Noom Vibe Podcast (Official Podcast) - Live better. Features Interviews From the Noom Vibe Community

What type of eater are you? In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine: The various forms of emotional eating, associated patterns and triggers The four archetypes of relationships with food The role of trauma in eating behaviors...

Welcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change. Through these candid conversations, we discover common threads in our...

Welcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions. From offering genuine compliments and practicing active listening to showing grace and meeting people where th...

Welcome to this episode of "Minutes of Noom," where we explore personal transformations. Our question to the Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale. Through these candid stories, our community members share deeply personal experiences - from overcomi...

Welcome to this episode of "Minutes of Noom," where we explore a critical women's health topic. Our conversation in the Noom Vibe (beta) community features Dr. Karen Mann, Noom's Medical Director, as we address "Closing the Menopause Care Gap." At this pivotal moment, where cultural change meets medical innovation, we're witnessing women demand better menopause care and solutions. Dr. Mann, a boar...

Do you think weight training is just for bodybuilders and gym rats? Think again. In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity. In this con...

Welcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant. Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their indi...

In this episode of The Noom Room, Clinical Psychotherapist, Tish Guerin shares the keys to a better work life and how you can thrive in the workplace. In this conversation, you will gain a Clinical Psychotherapist’s view on: Understanding workplace wellness Why corporate culture matters How to prevent career burnout If your “dream job” really exists Why Gen Z are challenging workplace norms Accord...

Welcome to this episode of "Minutes of Noom," where we explore community connections. Our question to the Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special. Through these heartfelt reflections, we discover the diverse elements that crea...

Welcome to this episode of "Minutes of Noom," where we explore the emotional power of music. Our question to the Noom Vibe community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses revealed how deeply music intertwines with our life stories and personal growth journeys. Through these shared musical memories, our community opened up about...

In an era of abundant supplement options and conflicting information, navigating the world of vitamins, minerals, and other nutritional supplements can be overwhelming for the average consumer. Dayo Akinrinade, Founder and GM at Noom Vibe, hosts board-certified lifestyle medicine physician Dr. Sohaib Imtiaz in The Noom Room. Dr. Imtiaz, known as "The Digital Doctor," breaks down the science of sup...

Welcome to this episode of "Minutes of Noom," where we explore life-changing resources that shape our wellness journeys. Our Noom Vibe community shared their most influential books, podcasts, and discoveries that have transformed their paths to better health and wellbeing. From Adam Grant's groundbreaking work on rethinking and hidden potential to Dr. Kelly McGonigal's "The Upside of Stress," our...

Welcome to another energizing episode of "Minutes of Noom," where we explore practical ways to enhance our daily lives with our Noom Vibe community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a busy schedule?" Our community shares ingenious strategies for staying active - from walking meetings and desk exercises to dancing breaks throughout the day. You...

Tap in to hear Emmy-nominated journalist and WPLG ABC Miami's weekday morning show anchor, Alex Finnie, as she joins Dayo Akinrinade, Founder and GM at Noom Vibe, in The Noom Room. Picture starting your career at 21 and navigating the journey into womanhood, while constantly under the scrutiny of the public eye. In this episode, Alex shares her inspiring journey, through the image-obsessed televis...

Welcome to another insightful episode of "Minutes of Noom." Today, we're exploring a challenge many of us face: balancing self-care while caring for others. Our Noom Vibe community has shared their experiences and strategies, offering a wealth of practical wisdom. In this episode, you'll hear diverse perspectives on maintaining personal well-being while supporting loved ones. From setting boundari...

Welcome to another episode of "Minutes of Noom," where we explore healthy snacking with our Noom Vibe community. Today, we're diving into a topic that's close to everyone's heart (and stomach): "What Healthy Snack Do You Enjoy?" From frozen grapes to nutrient-packed trail mixes, our community members share their favorite guilt-free indulgences. You'll hear about creative combinations like tomato b...

Welcome to another refreshing episode of "Minutes of Noom," brought to you by the vibrant Noom Vibe community. Today, we're diving into a topic that's essential for everyone's well-being: "How Do You Track Your Hydration Levels?" In this episode, we explore the creative and practical ways our community members ensure they're getting enough H2O. From tech-savvy solutions to simple DIY methods, you'...

Welcome to this episode of "Minutes of Noom," where we explore strategies for maintaining exercise motivation. Our Noom Vibe community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses highlight diverse approaches to sustaining an active lifestyle. In this episode, we discuss Recognizing the physical and mental health benefits of consistent exe...

Welcome to another insightful episode of "Minutes of Noom," where we explore the collective wisdom of our Noom Vibe community. In this episode, we tackle a crucial aspect of personal development: "How Do You Create a Supportive Environment for your Growth?" Growth doesn't happen in isolation. It thrives in an ecosystem of support, encouragement, and positive influences. Our Noom Vibe community sha...

Welcome to this episode of "Minutes of Noom," where we explore insights from the vibrant Noom Vibe community. Today, we dive into the intriguing question: "How do you find inspiration in unexpected places?" Our Noom Vibe members shared a wealth of perspectives on discovering inspiration in their daily lives: Finding clarity and ideas during walks, capturing thoughts on the go Staying open to inspi...

Welcome to another insightful episode of "Minutes of Noom," where we explore the aspirations and growth mindset of our Noom Vibe community. In this edition, we posed the question: "What is a New Skill You Want to Master and How Will You Start?" At Noom Vibe, we believe that personal growth and skill development are integral parts of a fulfilling life. The Noom Vibe community is brimming with ambit...

Welcome to another insightful episode of "Minutes of Noom," where we explore the vibrant thoughts and aspirations of our Noom Vibe community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and Why?" Creativity is a fundamental aspect of human expression and personal growth. Our Noom Vibe community shared their aspirations for new creative outlets, re...

Welcome to another energizing episode of "Minutes of Noom," where we get our hearts pumping and minds racing! This time, we asked our Noom Vibe community: "What's Your Favorite Type of Exercise and Why?" From yoga enthusiasts to marathon runners, weightlifting warriors to dance devotees, our community members shared their go-to workouts and the reasons behind their choices. The responses were as d...

In this episode of the Noom Room, Women's Health Doctor Itunuoluwa Johnson-Sogbetun examines the concept of mental load and how it impacts women's healthspan. Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains: The care gap and w...

Welcome to "Minutes of Noom," where we explore new perspectives for personal growth. This week, we asked our Noom Vibe community: "What's a New Perspective You Want to Adopt This Week?" The responses highlight the varied ways our members approach self-improvement. At Noom Vibe, we believe that adopting new perspectives can lead to positive changes in our lives. Our community shares ideas and suppo...