No One Told Me

You may have wondered if you have ab separation or perhaps you’ve been told you don’t but you’re still struggling with a belly that won’t go away. Either way, if you’ve had a c-section you NEED to listen to this! It is so important that every mama learns to heal their abs again but I do think it’s even more important for a c-section mum. Listen to the episode and you’ll understand why I believe th...

It’s not enough that you potentially gave birth in a way you didn’t want but to then have to deal with the constant irritation and embarrassment of an itchy scar/belly! No one told me to expect itching even in the recovery phase but certainly I never knew to expect it after recovery! so sit down, walk, grab a cup of tea, whatever you want to do and listen to me tell you all about having an itchy s...

This is such an important listen as a C-section mum because everyone will have it, but what you want to know is, can you prevent it or fix the issues that come with it? I cover this in this episode, along with some actionable advice. So, if you have suffered from pain, itching, an overhang etc or want to prevent these things click to listen to this now! You’ll hear me mention the free group, where...

I have spoken to too many women over the years who have resigned themselves to the ‘fact’ that they will have to live with this shelf that they hate when in FACT they don’t have to live with it at all! In this episode, I uncover the truth about a shelf. Explain what it is, what the cause is and tell you what you can do about it! So, whether you’re about to have a c-section and want to prevent the...

Starting with the derailment of Amy’s first birth during covid and how she landed up with an unwanted and unnecessary c-section. Gain real facts, information and research on what you may want to look out for to avoid your c-section. To her 2nd unexpected but beautiful c-section and how recovery can be so different when you know what to do to recover well! Amy will provide you with actual research...