Dr. Cassidy Boelk DC

Non-Surgical Spine Pain Relief with Dr. Cassidy Boelk, DC

Health EN ↓ 5 episodes

Non-Surgical Spine Pain Relief with Dr. Cassidy Boelk, DC helps listeners understand the real causes of neck pain, back pain, sciatica, and disc injuries—without unnecessary surgery or injections. Dr. Boelk is a Board-Certified Doctor of Chiropractic and Certified Spinal Decompression Doctor with nearly 21 years of experience. Each episode breaks down spine conditions and proven non-surgical options patients can trust.📞 (619) 298-0800 | 📱 Text (619) 884-8298📍 San Diego, CA | 🌐 www. SanDiegoBackCare.com | Se habla español.

Author

Dr. Cassidy Boelk DC

Episodes

Why Stretching Your Low Back May Actually Make It Worse | Disc Injuries, Sciatica & Low Back Pain 25.04.2026 21:28

In this episode, Dr. Cassidy Boelk discusses one of the biggest misconceptions surrounding low back pain and sciatica — the idea that stretching is always helpful. Many people automatically assume that if their back feels tight or stiff, they should aggressively stretch it. However, for some individuals dealing with disc injuries, sciatica, nerve irritation, or flexion intolerance, repeated bendin...

Podcast #4 How Does Spinal Decompression ACTUALLY Work? | The Truth About Disc Decompression 25.04.2026 25:23

Dr. Cassidy Boelk discusses how Non-Surgical Spinal Decompression actually works, why not all decompression treatments are the same, and the importance of proper evaluation, clinical judgment, rehabilitation, and patient selection. Topics discussed in this episode include: • spinal decompression therapy • disc bulges & disc herniations • sciatica • MRI misconceptions • rehabilitation & spi...

Episode #3 How Do I Know Which Treatment to Choose for a Herniated Disc? 17.03.2026 17:23

Many people diagnosed with a herniated disc are quickly presented with multiple treatment options — medications, injections, physical therapy, chiropractic care, spinal decompression, and sometimes surgery. But how do you know which treatment is actually the right choice? In this episode, Dr. Cassidy Boelk explains how different treatments address different parts of the problem and why understandi...

If a herniated disc doesn’t heal on its own, what should you do next? 28.01.2026 9:50

If a herniated disc doesn’t heal on its own, what should you do next? In this episode, Dr. Cassidy Boelk, DC explains how to recognize when a disc injury isn’t resolving, common mistakes people make, and the smart, step-by-step approach to addressing disc pain before surgery becomes necessary. Dr. Boelk is a Certified Spinal Decompression Doctor and Certified Pain-Free Performance Specialist with...

Can a Herniated Disc Heal on Its Own? | Non-Surgical Spine Pain Relief 23.01.2026 4:24

In this episode, Dr. Cassidy Boelk, DC explains: • What actually causes herniated disc pain • When discs can improve naturally — and when they don’t • Why many people are told surgery is the “only option” too early • How non-surgical spinal decompression may reduce disc pressure and nerve irritation • What to watch for if your pain is getting worse, not better This episode is designed to help you...