No Gossip, Just Sayin'

SHOW NOTES Podcast: No Gossip, Just Saying Episode: 14 Episode Title: College Confessions: The Stuff We Probably Shouldn’t Admit Publish Date: 01/14/26 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This episode is pure, unfiltered nostalgia—with a splash of chaos and a whole lot of honesty. Jenn and Jodi take a walk down memory lane to their college years, comp...

SHOW NOTES Podcast: No Gossip, Just Saying Episode: 13 Episode Title: The Unspoken Rules of “Your Spot” in Fitness Class Publish Date: 01/07/26 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Be honest… do you have your spot in class? The one you go to every single time? And do you get a little irritated when someone else is standing there like they own it? Jenn...

SHOW NOTES Podcast: No Gossip, Just Saying Episode: 12 Episode Title: Why New Years Resolutions Fail (And How to Actually Stick With It) Publish Date: 12/31/25 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary It’s officially that time of year: the studio is packed, the new leggings are out, and the January motivation is LOUD. But Jenn and Jodi are here with the ho...

SHOW NOTES Podcast: No Gossip, Just Saying Episode: 11 Title: A Very Danz Insanity Christmas Publish Date: 12/24/25 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary It’s Christmas Day at the studio, and Jenn and Jodi are in full cozy-chaos mode: santa hats, jam jams, and a lot of holiday storytelling. They swap traditions (from white Christmas nostalgia to Souther...

SHOW NOTES Podcast: No Gossip, Just Saying Episode: 10 Episode Title: Why We’re Not Doing Dry January Publish Date: 12/17/25 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Dry January is everywhere—so we’re talking about it… and why we’re not fully onboard. In Episode 10, Jen and Jodi break down the good, the bad, and the unrealistic expectations that come with...

In this episode, we’re talking about the side of fitness no one really teaches you… body hygiene at the gym. In a "We want everyone to feel good, confident, and not accidentally gas out the person next to them” way. Jenn and Jodi break down the small habits that make a big difference: staying fresh during sweaty workouts, taking care of skin and clothes, and being mindful of how we all share space...

In this episode, we’re spilling the real gym confessions — the slips, the rips, the close calls, and the hilarious moments we swore we’d never admit out loud. Jenn and Jodi talk about wardrobe malfunctions, equipment mishaps, and all the chaotic things that happen when you’re just trying to get a workout in. It’s relatable, unhinged, and guaranteed to make you feel better about your own gym moment...

In this episode, we’re diving into the wellness trend that everyone seems to be screaming about right now: protein. More protein. High-protein everything. Protein shakes, protein snacks, protein cereal, protein coffee… you get the idea. But here’s the real question: When did protein become a personality — and how much is actually too much? Jenn and Jodi break down the truth behind the protein push...

The Story Behind Danz Insanity (with Jenn Schofield) In this episode, we’re taking it all the way back to the beginning — the moment when Jenn Schofield decided to build something bigger than a workout. Before there was a studio, before the classes were packed, before the community had a name… there was just Jenn, a vision, and a whole lot of heart. Jenn opens up about the real story behind Danz I...

Balance Over Burnout: Your Holiday Survival Guide In this episode of No Gossip, Just Sayin’, Jenn and Jodi unwrap the truth about staying healthy, sane, and balanced through the holidays — without turning into the Grinch or giving up the joy (and the cookies). They’ll talk about how to keep your routine realistic when life gets busy, how to enjoy food and family without guilt, and why “balance” do...

Is Twerking Working? In this episode of No Gossip, Just Sayin’ , Jenn and Jodi shake things up — literally. From TikTok trends to fitness classes that promise to “tone while you twerk,” they’re breaking down whether twerking is actually an effective workout… or just really fun cardio with attitude. They’ll dive into what’s really happening when you’re moving your body like that — the muscles engag...

Heated Workouts: Hot or Not? In this episode of No Gossip, Just Sayin’ , Jenn and Jodi turn up the temperature — literally. From hot yoga to saunas and sweat-dripping studio workouts, they’re diving into the heated fitness craze to figure out: does sweating more actually mean getting more out of your workout? They’ll chat about what the science says (and what it doesn’t), how heat affects your per...

The Skinny on GLP-1s: Ozempic, Wegovy & the Weight-Loss Craze Episode Notes In this episode of No Gossip, Just Sayin’, Jenn and Jodi take on one of the most talked-about wellness trends of the decade — GLP-1 medications like Ozempic and Wegovy. From celebrity hype to real-life health concerns, they’re breaking down what these “miracle” weight-loss shots actually do, what the side effects can l...

In this episode of No Gossip, Just Sayin’ , Jenn and Jodi dive into how their relationship to alcohol has changed throughout their lives and how it has impacted them as women— tackling the myths, the mindset, and the messiness of staying healthy in real life. They get into college life through to how they are balancing their social life today, sharing real talk, laughs, and the kind of honesty you...