No Shame In A Gain

Are we all excited to find out how Dry January is going for Victoria? How many miles does Jo need to walk this week? Why has Katy told her boyfriend how much she weighs? Is it acceptable to still have Christmas chocolates left? When can we start eating Easter Eggs? What time is Whoops hour at Morrisons? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.co...

Happy new year! This is our year! Confidence is never going to be higher than in this episode! Let’s not worry about all those previous years when we were rubbish at dieting, because we’re all going to be SO skinny in 2021!  We reveal our big plans for hitting target weight this year and get your predictions too. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://w...

Jo has stepped on the scales for the first time in 6 weeks! Can she really stay on plan everyday except for Christmas Eve, Day and Boxing Day? Has the bloat kicked in for Victoria yet? Is Katy regretting No Plan Till Jan? Would you rather be fat or thin in your passport photo? Should you ever wear jeans in December? Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas card: htt...

Why is Jo going to the gym in December? Is Victoria as off plan as she claims to be? Does Katy look too good from the boobs up to be motivated to diet? Why are we all so confident about getting to target weight in 2021? Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas card: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this podcast, exc...

It’s Jo’s birthday! Which means it’s OK for us to force feed her cake. Are we returning to weigh-ins now that lockdown has ended? Is Katy and Victoria’s pact to stay off-plan for the rest of the year still on? Why is Victoria able to fit into slimmer clothes if she’s been off-plan? How many boxes of Lindt Balls has Jo eaten?  Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas...

Is there any point of this podcast if none of us are on an actual diet? Why is Katy eating like a student? Does Jo have any Christmas chocolates left? Can Victoria even stay on plan for the few hours between waking up and recording the podcast?  Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas card: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Por...

Jo believes she has evidence about how home scales don’t count! She’s also been withholding information from her Slimming World Zoom group. Does doing the Fast 800 mean you lose your sense of humour? Why has Katy suddenly switched to Slimming World? Has Victoria’s ‘Slimming Angel’ halo slipped? Should Producer Paul be sacked for sexism? If you’d like to get Extra Portions of this podcast, exclusiv...

We really need to make a decision about whether we’re accepting home scale readings or not. How many Costa Christmas themed hot chocolates will we consume between now and the big day? Is Katy going back on the Fast 800? Has Victoria put weight on this week? Does Jo need to move out of her house in order to be successful at dieting? If you’d like to get Extra Portions of this podcast, exclusive mer...

How are we going to maintain our diets during the second lockdown?  You may listen to this podcast and still not understand how much Victoria has lost or what she did to lose that amount. Why is Katy so happy about putting weight on? Will Jo set foot on scales again this year? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go t...

Has Jo discovered the perfect shoes to get you through weigh-ins in winter? Will Victoria ever be able to resist beige food? Why has Katy been going on coffee and cake dates? How many syns are in chicken McNuggets? How did we learn what star week means? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslim...

We all know that Katy can’t be bothered to diet when Jo and Victoria are on holiday, so how much has she gained in the last three weeks? Why is Jo claiming inspiration status? Has Victoria got her four stone award yet? Plus, what is the record for chocolate oranges eaten in one week? Do people who work at takeaways judge us?  If you’d like to get Extra Portions of this podcast, exclusive merchandi...

We’ve been off-plan for the best part of three weeks. The results on the scales have caused Jo to make a dramatic decision! Plus find out about the trick that the weigh lady played on Victoria at Slimming World this week. There’s no Katy this week, so we have a special treat for you. We’ll all be back together next week.  If you’d like to get Extra Portions of this podcast, exclusive merchandise a...

Why can we stick to an eating plan when it’s for someone else, but can’t do it to help ourselves? What happens when you buy a wedding dress one size too small, then don’t lose any weight? What shoes will we wear to weigh-in when winter comes? Can you ever truly be happy with 5% mince?  If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Z...

Jo is on holiday next week, but she’s already had her last weigh-in, so does she need to carry on dieting? What size jeans do you buy when your waist, bum and legs are three different sizes? We’ve heard about another diet endorsed by a doctor. Is it time for Dr Michael Mosley to move aside? Plus we crunch the numbers on our pledge to lose two stone for Christmas. If you’d like to get Extra Portion...

How do you manage to go on dates while sticking to a diet? Have you been publicly shamed by a slimming group leader? Does Jo’s liquid diet even work? Are Katy’s Fast 800 days coming to an end? Would you be happy with losing body mass if you’re not losing weight?  If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/...

It’s totes emosh this week as one of us hits a landmark for the first time in over a decade. Has Jo come up with her wackiest diet idea yet? How much do tattoos weigh? If your waist is getting thinner should you care that you’re gaining weight? How does Victoria feel after getting back on the carbs? AND WHAT IS ON KATY’S WRIST!? Our latest Secret Slimming Club Zoom group is tonight (Thursday 10th...

SOMEONE ON THIS PODCAST HAS BEEN TELLING LIES FOR THE PAST MONTH! Find out who it was and what they’ve been lying about. Plus how did Victoria get on at her first group since lockdown? Has Jo’s Fitbit arrived yet? Which carbs has Katy been craving the most? How many calories can you eat while watching the Fast 800 TV show? And we have evidence that Boris Johnson listens to our podcast! If you’d li...

You’re not going to believe this, but Jo is about to start ANOTHER NEW DIET! But she’s also still disgusting everyone with what she’s consuming on her liquid diet. Are we going to have to get the lawyers in to force Katy to drink a cocktail? What are the lightest shoes for weigh-in? Is the Fast 800 now more popular than Slimming World? Is there any way Victoria can achieve a loss when she goes bac...

Find out what happened when Jo stepped on the scales for the first time since March! She hasn’t even been weighing herself at home, so anything could have happened! Plus find out how Jo’s liquid diet is going, the surprise extra costs at Slimming World, is it the beginning of the end of the Fast 800 for Katy? How much chocolate did she eat when she visited Cadbury World? How many days off plan has...

Slimming groups are back open! What happened when Katy stepped onto official scales for the first time since March? Did the Fast 800 ensure she actually lost weight during lockdown? What measures are Slimming World taking to make it safe for you? How heavy are hair extensions? Has Jo come up with her wackiest diet idea yet? When Victoria says she’s on plan in August, how much of August does she me...

Are batteries the reason why Katy and Victoria aren’t losing weight? How soon will we be going back to our slimming groups? How long has it been since Victoria spoke to her leader? Did Victoria step on the scales at the end of July? What secret method was Katy using last month? Is Jo about to grass Slimming World up to the Police? Is Jo Katy’s inspiration?  If you’d like to get Extra Portions of t...

Katy is the lightest she’s been in over a decade (you’re going to hear a lot about that)! How will she handle her first cheat meal? How soon are slimming groups going to reopen? Will Katy be allowed back? How many times did Jo have fish and chips when on holiday? Will she ever finish Couch to 5K? Has Victoria revolutionised dieting with her new plan? And just what would she be willing to do for a...

What is your Ben & Jerry’s flavour of choice? Could you survive on what’s in your cupboards? Is Victoria the most likely to sabotage your diet? Will Katy ever make Biscoff rocky road again? Will Jo still go running when she’s off work? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us...

Jo is here, but off work this week. How many Magnums has she eaten so far? What is her big plan for her next diet? How much do boobs weigh? Is Katy’s target weight in sight? Is a drive thru the best place to lie about how much you’re eating? Is Victoria going to stop drinking? Have we found the problem with monthly weigh-ins? Will Katy ever get Slimmer of the Week again? If you’d like to get Extra...

How has Katy done on her second first week on the Fast800 diet? Can Jo go to three Slim Fast shakes a day and no meals? Did Victoria need three scoops of ice cream when she went to the seaside? Do you measure out your breakfast cereal? We get lots of your reaction to the news that clubs will be reopening very soon. Will we have to weigh in our shoes when they do?  If you’d like to get Extra Portio...