No Shame In A Gain

Generation Z have discovered one food that most of us left well in the past. Find out what that is. And there’s great news for you if you’re bad at dieting everyday.  Plus Kate tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Victoria is back from a week away with no calorie counting. Can she avoid a weight gain? Has Jo sweated herself into a weight loss? Why is Katy’s mum the key to her hitting target weight? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on...

The good news is that we can tell you the diet to live a long, healthy life. The bad news is it involves drinking matcha tea! And we hear about some of the wacky diets that skinny celebrities are doing. Plus Kelly tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Can you get salad at a festival? Can Jo still lose weight if she has fish and chips twice in a week? Why is Katy responsible for empty wine shelves in the supermarkets? Plus, find out how many (gluten free) doughnuts Producer Paul ate in one sitting. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patr...

We’re all admiring Love Island host Maya Jama’s body, we discuss what she does, according to her personal trainer. And Victoria runs us through the new foods that are on the shelves this summer.  Plus Chloe tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

How has Katy got on after a week of cutting out snacking on Producer Paul’s ‘revolutionary’ diet? Are Victoria’s scales telling the truth? Why has Jo been eating a five course breakfast? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on A...

It turns out that Dr Michael Mosley - the creator of the Fast 800 - agrees with us about one food that won’t help you lose weight. And we delve back into the world of eating challenges with something a bit more diet friendly.  Plus Becks tell us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Jo is back! The last time she went on holiday she gained 5.5 pounds. What will the scales say this time? Katy has (another) new diet she’s ready to tell us about. Why is Victoria talking about going running again? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on t...

We don’t know much about getting to target weight, so we turn to AI to find out the best diet for weight loss. Then we take a peek into the world of eating challenges.  Plus Anita tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Has Katy lost any of her holiday gain after coming off holiday and going straight onto the keto diet (plus fish and chips)? Has Victoria got her one and a half stone certificate yet? Plus we check in on the man aiming to lose weight by eating nothing but McDonald’s. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to...

We weigh in on the fitness influencer who served the saddest wedding meal of all time, and whether us dieters should be doing more crying.  Plus Brooke tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Katy is back! Find out how she got on in her all-inclusive holiday, and whether she has a future on the Fast 800. What is the very special item that Jo has brought into the studio? Why did Victoria’s boyfriend ruin a barbecue? Plus find out which hashtag could get you banned from this podcast. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcas...

We’re back with another Fun Size episode to explore the world of food and dieting! Find out about the worst foods you can eat if you want to lose weight and get inspo from the diet of the world’s most obese cat!  Plus Chloe tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

How is Victoria guaranteeing a weight loss even before she’s stepped on the scales? Why is Jo patting herself on the back for watching Eurovision in bed? Why is Producer Paul claiming the credit for Jo’s weigh-in results? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find...

Welcome to the first Fun Size episode! Every Tuesday we’ll be delving into the world of food and dieting in order to help us all get to target weight! Plus the real star of this podcast is you! Find out how you could be featured on a future episode. Hosted on Acast. See acast.com/privacy for more information.

It’s Katy’s last weigh-in before her holiday. What are the final results from her spell on Fast 800? Why does Victoria want to put on weight? Why does Jo have so many Mint Twirls? Plus some very exciting news about the podcast! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod o...

Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria uncovered the best thing about being a parent? And listener Rachel reveals how she got on when following Producer Paul’s ‘revolutionary’ diet idea!  If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcas...

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet?     Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever! If you’d like to mark your weight loss with our exclusive certificates, get Ex...

Is this the week for Victoria’s first gain of 2023? Could Katy overtake her to be our biggest slimmer of the year? Why didn’t Jo go to Slimming World last week? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privac...

Jo is back! Surely she can’t maintain after another trip to America!? Find out the damage on the scales - the rest of us can’t wait! How has Katy done on week 3 of the Fast 800? Why is Victoria talking about being ‘empty’ to weigh in? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretsl...

Victoria is one weigh-in away from going three full months with no gains! She’s not sounding very confident, can she do it? How has Katy done on her second full week on the Fast 800? Plus we hear about the man who is losing weight by eating nothing but McDonald’s and we speak to another listener who is at target weight!  If you’d like to mark your weight loss with our exclusive certificates, get E...

This is the one we’ve been waiting for! How has Katy done after a full week on the Fast 800? Why is Victoria disappointed with her weigh-in results this week? Plus, if you’re close to losing two stone this year, you need to listen to this! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/sec...

You’re not going to believe where Jo has been this week! Find out all about her visit to what she describes as ‘Disneyland for Dieters’. Buckle up because Katy is back on the Fast 800 and the rest of us are scared! Victoria’s had another big night out on the cocktails. Can she avoid her first gain of 2023? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions o...

WARNING: this might be one of our most deranged episodes ever! What has Katy ordered from Amazon that will DEFINITELY help her lose weight for her holiday? Why is Jo eating a different breakfast everyday? Will Victoria lose the pound she needs to get her one stone certificate?  If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH P...

Katy is back! Could she have possibly lost weight after two weeks off the podcast? Will Victoria be the first of us to get her stone certificate? Why is Jo’s broken phone ruining her diet?   If you’d like Extra Portions of this podcast, get yourself weight loss certificates and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com...