No Idea: A Mental Health Podcast

In our final session of season one, we're looking at self-compassion. Why is it that we're often much harder on ourselves that we are on others? What barriers stop us from being kinder to ourselves? And is cake the answer? (spoiler - cake is always the answer). If you feel you have no idea when it comes to self-compassion, join Emily and Nathan as they explore what self-compassion means, and offer...

Imposter Syndrome affects around 76% of people at some point in their lives. And yet, due to the nature of it, we don't like to talk about how it affects us. We think it's about time that changed and we started sharing more of our experiences of Imposter Syndrome. Well, one of us does. Join Emily and Nathan as they unpack the heaviness that is Imposter Syndrome, looking at how it affects people an...

We can't really talk about mental health and not talk about boundaries. They're the hidden factor when it comes to positive mental health, affecting self-care, stress levels and relationships. It's also something we're not really ever taught, and we may not have had healthy boundaries mirrored for us. That makes it much harder to recognise both the importance of healthy boundaries, and how to put...

We all know that good sleep is essential to how we feel physically, but did you know it's equally important for our mental health? In fact, poor sleep can impact on everything from low mood, to anxious thoughts, and our ability to deal with the normal day to day stresses of life. But as many of us will know, getting a good night’s sleep can be tricky, particularly when we're struggling with our me...

We're all familiar with stress. Sometimes a little too familiar. As well as being a common emotion to feel (and sometimes a useful one) it is also one of the most common causes of poor mental health. In this latest episode Emily and Nathan unpack what stress is, and the difference between useful stress and pesky unhelpful stress. They'll also share the things that can help with stress and explore...

Welcome to No Idea: A Mental health Podcast. The show for anyone who feels they have no idea when it comes to mental health. Each episode we're looking at a unique mental health topic, in an authentic and honest manner. Sadness is a natural normal human emotion to feel (it just feels awful). Depression is a different beast entirely. How can we tell the difference? How do we know when it might be t...

Welcome to No Idea: A Mental Health Podcast. The show for anyone who feels they have no idea when it comes to mental health. Each week we're shining a light on the realities of living with mental health. This episode, we're diving into anxiety. Ah anxiety...what a mixed up bunch of emotions you are. On the one hand, an essential part of our survival instinct. On the other, completely disruptive an...

Welcome to No Idea: A Mental Health Podcast. The new fortnightly podcast for anyone who feels like they have no idea when it comes to mental health. Each episode will explore a different element of mental health, in an honest and open way - the kind of frank discussion mental health needs right now. In this first episode, we discuss why it can be so hard to talk about mental health, the stigmas th...

Welcome to this promo for our new mental health podcast - No Idea: A Mental Health Podcast. Every fortnight we're going to be bringing you honest, open and frank discussions about all things mental health, from two therapists who have had to figure out their own mental health (spoiler alert: they still do). So if you've ever found yourself lost in the messiness of mental health, felt you were wing...