No Shame In A Gain

Can Katy lose weight without using any low fat ingredients in her cooking? Why is it not Jo’s fault that she ate a new Hot Cross Bun Dairy Milk? Will Victoria’s diet go off the rails now she’s rediscovered rum?    Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our...

Why is 2022 Victoria’s best year ever already? Is Jo too polite to hit target weight? Why is Katy ranting about her kitchen cupboards?   Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https://www.patreon.com/secretslimpod o...

This is a fun episode for everyone to listen to, except Inga from Made in Chelsea! Has Jo learnt to live with Lindt balls yet? Did Victoria stick to plan for a full week? How many McDonald’s can Katy eat and still lose weight? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and jo...

It’s the year we’re all going to hit target weight! We’re back for 2022 and have big plans about how our diets are definitely going to work this time. Can Jo learn to live with Lindt balls in her house? Why does Katy’s new year diet include McDonald’s hash browns? How much weight did Victoria put on in December? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://ww...

It’s the last podcast of the year! We’ll review how our diets have gone in 2021 and make BIG PROMISES about hitting target in 2022! Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https://www.patreon.com/secretslimpod or fin...

Is anyone still on a diet this close to Christmas? Jo ate out four times on her birthday week - what did that mean at weigh-in? Is Katy about to join a new slimming club? Should Victoria have weighed herself in Wales?  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us fo...

Have we all declared: ‘Fuck it, it’s Christmas’ yet? Does shivering help you lose weight? Can you trust any of our weigh-in results this week?  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https://www.patreon.com/secretsl...

Could this podcast stop you eating chocolate FOREVER? Is Jo any closer to losing a stone by Christmas? How does Katy feel after her burlesque photoshoot? Is Victoria ready to wrap up her dieting for the year? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our mont...

How much damage can Katy do in one day off-plan? Why has Jo angered the Slimming World community? Has Victoria invented the Beige Food Diet? Plus, is it time to scrap all diets for Christmas yet? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this podcast, exclusive merchandise and join...

Do we have proof that exercise makes you fat!? Why has Jo had crisps for breakfast? How many sweets did Victoria eat at Halloween? Does Katy even know where her Fitbit is? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Clu...

Why is Katy dieting for a (semi) naked photoshoot? Jo has made ANOTHER pledge about weight loss by Christmas. How did Victoria manage two meals on one night out? Plus is Oolong or Pu’er tea the secret to hitting target weight (because it’s definitely one of them)? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like...

We don’t want to panic you, but if you listened to last week’s podcast you may now be pregnant! Hear all about that. Plus, Jo is making some big promises about her future dieting. Has Victoria done another run since her 10K? And Katy is off this week, so it gives us a great excuse to talk about her behind her back.  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https:...

Victoria’s dress for the wedding in December has arrived. Does it fit? Are fish and chips the key to Jo’s weight loss? Has snot caused Katy to put on weight? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go...

The new athlete is with us! Hear how Victoria got on in her 10k run and what all that running amounted to on the scales. If Katy is on the Fast 800, why did she have two takeaways in one 24 hour period? Why has Jo been looking at old photos of herself? Plus find out why Producer Paul was dressed as a woman on our last Zoom call.  Go to our Etsy shop to get your Secret World of Slimming Clubs merch...

Does the Fast 800 only work for three weeks at a time? Has Jo committed fraud at Slimming World? How soon after her 10k run will Victoria be cracking open the rum? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoo...

Jo is back from her all-inclusive holiday! Find out what the scales said on her first weigh-in back. Has Katy achieved her goal of losing a stone on the Fast 800 while Jo was away? Should Victoria start carb loading a week and a half before a 10k run? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra...

Find out what Katy saw on the scales after week one of the Fast800 Take 2 (as she’s calling it). What is Victoria doing with all of those calories she’s burning on her 10k training runs? Jo is on holiday this week, but we still have an update from her. WARNING: Jo being out of the studio means there’s a microphone spare for Producer Paul to speak into. If we get enough complaints (@secretslimpod)...

Katy has a huge revelation about the Fast 800! She’s also making a mockery of 25lbs off in 25 weeks. Does Jo’s holiday start when she breaks up from work, when she arrives at the airport, or - as she claims - as soon as she’s weighed-in for the last time? Do we need to start The Secret World of Running Clubs for Victoria?   Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise...

Is Katy about to let an old friend back into her life? Why is Jo blaming her lack of weight loss on Jeremy Clarkson? Has Victoria cancelled her Slimming World membership? Plus how much weight does a swollen ankle add and how many chicken dippers is too many? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get...

Has Victoria claimed the title of athlete of this podcast? Has Katy lost the weight she gained on holiday? Why is Jo celebrating Christmas in August? Plus an in-depth investigation as to why exercising doesn’t help you lose weight (SPOILER: we don’t know). Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get E...

Find out Jo’s results on the scales after a week of Cornish cream tea and fish and chips. Can Victoria lose weight from combining calorie counting and Slimming World? Can Katy stick to a plan during the stresses of the school holidays? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this...

When you listen to this Jo will be on holiday, so we mainly speculate about how many times she’ll be eating fish and chips this week. Then we switch to talking about what you get up to when you’re on holiday. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this podcast, exclusive merchan...

Is Jo’s streak of no gains still on? Is the heatwave making Victoria bloated? Has Katy got back on track? Plus find out what exercise Katy and Victoria have tried out this week! Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimmi...

Victoria has gone back to group! Find out if she rejoined or continued and how much weight she’s lost (yeah right) or gained since her last official weigh-in. Has Jo got her one stone award? Just how many tubes of Pringles has Katy eaten during the Euros? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Ex...

How many syns are in a packet of crisps? Why is Jo claiming to not be in competition with a fellow Slimming Worlder? Does Katy need to keep eating Pringles for the sake of the nation? Should Victoria rejoin Slimming World when she goes back to group? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like to get Extra P...