JJ Briggs

No More Daydreams

Health EN ↓ 90 episodes

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

Author

JJ Briggs

Episodes

2/28/25: Shoutout to My Wife - EFT with Lucy 16.03.2025 2:23

Just dusting off the cobwebs to drop a quick episode. Shoutout to Lucy for being the real MVP and posting every week this year — seriously inspiring. Not sure what’s next, but here’s a little something for now. Check out Lucy's channel: https://www.youtube.com/@EFTwithLucy Thank you for listening and subscribing! ...

8/22/23: Always Be Prepared (With Three Pairs of Goggles) 22.08.2023 9:19

My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-int...

7/14/23: Executive Functioning & What’s Unseen 14.07.2023 4:18

How many times am I gonna say “I’m back!” 😂 Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .

5/23/23: 5 Random Relationship Musings 23.05.2023 12:10

A follow-up to my post ! Recorded 5/12/23 Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .

5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach 12.05.2023 54:53

Emily's website: https://www.emilyterranicoaching.com/ Emily's Instagram: https://www.instagram.com/emilyterranicoaching/ Interview Recorded: 5/9/23 Intro Recorded: 5/10/23 Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .

5/3/23: Un-Wavering Faith 03.05.2023 16:15

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4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less? 03.04.2023 7:17

3 Quick Things Today: 1. Don't forget to hydrate this week. It's so simple and although it 2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ o...

3/31/23: My Current Go-To Lunch & Building a Foundation First 01.04.2023 5:50

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3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building 30.03.2023 7:38

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3/24/23: Feeling Safe in Relationships 29.03.2023 12:43

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3/23/23: Spring Into Action 24.03.2023 24:34

Here's a look into what's going on in my inner world right now and what I feel called to share and talk about. It feels a lot better for me to navigate the world with optimism. But in order to continue showing up, I have to start being honest about what I am thinking about and what I want to use this platform for. Because I don't feel very optimistic. I don't know all the answ...

081. Momentum & Motivation with Lucy Call 04.03.2023 17:22

Sign up for Lucy's community tapping on 3/9 here! https://www.lucycall.coach/community-tap Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .

080. Self-Forgiveness Meditation 20.02.2023 5:18

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079. Sunday Self-Trust & Self-Forgiveness 20.02.2023 4:32

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078. Practice Over Perfection with Lucy Call 10.02.2023 18:28

Lucy and I talk about approaching habit change from compassion by focusing on non-judgmental reflection and setting realistic goals. Check back next week for the All-Or-Nothing Mindset Series freebie! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok ....

077. What's Out & What's In - Movement Edition 03.02.2023 22:48

In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in. Learn more about Total Daily Energy Expenditure here . Sign up for a Micro Goal Setting meeting here . Thank you for listening and subscrib...

076. All-or-Nothing Thinking (& Podcasting) 27.01.2023 14:57

The Play & Ponder Podcast is back with episodes released every Friday. Tune in to hear how all-or-nothing thinking and focusing on how I feel has impacted the show - and life - over the last several months. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here ! Follow me on Instagram and TikTok Thank you for listening and subscribin...

075. Once Upon a Diet with Toni Marinucci 10.08.2022 35:35

In this episode, JJ and Toni talk about: the commonalities between dieting and relationships how to step out of the all-or-nothing around food and into sustainable eating habits what Toni is most proud of in her current relationship how Toni and JJ work with their Human Design type to best utilize their energy (and prioritize rest!) Get a free copy of Once Upon a Diet Here! Sign up for the Spark...

074. Weekly Eps & Morning Routine w/ Lucy Call 03.08.2022 9:41

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073. Sparking Compassionate Change - The Workshop with Lucy Call 15.07.2022 9:16

If you’re looking for something to SPARK that change within you, you’re going to want to come to my workshop on July 21-22. I’ll teach you exactly how to Spark a change in yourself so you can begin that process of healing and self-work so you can become the person you’ve been dreaming about. It’s all available to you. Let’s do the work together. Sign up here! Thank you for listening and subscrib...

072. Let Me Know If You’re Here 28.06.2022 13:19

If this makes it to you, lemme know if you’re still here and where you are practicing the compassionately gritty mindset. Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .

071. Self Knowledge & Mindfulness w/ Lucy Call 01.05.2022 7:30

Join the Mindful May Challenge here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .

070. Mindful May Challenge 29.04.2022 6:55

Mindful May Challenge Link Free Mindful May access for folks who purchase a Mini Micro-Goal Setting Meeting Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .

069. Rejoice in Ordinary Life 28.04.2022 3:27

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068. Before I Head Home w/ Lucy Call 27.04.2022 14:24

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