No Shame In A Gain

Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets! Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted...

We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See...

Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be switching to a savoury breakfast? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find...

Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There may be some diet chat too. Plus, why Victoria is going to be living on chippy dinners this month and we count up our plant points for the Plantasy League. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclus...

If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant points this week.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on...

It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and figure out how we stop snacking.   Plus measuring cheese, sugar in tea and Mint Aero Easter Eggs. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podc...

Can you lose weight without it taking over your life? And are you getting enough plant points? Plus, how many vests does Benson Boone own? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted o...

We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated. Plus, Producer Paul thinks he’s found the best food on Earth and this podcast is basically just Easter Egg reviews now. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podc...

How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep. Plus, seeing as it’s St Patrick’s Day, we have to chat about Guinness and Baileys.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this pod...

Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.  Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in its tracks! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions o...

What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast...

We’re talking about the strange ways you eat. Some of you are weird!  Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win C...

Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us o...

It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enough’ about your weight. Plus, are older people better at doing the splits? Should we all get fringes? And what happened when Jo met McDreamy AKA Patrick Dempsey! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our...

Can snacking ever be good for your diet?  Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon a...

How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reveals the big Slimming World secret that got us all excited last week. Plus, the Seated Socker movement grows, a dating and dieting story that made us all blush and Victoria is now in splits training!  Send us a voicenote: 07468 286104   If y...

Is portion size or choice of food a bigger issue for you?  Plus, what dieting tips we can learn from Man V Food and which soup you should be buying. Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreo...

It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsession with doing the splits continues and there are MASSIVE SLIMMING WORLD RUMOURS! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go...

We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and have Slimming World improved the sex lives of their members? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES g...

How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while you brush your teeth and big news for you if you can do the splits! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon...

What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kilos. And we discuss a bunch of basic diet principles that nutritionists agree on.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this po...

It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs vs Syns? How much avocado can you have? Is the weight loss as rapid as before?  Plus it’s weigh in week! It’s the first results of 2026. Have we started target year with a bang, or are we still eating Christmas chocolates? Send us a voicenote: 0...

Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness classes and clubs that are opening near you. Plus, should you trust your fitness tracker? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this...

This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do? Plus a Hi-Fi Bar controversy, weighing different amounts around your house and should you sit down to put your socks on? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive cert...

What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all year. And you could already be doing exercise that you don’t even know about!  Plus, kebab shop rents, belly dancing, Christmas Day splits and supermarket tantrums.  Send us a voicenote: 07468 286104   If you’d...