No Shame In A Gain

LIVE WEIGH-IN ON THIS EPISODE! Find out just how much Katy and Victoria have lost/gained since the beginning of lockdown! Plus, how long has Jo been doing the Couch to 5K for? What is Katy’s secret diet plan for July? Why is Jo suddenly doing Slim Fast? Make sure you listen all the way to the end for quite the tantrum from Katy. If you’d like to get Extra Portions of this podcast, exclusive mercha...

A mini episode answering the questions you keep asking.  What is Patreon? Why do you keep mentioning it? Can I come to your Zoom parties?  Does Patreon come with free chocolate?  Answers to those questions and more!   Hosted on Acast. See acast.com/privacy for more information.

Which diet does the universe want Katy to start on Monday? What is her secret to weight loss in July? Is Slimming World the wrong diet for someone Jo’s age? Will we ever eat strawberries again? Can anyone eat one square of chocolate? Is Victoria on the heartbreak diet? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreo...

Jo starts this episode with a bombshell. The whole of 2020 hangs in the balance! Plus, has Katy been banned from Slimming World? Is Victoria really sticking to a plan? Is it possible that the Magnum Diet doesn’t actually work? Was Katy’s Stupid Speed Soup a sham all along? Have we found our next challenge? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secr...

Are bagels the worst thing you can have on a diet? Has Jo sabotaged Victoria? Can you stick to a diet when there’s nothing to look forward to? Is life the best when you don’t have to weigh in until next month? This podcast really descends into chaos at the end of the episode. If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to...

It’s our first birthday! Is the Fast 800 Diet finally dead for Katy? What was Victoria’s reaction when she stepped on the scales? How many bananas is Jo eating? Who is the Slimmer of the Year? If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod Hosted on Acast. See acast.com/privacy...

A short bonus episode to tell you how to join us on Zoom this Thursday for our 1st birthday! It's all happening for our Patrons. It will be just like your usual slimming club on Zoom... except fun.  Patreon.com/secretslimpod Hosted on Acast. See acast.com/privacy for more information.

Has Jo uncovered the way to eat Magnum ice creams everyday and still lose weight? Is it possible to stay on plan when you have a power cut? Does getting a tan mean you don’t need to diet? What will Katy’s next diet be? Is it easy to diet when you live alone? Should Victoria do a Facebook Live in Aldi? Plus we have lots of nominations for the least supportive diet partner.  If you’d like to become...

Have you got the least supportive diet partner? Can you maintain your diet when on holiday? Have we found the way to drink alcohol and lose weight? Can you cheat to get certificates? Does everyone at Jo’s Slimming World group hate her? And forget Matcha, forget fennel tea, forget vinegar, we think we’ve found the miracle product we’ve been looking for! If you’d like to become a Patron to get Extra...

If Jo goes for a run and doesn’t tell us about it, does it make a sound? Does looking at your Facebook memories inspire you to get back to how you used to look? Can you maintain a diet while home-schooling? Is the secret to dieting deleting the Just Eat App? How much will Victoria drink during Katy’s Stupid Zoom Group? If you’d like to become a Patron to get Extra Portions of this podcast, exclusi...

This week we bring you the strongest evidence yet for why you shouldn’t be weighing at home. Do the government want Victoria to stick to plan? Will Katy ever tell us her weigh-in results? How many diets is Jo doing? Plus more details about Katy’s Stupid Zoom Group and how you can be a part of it!  If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and joi...

What is the reverse of doing a Victoria? Has Katy ever been truthful about her results? Is Jo capable of eating less than ten bourbons at a time? If you’re making a dish for a friend, how clearly should you mark the portion sizes? Are pickled onions the ingredient to get us to target?  Is it time for Katy to host her own Zoom slimming group? If you’d like to become a Patron to get Extra Portions o...

If you can figure out Katy’s weigh-in results this week, you should work for NASA. She’s caught up in a web of lies that began with her claiming to maintain last week.  Is the way to do the Fast 800 Diet long term to just do it for five days a week, or is this the beginning of the end? Can you throw out unwanted snacks, or do you have to eat them? Plus Victoria steps on the scales for the first ti...

We just managed to crawl out from under a pile of Easter Egg wrappers in order to record this week’s episode. How difficult is it to get back on the Fast 800 diet after a week of eating your bodyweight in hot cross buns? Getting the dreaded message from your consultant about the ‘correct’ Easter Eggs to choose. Is anyone telling the truth on their Zoom groups? Why has Katy still not eaten the Choc...

It’s an episode full of broken promises as our pacts to not weigh at home and not eat Easter eggs until we’ve lost a stone are shattered. With self-isolation going into week three we come to terms with the new normal and the difficulties of sticking to plan without slimming groups. We’re at three different stages of dieting ranging from sticking to plan to daily drinking. Plus, we reveal the sight...

The problems with staying on plan when you’re not going to work. Why it’s a struggle to make friends at slimming clubs if you never stay to group. Is Katy the new inspiration on this podcast? Is anyone honest when filling out food diaries? Is it cheating when you rejoin a slimming group? This episode was recorded a few weeks ago, due to holidays. Which will explain why there is no talk about self-...

How have we all coped after a week of self distancing and no weigh-ins? We’re all angry at Slimming World for their change of policy about home weigh-ins. Can we drop a size without stepping on the scales? How much does wind weigh? How do you stick to a diet when you’re not allowed to leave your home and you only have carbs in your cupboards? Hosted on Acast. See acast.com/privacy for more informa...

We lay out our plan for weigh-ins when slimming groups are closed. How emotional eating becomes a bigger danger at stressful times like this. The difficulty of staying on-plan when you’re self-isolating and the fridge is within contact at all times. Plus surely Katy and Jo won’t have lasted TWO WHOLE WEEKS on the Fast 800 diet! Find out in this episode.  Hosted on Acast. See acast.com/privacy for...

IT’S BIG RESULTS TIME! How did Jo and Katy get on in their first weigh in after a week on the Fast 800 Diet? Have they finally found the diet that works for them? How much weight off will be seen as a victory? How will Victoria switching from rum to pink gin affect her on the scales? What is the best biscuit to dunk in your tea? Hosted on Acast. See acast.com/privacy for more information.

How are Katy and Jo getting on after the first three days of the ‘can’t fail’ Fast 800 diet? How has this affected their last week on Slimming World? What’s it like living with them when they’ve cut their diet down so much? We hear from lots of listeners who have tried the Fast 800 diet for themselves. We define what ‘pulling a Katy’ is. We investigate what Victoria means when she says she’s cut d...

Why are all slimming clubs freezing cold? How has Jo added a third diet to the two she’s already doing? Why don’t slimming apps work in supermarkets? How much healthy extra B is Victoria really having? And what is the miracle, fool-proof can’t-fail diet that Katy is so excited about? Hosted on Acast. See acast.com/privacy for more information.

Has Jo’s double diet delivered double the deficit on the scales? Is the reason men lose more weight down to farting? Are we getting weighed on the wrong day? What will happen now Victoria’s back on the rum? Is Katy about to return to Slim Fast? Will Jo ever get the new Slimming World App? Hosted on Acast. See acast.com/privacy for more information.

Jo got bored of Slimming World and has taken drastic measures to help her lose weight. Victoria hasn’t eaten enough and is Katy the new Victoria? Plus raffle rage, eating too little, the weight of under-wired bras, scale fails and the difference between Slimming World and Weight Watchers.  Hosted on Acast. See acast.com/privacy for more information.

There’s lots of medical chat this week as Victoria has been back in hospital. Can we trust the NHS’s scales? How much would you expect to lose if you spent the weekend on a drip? How much more do you eat when you’re on steroids? Plus, the amount your group has dwindled now that we’re out of January, how much you can lose on an SP week and have we really had apple cider vinegar every day for the pa...

How long has it been since Victoria last had a drink? Should Jo be allowed to carry syns over? Where has Katy put her food diary?  Plus should you really be allowed to eat as much pasta as you like and lose weight? What do you get in the Slimming World raffle? How many syns are in one slice of pizza? What could be the new ‘On Plan in Jan’ for February? Hosted on Acast. See acast.com/privacy for mo...