No One Told Me

Understanding Your C-Section - What Really Happens In this episode, I take you through exactly what happens during a cesarean section - from the moment the decision is made, through every layer of surgery, to those first hours of recovery. Whether you’ve had a c-section and are trying to understand why your recovery has been so intense, or you’re preparing for an upcoming planned cesarean, this ep...

The Emotional Healing of Your C-Section Scar In this week’s episode, we dive deep into the often-overlooked emotional aspect of C-section healing. Your scar is more than just a physical mark - it’s a story written across seven layers of tissue, each one holding its own memories, emotions, and experiences. What We Cover: We explore why it’s completely normal to cry when you touch, look at, or even...

It’s January 2026, and if you’re a c-section mum who’s been putting off your recovery... this episode is for you. In this episode, I’m talking about why your c-section recovery needs to be your priority THIS year, not next year, not “when things calm down.” We cover: * Why you’ve been putting your recovery on the back burner (and why that stops now) * What it’s actually costing you - physically, e...

In this empowering episode, we dive into the real reason motivation slips - and how to get it back no matter how long it’s been. Whether you’re restarting your C-section rehab, recommitting to weight loss, or simply trying to take action toward a personal goal, this episode breaks down the 5 steps I always use to reset, refocus, and move forward with confidence. In This Episode, You’ll Learn: * Wh...

S2. Ep 7. Breastfeeding after a C-section with Katie James This is such an incredible conversation with the amazing Katie James; creator of The Midwives Cauldron, The Feeding Couch and the latest; The Latch Revolution. We go into everything from how to successfully breastfeed after and C-section and what's broken in today's medical, birthing and breastfeeding system! Find Katie and her amazing wor...

🎙️ Episode Title: Staying Accountable While Honouring the Season You’re In As the days get shorter and the air turns crisp, it’s completely normal to feel your energy shift. Autumn invites us to slow down, to turn inward a little — but that doesn’t mean we give up on consistency. In this episode, I’m sharing my thoughts on staying accountable and motivated through the seasonal transition , while s...

💬 Episode Summary If you’ve ever looked at your C-section shelf or overhang and thought, “Will this ever go away?” — this episode is for you. Today, we’re busting five of the biggest myths and misconceptions about the C-section shelf — from the idea that it’s just fat, to the belief that crunches or diet alone will fix it. You’ll learn what’s actually happening in your body after a C-section, why...

This week’s episode is extra special—I had the joy of sitting down with one of my favorite students, Harinda Smith , to dive into her powerful journey of transformation. Harinda opens up about what it was really like to work with me, the breakthroughs she experienced, and how she finally unlocked the inner power within her core . What makes her story so inspiring is that it wasn’t about quick fixe...

This week, I’m opening up about why I’ve dedicated my work solely to supporting C-section mums through their healing journey. While there’s an abundance of resources for other mums, C-section recovery often gets overlooked — and that’s exactly why I’ll never stop doing what I do. In this episode, I share: * The reasons behind my unwavering focus on C-section mums * Why this community is so underse...

In this episode, I sit down with Madelaine Longrigg , founder of Bodylane and a dedicated C-section therapist, to explore the deep connection between trauma, scar tissue, and the body’s healing journey. We talk about the profound effects these practices can have—not just immediately after surgery, but at any stage of recovery and even years later. If you’ve ever wondered how addressing scar tissue...

In this episode, I uncover the real reason your recovery efforts haven’t given you the results you’ve been hoping for: you haven’t had the right plan. I’ll walk you through the 4 powerful phases of our Reclaim & Rise approach — a whole-body roadmap designed to help mums move past pain, restrictions, and setbacks, and finally feel like themselves again. If you’re tired of guessing and piecing thing...

After a mini 2 week break, I’m back and back with a bang! I want you to know change is possible and so I am breaking down these myths in this episode and telling what you can do to start getting improvements in your overhang. I also wrote about this in a blog which you can read here: https://www.caesareanphoenix.com/blog/88cd685f-73d9-4664-9f95-ee0f78f3b93f As you’ll hear in the episode I have a s...

In this episode you can relax and unwind to a beautiful 15 minute meditation that help to free you of any negative energy that is keeping you stagnant and give you a boost of motivation to get you back on the right track! Get into the right track with our upcoming Heal The Scar, Heal The Pain masterclass completely change and transform your scar and body with this event. Book here to get the early...

This is a great one, I really take you on a deep dive look at the body and what areas of they body the scar effects and how and offer tips for dealing with these issues that you can put into practice right now! This is linked to a topic I am covering in an upcoming maserclass on the 23rd of July, which is going to show you exactly how to resolve such issues. Go and book it now. Spaces are limited...

I am sharing an insight into my life and some tips on how I manage life as a working mum who’s also trying to stay and get fitter! Please do share your thoughts and anything you want to hear about in future episodes! email me at amy@caesareanphoenix.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

Come and explore my new scar massage journey and discover how scar massage can in fact be enjoyable, very safe and perhaps even lazy haha! Join the free whatsapp group here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq or email me your questions at amy@caesareanphoenix.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit n...

Maybe you’ve never thought about doing rehab, whether it’s necessary for you to do it even. I’ll tell you all about this inside this pod. and then start your journey here with the free guide: https://www.caesareanphoenix.com/the-best-free-c-section-guide-ever and come and join the free Whatsapp group here: https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like...

In today’s episode, I explain how to distinguish good information from bad and how to become your own massage therapist. For your own plan check out the details on the upcoming 30 day challenge here https://www.caesareanphoenix.com/30-day-c-section-restoration-challenge for free guidance and support join the free WhatsApp community https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq and you can conta...

I’m gonna tell you what my own secrets are to getting my workouts done and tell you what you need to know to get them done yourself. To get rid of the overwhelm come and talk to me about joining my 30 C-section Restoration Challenge here amy@caesareanphoenix.com Don’t forget to share, like and review it really helps the podcast get seen by others! This is a public episode. If you would like to dis...

This is a seriously important episode—and only a short one! So grab your cup of tea and come and join me to discover why you need to know this information! P.S. I'll tell you how to test your body for ab separation in this episode. Come join the free WhatsApp group for support and guidance in your healing journey, which can start at any time btw! https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq Th...

It doesn’t matter when you had a c-section; if you didn’t do any rehab, it could be contributing to you not being able to get rid of your belly. In this episode I discuss the many possible reasons for this being the case and even give you a meditation you can listen to again and again! Why you need this will be explained in the podcast. If you want to go back to the meditation, you’ll find it at 2...

Your breath may not be something you think about at all but if ut’s not it’s time to start thinking about it! I’m telling you why that is and explain how to get better at breathing to heal your abs. So sit down and enjoy :) To join the free WhatsApp group, click here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq Do you want to know more about the membership? Join the free group and send me a me...

Losing your core strength after a C-section feels so frustrating! I know that feeling deep within my soul! But you can get it back! I promise, you could even make it even stronger if you know how! Listen to the episode for the 3 main things you need to do to regain your strength. For the free massage guide, come and join the free WhatsApp group here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq...

This is probably one of the biggest questions I get asked! So it’s something I had to speak about on the podcast because I am guessing no one has told you what to do! Grab a cup of tea, chill out and get ready to even try a couple things to start reducing your shelf today! And come and join the free group for way more tips and information https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a...

There is a huge amount of misinformation that gets fed to c-section mums when it comes to these issues and it’s time the RIGHT information is given to you, because you can overcome these issues and pretty quickly and easily! so wherever you are, pop this on, and give the whole episode a listen and then implement the tips I am giving you so you can start to get rid of this truly frustrating issue!...