No Shame In A Gain

Victoria is back! After her hospital drama (including a week of being fed through a drip) what could her first weigh in results possibly be? Then we investigate how many times Katy has got her half stone award and how she managed to say no to a dessert. Jo had her annual night out with the girls. Could she maintain despite such a heavy night? Plus the calorie burning qualities of high heels, if Jo...

Diet focus is still high in January, but the addiction to chocolate still lingers after the festive period. Discussions cover the weight of jewellery, why you shouldn’t buy a countdown calendar, why the banana is the enemy of the dieter, how to lose weight when you have a heavy weekend pending, buying your other half food you don’t like. Hosted on Acast. See acast.com/privacy for more information.

Secret Recordings presents The Most Magical Podcast On Earth!  If you're thinking of holidaying in Florida this year then this is the podcast for you!  Pour yourself a glass of leftover New Year wine and indulge in all that is Walt Disney World.   Subscribe for free to The Most Magical Podcast On Earth! Hosted on Acast. See acast.com/privacy for more information.

We assess the damage after a lot of excessive eating over the festive period. Then discuss the tactical rejoining of groups, hoarding half stone awards, eating chips and losing weight, Katy’s Stupid Speed Soup and a concoction that could be worse than matcha powder. Plus we find out why Victoria spent Christmas in hospital.  Hosted on Acast. See acast.com/privacy for more information.

It’s the final podcast of 2019! Why is Victoria not there!? Can Jo stay on track with her aim to maintain in December? Will we ever find out Katy’s results? Plus, the slippery slope once the Christmas chocolates are open, weight fluctuations during pregnancy, Christmas pickled onions, the benefits of a blind weigh in and some wild predictions for weight loss in 2020. Hosted on Acast. See acast.com...

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Speed Food.  Main Course: Mince Pies.  Hosted on Acast. See acast.com/privacy for more information.

Are you cheating if you switch to morning weigh ins? Is your weight gain down to your socks? Should you be weighing in monthly not weekly? Plus why we hate going to group in January, why sharing birthday cake is rude and why you MUST book your smear test.  Hosted on Acast. See acast.com/privacy for more information.

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Boozy night food.  Main Course: Carbs and the gym.           Hosted on Acast. See acast.com/privacy for more information.

Can Jo attain her goal of maintaining in December by going without carbs on the days when she’s not going out? Plus the difficulty of dieting during the festive period, more evidence about a hot bath helping you lose weight and should we all stop eating bananas? Hosted on Acast. See acast.com/privacy for more information.

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: The Weekend!  Main Course: Exercise. Hosted on Acast. See acast.com/privacy for more information.

How did Katy and Jo get on after a big day of drinking on Saturday? How did Victoria do after her pledge of going a week without booze? Plus, Jo has a cunning plan to maintain her diet despite a hectic social life throughout December, should you stop exercising and can a hot bath really help you lose weight? Hosted on Acast. See acast.com/privacy for more information.

 In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Men! (again)  Main Course: Breaking your diet. Plus a brand new game to play called Take The Biscuit!           Hosted on Acast. See acast.com/privacy for more information.

Is one of us not eating enough? Blaming your snacking on your kids, why you should be having a bath to help you lose weight, the importance of planning your meals and why you should cover your food in Marmite. Hosted on Acast. See acast.com/privacy for more information.

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Slimming rants!  Main Course: Rejoining. Hosted on Acast. See acast.com/privacy for more information.

This week we all roll our eyes at Jo’s inability to use a soup maker and yawn at Katy forever going on about her slow cooker. We hear about more pets being used as an excuse for weight gains, try out syn free Pimms and Victoria (sort of) sticks to plan! Hosted on Acast. See acast.com/privacy for more information.

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Question Time!  Main Course: Age.           Hosted on Acast. See acast.com/privacy for more information.

This episode includes one of us having the single biggest weight gain in the podcast’s history! Plus discussions cover diets going massively off the rails, leftover trick or treat sweets, the changes between what we say in front of our leader and what we say when they’re out of earshot, mince pie alternatives, making a pact to skip group. Hosted on Acast. See acast.com/privacy for more information...

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Guess Who’s Nailed Dieting!  Main Course: Men.           Hosted on Acast. See acast.com/privacy for more information.

We discuss the stress of sharing a group with a smug slimmer, buying Slimming World Magazine and never reading it, unhealthy vegan food, the syn count of trick or treat sweets, why you shouldn’t try diet pills and how important it is to have a good group leader. Hosted on Acast. See acast.com/privacy for more information.

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week.  Starter:  Muller Lights.  Main Course: Cake. Hosted on Acast. See acast.com/privacy for more information.

How much weight do you put on when you drink fishbowl cocktails to yourself? How many snacks should you eat in your car? How far off plan do you get on your birthday weekend? How do you convince your friends that you’ve been to weigh in when they don’t believe you? Hosted on Acast. See acast.com/privacy for more information.

In The Secret World of Slimming Clubs Extra Portions we’ll discuss two issues that you’re talking about each week.  Starter: the Slimmer of the Week basket. Main Course: Failing dieting. Hosted on Acast. See acast.com/privacy for more information.

The frustration of doing exactly what caused a weight loss and getting different results, the depression that comes with ordering a McDonald’s salad, life stress as a weight loss tool. Plus find out what Katy’s secret mission was. Hosted on Acast. See acast.com/privacy for more information.

When you get your weigh in prediction wildly wrong, when the Speed Police come calling, what happens when you go (mostly) vegan for a week, an update on our No Mince Pies Until We’ve Lost A Stone pledge and in a shock move, one of us sticks to plan! Hosted on Acast. See acast.com/privacy for more information.

The difficulty of dieting when you have no target to aim for. Going vegan. An update on our No Mince Pies Until We Lose A Stone campaign. Lots of examples of people ‘doing a Victoria’. Katy and Victoria taste test Jo’s half a syn roulade. Jo contemplates doing something drastic.  Hosted on Acast. See acast.com/privacy for more information.