beyond physical health to include our...

Welcome to the latest episode of "Minutes of Noom," where we challenge our Noom Vibe community to embrace the present moment. Today, we pose an introspective question to our listeners within the Noom Vibe app: "What's one activity you'll do with your phone switched off today to be more present?" In Noom Vibe, we believe in the power of presence and the magic that unfolds when we give our undivided...

Welcome to this episode of "Minutes of Noom," where we explore the vibrant world of nutrition. We recently asked: "What’s one superfood or nutrient you swear by for maintaining your energy levels?" At Noom Vibe, we recognize that nutrition plays a crucial role in our wellness journey. By sharing our favorite superfoods and nutrients, we aim to inspire one another to make healthier choices that kee...

Welcome to "Minutes of Noom," focusing on "What's worth fighting for this week?" In this episode, our Noom Vibe community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding world. We tackle the idea of fighting for oneself, setting boundaries, embracing change, and prioritizing dreams over societal expectations. Our community members hi...

Welcome to Minutes of Noom, where we explore personal discovery and communal growth. This episode, we dive deep into the strengths that define us, with perspectives shared by members of the Noom Vibe community. In our latest conversation, we posed a powerful question to the Noom Vibe app users: "What is your biggest personal strength?" The answers shed light on the diverse tapestry of resilience,...

In this episode of The Noom Room, host Geoff Cook, CEO of Noom, welcomes UCLA Professor Dr. Pouran Faghri to discuss the essential role of self-efficacy in successful weight loss. Dr. Faghri, an expert in behavioral interventions, delves into the science behind self-belief and its profound impact on achieving and maintaining a healthy weight. Topics Covered: Understanding self-efficacy and its fou...

Welcome to this episode of "Minutes of Noom," where today we're exploring the serene realm of mindfulness. We reached out to the Noom Vibe community with a question that's close to many of our hearts: "How do you incorporate mindfulness into your morning routine for a better start to your day?" The answers we got back were as enlightening as they were diverse, reflecting the unique practices and p...

The metabolic health crisis is a global issue that shows no signs of receding and research indicates it has played a role in the plateauing of life expectancy for the general population. Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients l...

Welcome to another episode of "Minutes of Noom", where we asked: "What Does 'Self-Care' Mean To You Beyond Your Basic Needs?" Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds, enrich our spirits, and empower our personal growth. What practices do you hold dear that foster your inner peace and happiness? How do they help you main...

Given that we spend approximately one-third of our lives at work, it’s no surprise that work significantly affects our well-being and mental health. However, a significant number of individuals feel undervalued and overworked in their jobs, leading to exhaustion, avoidance and uncertainty. Ashley Paré is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money a...

Welcome to the Minutes of Noom. This week, we asked the Noom Vibe community to share the most underrated health advice they've ever received. At Noom Vibe, we understand that the best health tips are often hidden gems, overlooked in our daily lives. This episode will uncover those nuggets of wisdom that have the potential to make a significant difference in our well-being. As you listen, take a mo...

In this episode, Dr. Ivan Beckley , medical doctor and CEO of Suvera, joins host, Dayo Akinrinade , Founder and General Manager at Noom Vibe in The Noom Room. Dr Ivan discusses transforming the treatment of chronic conditions, from reactionary ‘sick care’ to a data-driven, proactive & preventative approach. He explains why only 50% of patients take their medication as prescribed and how his di...

Welcome back to Minutes of Noom, where today's podcast from Noom Vibe dives into one of humanity's most profound experiences: love. We've gathered diverse thoughts from our community members on what it means to love someone. Love is not only about the connection but also about personal growth and connection. We discuss unconditional love and the importance of self-love as a precursor to truly lovi...

Dr Jonathann Kuo, is recognized as a global leader and pioneer in regenerative and longevity medicine and has treated heads of state, royal families, celebrities and elite athletes. Noom’s CEO Geoff Cook talks about the latest cutting-edge anti-aging treatments aimed at enhancing vitality and extending future longevity. - Chronological vs biological age - Use of GLP-1s for longevity and healthspan...