No Shame In A Gain

We’re talking secret eating on this one. If you are a secret eater, you should definitely be listening to this podcast.  Plus, why are Jo and Victoria drinking in the morning? Why is Producer Paul threatening to drop a bombshell? Should we be doing the pan au chocolat diet? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Ext...

What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus, is Jo going to change her tune on cherries and why are we getting health advice from celebrities?  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra...

Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday fits in with your diet. Plus, we chat about meeting up last week, Victoria’s midnight charity walk and how we all coped in the heatwave. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, ge...

We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only that, but this episode features  conversations with some of the biggest steppers to have taken part in the challenge this month. Plus find out what prize the top stepper of the month will win.  Send us a voice note: 07468 286104   If yo...

It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same brands! Plus, it’s our monthly weigh in, it’s the final week of the June Steps Challenge and it’s too hot! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this pod...

What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CA...

We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating on our Steps Challenge? Is Victoria about to switch to an all-milkshake diet? Why is Jo still talking about chicken skewers? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Por...

Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a runner? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshamein...

Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves him in a canal!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain...

Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not. Plus we look at some walking heroes who can act as our inspirations this month. Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extr...

Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very different for the next year! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinaga...

Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion episode by talking about the difficulties of dressing when your body is changing size. Plus our June steps challenge is on, so we discuss walking outfits.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your...

It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from beginning our June steps challenge and see if you can tell that Victoria is on her third gin! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with o...

Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge. Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win C...

We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life of itself, why is Victoria looking so glamorous at 8am and WE HAVE A CELEBRITY GUEST! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of t...

How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast....

Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our biggest monthly challenge ever! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast...

What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/pr...

It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know they’re competing with you.  Plus, why have we spiked sales in spaghetti hoops? Is Producer Paul secretly doing Slimming World? How often is Jo having a bottomless brunch? Send us a voicenote: 07468 286104   If you’d like to mark your...

Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast....

It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on the podcast? And a deep dive into pease pudding!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameina...

Is sticking to plan harder when you’re at home or when you’re out?  Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app....

We’re hearing how your struggles with weight compares to those of your family members.  Plus, we now know what Slimming World Live is, Cherry Hi-Fi Bars, getting back on track and pease pudding. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain...

Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one.  Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Ex...

We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more? Plus, Slimming World Live is coming, Jo is day drinking a lot, Victoria is off the rails and how much has Producer Paul gained after three weeks of Easter Eggs? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra...