No Shame In A Gain

Katy, Jo and Victoria are joined by James and Paul AKA Two Chubby Cubs. They talk us through their hugely successful blog, their time on ITV’s This Time Next Year with Davina McCall and their upcoming book. Plus, going to the gym and not working out, why there should be separate male and female Slimmer of the Week awards and being a Slimming World rebel. Hosted on Acast. See acast.com/privacy for...

We discuss the Slimming World 50th anniversary, why eating too little doesn’t help you lose weight, sticking to plan when your life is going through changes, the dieting power of Burger King, we hear from a lot of listeners who have ‘Done a Victoria’ and by listening to this podcast you are part of our pledge to lose a stone by Christmas. Hosted on Acast. See acast.com/privacy for more information...

When you get your diet back on track - and you really mean it this time! How to make grapes taste like Fruit Pastilles. What happens when you spend half the week on Slim Fast and half the week eating three course meals? And have we found the miracle diet (again) to replace Matcha Powder? Hosted on Acast. See acast.com/privacy for more information.

It’s Katy’s final weigh in before she’s a bridesmaid at her sister’s wedding. What difference will two weeks on Slim Fast and Matcha Powder make? Victoria is being very cagey about her results. The trouble with synning meals when you eat out. The problems of weighing in in winter clothes. The challenge of the Paleo Diet. Hosted on Acast. See acast.com/privacy for more information.

The big results after Katy’s week on Slim Fast and everyone's week on Matcha. How to stop yourself giving up on a month. Why illnesses are worse for a slimmer. The age-old debate about whether exercise aids slimming. Choosing your words carefully to ensure you don’t lie to your leader’s face. Hosted on Acast. See acast.com/privacy for more information.

Can a swollen ankle cause you to gain weight? Katy starts her Slim Fast journey. Are you honest with your leader if you switch to another diet? Does medication affect your weight loss? What is Matcha Powder?  Hosted on Acast. See acast.com/privacy for more information.

This is the one we’ve been waiting for! When a slimmer goes on a two week holiday to America how does it affect her weight? Plus why the supermarket can ruin your diet, how to be sneaky with a tactical weigh-in and how do you handle it when someone calls you fat? Hosted on Acast. See acast.com/privacy for more information.

Why it’s easier for men to lose weight, owning clothes in a variety of sizes, whether it’s good or bad to have a slimming partner, setting yourself targets, food diaries, the attitude of the person who weighs you and lots of predictions about how much Jo will eat while on holiday. Hosted on Acast. See acast.com/privacy for more information.

Why there’s no good time of year to diet, why you can’t afford to be skinny, getting the ‘draw a line under it’ talk from your leader, children’s party food, Protein Thursdays and why, as you’re listening to this podcast, Jo is eating a burger.  Hosted on Acast. See acast.com/privacy for more information.

The complex rules of fruit, why alcohol is the slimmer’s enemy, why we stop doing the things that are working for us, plus we ask if the Atkins Diet is the most enjoyable diet and people have been spilling the beans on the closed Slimming World leaders group that’s been talking about us.  Hosted on Acast. See acast.com/privacy for more information.

The revolutionary idea of sticking to plan, why we stop doing what’s working, how long you maintain a Slim Fast weight loss for, how to handle diet sabotage and find out why this could be the LAST EVER EPISODE! Hosted on Acast. See acast.com/privacy for more information.

Why you should resist the urge to weigh yourself at home. Why it’s good to set yourself small goals. Why the school holidays are a slimmer’s enemy. Weighing in at unfamiliar groups. Being honest about your diet. Hosted on Acast. See acast.com/privacy for more information.

Jo has to apologise for giving false diet information in last week’s podcast. But that doesn’t stop her coming up with a new ‘guaranteed’ weight-loss plan. How much weight can you expect to gain after a Hen weekend? Can you stick to your diet with a cold? What percentage of your plate should be salad in order for it to be healthy? Hosted on Acast. See acast.com/privacy for more information.

What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan? Can you eat too little food? What do you do if you’ve drank laxative tea and you’re caught short on aisle 21 of Tesco? Hosted on Acast. See acast.com/privacy for more information.

Can you save your syns and still lose weight? Is it harder to lose weight as you get older? Or after having children? How do you go for a wee in squeeze-you-in underwear? If you could only eat one food (to lose weight), what would it be? Hosted on Acast. See acast.com/privacy for more information.

How to deal with the feeders in your life, why you shouldn’t work out, why Father’s Day is bad for your diet and how an accidental insult can send you to the white bread. Hosted on Acast. See acast.com/privacy for more information.

Why sleeping is the only way to stop us eating, why you can’t trust scales, what is too valuable for a Slimmer of the Week basket, and why Katy will never look like Carol Vorderman. Hosted on Acast. See acast.com/privacy for more information.

This week we decide if you should ever stay to the end of group, the merits of the whoops aisle and we expose a secret food stash! Hosted on Acast. See acast.com/privacy for more information.

We explain why we’re qualified to host The Secret World of Slimming Club. Hear our thoughts on the times your diet gets so bad it’s better to rejoin a group, emergency poos and holiday weight gain. Hosted on Acast. See acast.com/privacy for more information.

Find out what to expect from Katy, Jo and Victoria when The Secret World of Slimming Clubs goes live, every Thursday, from 30th May. Hosted on Acast. See acast.com/privacy for more information.