JJ Briggs
No More Daydreams
The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.
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Episodes
067. Different Approaches to Goal Setting w/ Lucy Call 26.04.2022 12:35
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066. Mini Goal Setting Session w/ Aysha 24.04.2022 7:41
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065. To Our Joyful Annie 23.04.2022 5:16
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064. Facing Challenges with Confidence (EFT Tapping by Lucy Call) 22.04.2022 11:28
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063. Living in the Gray Area - Gym Example 20.04.2022 7:09
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062. All-Or-Nothing April 19.04.2022 4:46
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061. Focus on How You Feel w/ Lucy Call 16.04.2022 6:12
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060. Belay Banter 14.04.2022 4:12
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059. Meal Planning vs. Meal Prepping 13.04.2022 13:37
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058. Tonglen Compassion Cards 12.04.2022 3:27
Pema Chodron's Compassion Cards Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .
057. YoBa + The Best Day Yet 11.04.2022 5:20
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056. How to Trust the Process 10.04.2022 8:55
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055. No Idea Too Big, No Step Too Small 08.04.2022 4:15
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054. More is Lost by Indecision 08.04.2022 6:28
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053. My Top 5 Travel Habits This Month 06.04.2022 10:27
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052. Business Motivation | Favorite Way to Play 05.04.2022 7:12
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051. Living Life in the Gray Area 05.04.2022 3:57
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050. Pura Vida w/ Kat Spangler 03.04.2022 3:14
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049. What Are the Four Agreements? 02.04.2022 6:06
The Four Agreements are: Be Impeccable With Your Word. Don't Take Anything Personally. Don't Make Assumptions. Always Do Your Best. Find more on The Four Agreements here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .
048. April is For Fools 02.04.2022 3:03
Daily mini-sodes coming. Or are they.... Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .
047. Earth, Wind & Fire 22.03.2022 5:01
Minisode celebrating the last 6 months of direct communication, trust-building, and doing "the work." Thank you for listening and subscribing! Follow JJ on Instagram and TikTok .
046. Turning Inwards, Grief & Feeling It Out | Michelle Caravella, MS, RDN 08.12.2021 36:20
Dietitian and empowerment coach, Michelle Caravella, shares her recent lessons learned, what surprised her most about grief, and talks about the power of turning inwards. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here ! Find me on Instagram @playful.dietitian . Thank you for listening and subscribing! ...
045. Always Be Prepared | How Do I Want To Feel? 08.12.2021 5:44
It's so easy to feel overwhelmed and behind on our progress when we don't plan ahead. This mini episode touches on the importance of being prepared and the major influence it can have on achieving goals and creating habits. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here ! Find me on Instagram @playful.dietitian . Tha...
044. Life is a Game with Josh Pierce 07.12.2021 28:24
Josh Pierce, who helps high achieving women make their health and fitness a priority once again, is on the podcast this week discussing the importance of protecting your time and being truly intentional in everything you do. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here ! Find me on Instagram @playful.dietitian . Thank you for lis...
043. Thanksgiving Tips with Taylor 24.11.2021 17:56
The holidays can be a stressful time when it comes to food, but this episode's conversation with my assistant and client, Taylor, provides tips to help guide you through Thanksgiving and the holiday season. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here ! Find me on Instagram @playful.dietitian . Thank you for listening and...
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