No Shame In A Gain

THERE IS A CERTIFICATE IN THIS STUDIO! Find out which one of us is so good at dieting that she’s got an award! Why is Jo back-tracking on her guarantee that we’ll all get a whoosh from the heatwave? Why has Katy turned her back on chips? Why is Victoria considering going back to Slimming World? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://w...

There seems to be a disagreement on this episode about whether the extra water we’re drinking during the heatwave will cause us to lose or gain weight. Plus, how long does it take to lose baby weight? Does Nutracheck work if you don’t fill it in at weekends?  If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find...

Has Katy got things moving in the bathroom since last week? Why does Jo think drinking water will get her to target weight? How many ice creams has Victoria eaten this week? If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is back from her all-inclusive holidays! Hear all about the three courses she had with every meal! Why has Jo stopped her weekly post-weigh-in fish and chips? Why can’t Katy stop talking about her ‘movements’?  If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast....

How is Katy still praising herself despite eating two takeaways this week? Is the Pimms Diet the key to Jo reaching target weight? Plus, get in touch if you know how to weigh a dog! Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:...

It’s hot! We discuss dealing with the summer when you’re bigger. How is Victoria getting on with her pregnancy? Is Katy (and her dog!) staying on track with calorie counting? Why are cheese and Barry Manilow ruining Jo’s diet? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and jo...

We hear your reactions after Victoria’s surprise announcement last week. Why is Producer Paul angry at Katy? And Jo looks back on a year of being at her latest Slimming World group.   Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can...

Big announcement time! Some big news is coming in this episode! Plus, why is Victoria allowed to avoid broccoli? What is the new product that is DEFINITELY going to get Jo to target?  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can...

Have you told Jo’s new neighbour (the Slimming World consultant) about this podcast? A full investigation has been launched.  Did Producer Paul force Katy to eat a kebab? Is Victoria’s boyfriend ruining her diet? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our...

Wait until you find out who has moved in NEXT DOOR to Jo! Why has Katy been drunk posting on our Instagram? How can Victoria justify ‘medicinal’ ice cream?  Plus we chat about how we’re trying to budget on our diets during the cost of living crisis. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions...

We are still dealing with the fallout from last week’s Zoom Party for our Patrons, after Linda was banned from chocolate until Great Britain get a point in Eurovision! A special guest will join us with their thoughts on this ban! Is burlesque bad for Katy’s knees? Why does Jo think her belly button is the key to getting to target weight? What drastic decision has Victoria made ahead of her holiday...

Has Victoria finally put her beige food diet behind her? Why is Katy flashing her knickers? Is Jo cheating by weighing-in in the morning? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https://www.patreon.com/secretslimpod...

What has Jo been eating in the bathroom? How is Katy’s diet back on track when she went to McDonald’s yesterday? Why is Producer Paul claiming Slimmer of the Week? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https://www....

It’s the week after Easter, so it’s surely impossible that any of us have lost weight, isn’t it? Did Jo stick to her pledge of going without eating any Easter Eggs or Hot Cross Buns? How many Hot Cross Buns did Katy manage? Has Victoria done a hat trick of two pound gains?  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If y...

Jo is back from her all-inclusive holiday! Has she done the impossible and continued her run of not putting on weight this year? Or has she undone all the work she’s put in this year in one fortnight? Will Victoria ever get back on plan? Has Katy undone any of the damage from last week? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretreco...

It’s the 13th podcast of 2022, but will it be unlucky for some - or all - of us? Is it possible to still lose weight when the food we’ve consumed this week includes a visit to The Cheesecake Shop, McDonald’s and a takeaway called Fat Pig!? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this po...

Can we get through our illnesses without putting weight on? Can Victoria avoid a gain while on a diet of nothing but beige food? Why is Katy trying to say any results this week are null and void? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom part...

This podcast is riddled! Katy has got Covid and Victoria has a stomach bug! But have they got the kind of illness that puts you off food or that makes you sit on the sofa eating Kit Kats? We’re struggling on to reveal the final weigh-in results before Jo’s holiday!  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d lik...

Why is Victoria ready to go off the rails? Why is Katy booking a date to eat an Easter Egg? Will Jo break her diet before holiday? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https://www.patreon.com/secretslimpod or find...

How many syns are in Halls Mentholyptus? Asking for a friend (Jo). Will Victoria’s parents scupper her diet? Should Star Week mean Katy’s exempt from weigh-in this week?  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https...

It’s March and we still haven’t put any weight on this year… or have we??? Can Jo have a weekend away and still lose weight? Can Katy spend half term with the kids and still not put weight on? Can Victoria weigh-in a day early and stay on track?  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of...

Is this the week one of us puts on weight for the first time in 2022? Will the Fast800-ish guarantee Katy keeps losing? Can Victoria go over her calories everyday and still not gain weight? Will a chocolate croissant scupper Jo’s diet? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcas...

We are playing a high stakes games! This is the 7th episode of 2022 and so far none of us have put any weight on! No one wants to be the first to gain. Will it happen on this episode??? Make sure you stay to the end of the podcast for a bombshell!  Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions o...

How has Katy stopped all evening snacking? Has Jo found the recipe that will guarantee us a 4 pound loss this week? Will TGI Fridays be Victoria’s downfall? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can: go to https://www.patreon...

Find out why we’re going to be skinny AND have beautifully clean teeth. Can Jo avoid putting on weight after drinking until 2am? How many sneaky McNuggets is Victoria eating? Can Katy get through a whole podcast without mentioning that Morrisons cake? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings   If you’d like Extra Portion...