No Shame In A Gain

Is Katy trying to con us with her weigh-in results!? You’re not going to believe this, but Jo is STILL talking about chicken skewers! She’s been going on about these FOR YEARS! Why has Victoria been messaging her local bakery?  If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted o...

It’s the podcast after our bottomless brunch with some podcast listeners! Is there any chance of any of us losing weight? It was Victoria’s first big night out since becoming a mum. Is ‘pulling a Victoria’ still a thing? This is a huge test! Plus Jo still wants to bang on about intermittent fasting.  If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to htt...

Jo is all about Intermittent Fasting now, and is already getting into trouble on the Facebook groups. It might only be February, but Katy has already switched her diet for the year! Victoria has spent a week dairy free - has it made a difference on the scales? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or fin...

Has a consultant claimed you can’t lose weight when the weather is cold!? How do you drink tea when you’re not allowed dairy? Can Katy get back to planning meals? Has Jo got proof about men losing weight easier than women? Plus a chicken skewer update! If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on...

Could this be the first week of the year where we ALL GAIN!? Things are not looking good! How many pigs in blankets has Victoria eaten? Why might Jo’s radio show ruin her diet? Was Katy on plan for any of the past week? Plus, remember chicken skewer-gate? Well it’s back! If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretsli...

Find out why Victoria thinks this year is already ruined! Can you have a diet-friendly Thai meal? Why doesn’t Katy want to reveal her weigh-in results first? How many Malteser Truffles has Jo eaten in the past week? Is the Slimmer of the Week award cursed!? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find u...

We’re so good at dieting in January! Can Victoria eat a whole yule log and still lose weight? How did Katy get on in her ‘first’ weigh in? What is Jo now doing that makes her just like skinny people? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/priva...

This is our year! We’re SO excited that we will DEFINITELY be hitting target weight in 2023! Which member of the podcast was weighing in throughout the festive period? Which one now weighs more than when she last joined? Which one has eaten TWO yule logs over Christmas? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslim...

It’s the last podcast of 2022! We reflect on why we haven’t hit target weight this year, but why next year is definitely our year! Warning: if you don’t enjoy smug people, skip over Jo’s bits.  If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for...

Jo has got a new diet for us to try! Find out why it’s (probably) life-changing and why her December gains aren’t her fault. Has Katy stopped dieting for Christmas already? Plus the MOMS (Make One Meal Soup) revolution continues. If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted...

Victoria is back! She gave birth just three weeks ago and she’s here, with baby Ethan asleep on her! Find out how much she gained during the pregnancy and how much she’s lost since. Plus Jo is only struggling with her diet due to her impeccable manners and did Katy do more damage on a Saturday night out or a Sunday hangover? If you’d like Extra Portions of this podcast, access to our Zoom parties...

Jo has eaten the greatest meal of her life! How much did Katy eat and drink on weigh day, after her maintain last week? Plus lots of conversation about boozing! If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We speak to our favourite new mum Victoria to hear how the last week has been for her (and if she’s cracked open the rum yet).  Plus Katy has broken one of the most important rules of Slimming World! And Jo is already struggling with the Christmas treats in her house. If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpo...

Are we all excited for Katy’s first Slimming World results??? Just how many people have rejoined the Slimming World cult to show solidarity with Katy? Will Jo’s boyfriend inspire her to go to the gym more often? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See aca...

Prepare for a bombshell! Katy has some big news for you! We have some hard facts about the results from Jo’s M.O.M.S. Diet. Victoria’s baby is due next week!  If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria’s baby is due in two weeks! Why has she decided to weigh herself DURING labour!? How much weight can Jo put on after three days of all-inclusive?  And if you were excited about the M.O.M.S. Diet, wait until you hear about the M.O.M.A.S. Diet! If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on t...

This is now a soup podcast. Ever since Jo’s idea for making one meal soup, our socials have gone crazy! Has she lost four pounds, like she GUARANTEED last week? How is Katy feeling ahead of her burlesque show this weekend? Did Victoria calorie count her baby shower? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod...

Is Victoria’s boyfriend the bravest man in the world, for stealing an apple pie from a pregnant woman? Why is Jo going on about soup? Can Katy eat both children’s birthday cakes and still lose weight? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/priv...

We discuss the crime of a wedding buffet not coming out until 9pm! What has Jo seen at the dentists? Should Katy go back to Slimming World? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This might be our grossest ever episode!  We’re all (finally!) back together, but you might wish we’re not when Jo gets into details about why she was off last week! Is an air fryer the secret to Katy’s diet? How many breakfasts should a pregnant woman eat in a day?  If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod...

Are there really no on-plan meals in Italy? Can Victoria avoid eating through the hardest days of pregnancy? Will you lose weight if you walk 12km then eat a McDonald’s? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to diet when you’re on annual leave? Which gadget is going to revolutionise Katy’s diet? Has Victoria been won over by Slimming World yet? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has been spotted at Slimming World! Hear all about Jo’s Friday night with Tequila Rose, Baileys and Pickled Onion Monster Munch. Could Katy possibly still lose weight after a big Friday night? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/pri...

Victoria has gone back to Slimming World! Find out how she got on at her first group for years. Why is Katy talking about wearing bikinis? How is Jo going to change our diets forever? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more info...

Why do we have to be on a diet our whole lives? Who has changed their tune about Slimming World? What happens if you go to a new group and you know the leader? Plus hear what happened when Two Chubby Cubs joined us on our Zoom party for Patrons. If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Pat...