No Gossip, Just Sayin'

Podcast: No Gossip, Just Saying Episode: 39 Episode Title: Fast Friends, Red Flags & Regina George Energy Publish Date: 07/08/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Have you ever met someone who instantly wanted to text every day, make plans nonstop, and become your new best friend—only to disappear weeks or months later? In this episode, Jenn a...

Podcast: No Gossip, Just Saying Episode: 38 Episode Title: Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too) Publish Date: 07/01/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Have you ever noticed that your energy and motivation feel completely different on a Monday compared to a Friday? In this episode, Jenn and Jodi explore th...

Podcast: No Gossip, Just Saying Episode: 37 Episode Title: How We Ended Up Dancing at the Stanley Cup Finals Publish Date: 06/24/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week, Jenn and Jodi take listeners behind the scenes of one of the most exciting moments in Danz Insanity Studios history: being invited to participate in events surrounding the...

Podcast: No Gossip, Just Saying Episode: 36 Episode Title: The Secret to Staying Consistent All Summer Long Publish Date: 6/17/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Summer is one of the most fun times of the year—but it can also be one of the hardest seasons to stay consistent with healthy habits. Between vacations, beach trips, family visits, them...

Podcast: No Gossip, Just Saying Episode: 35 Episode Title: Fear Is Keeping You Stuck (Here's How to Move Forward) Publish Date: 6/10/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Fear shows up in more places than we realize. Sometimes it's obvious, but more often it looks like avoiding a class, putting off a task, refusing to try something new, or convinci...

Podcast: No Gossip, Just Saying Episode: 34 Episode Title: Why Do We Name Things? The Psychology Behind It Publish Date: 06/03/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week, Jenn and Jodi tackle a surprisingly funny topic: why people give names to cars, appliances, fitness equipment, body parts, and just about anything else that sits still long e...

Podcast: No Gossip, Just Saying Episode: 33 Episode Title: Nobody Warned Us About Alcohol After 40 Publish Date: 05/27/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week, Jenn and Jodi are getting real about alcohol, aging, and the way your body starts responding very differently after 40. What used to feel relaxing and social now comes with sleep dis...

Podcast: No Gossip, Just Saying Episode: 32 Episode Title: How to Actually See Results From Working Out Publish Date: 05/20/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary If you’ve been feeling stuck in your fitness routine, this episode is your sign to switch things up. Jenn and Jodi dive into why workout variety matters, how your body adapts to repetitive...

Podcast: No Gossip, Just Saying Episode: 31 Episode Title: Why Working Out Can Feel Boring — And How to Fix It Publish Date: 05/13/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week, Jenn and Jodi are diving into the unexpectedly iconic world of DI choreo classes… and how they somehow turned into themed fitness events complete with costumes, Amazon ha...

Podcast: No Gossip, Just Saying Episode: 30 Episode Title: Modern Etiquette: What’s Actually Expected Anymore? Publish Date: 05/06/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary When did celebrating turn into a full-time financial commitment? In this episode, Jenn and Jodi pour a glass of wine and dive headfirst into modern party etiquette—where it’s gotten...

Podcast: No Gossip, Just Saying Episode: 29 Episode Title: Protect Your Peace (Without Feeling Guilty) Publish Date: 04/29/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary “Protect your peace” gets thrown around a lot—but what does it actually look like in real life? In this episode, Jenn and Jodi break down why protecting your mental and emotional space isn’...

Podcast: No Gossip, Just Saying Episode: 28 Episode Title: Work Harder… But What Does That Actually Mean? Publish Date: 04/22/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary “Work harder” is a phrase we hear everywhere — in sports, school, business, and fitness — but what does it actually mean in real life? In this episode, Jenn and Jodi unpack the idea behi...

Podcast: No Gossip, Just Saying Episode: 27 Episode Title: Women Supporting Women: The Truth Behind the Phrase Publish Date: 04/22/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This episode dives into the complicated truth behind the phrase “women supporting women.” Jenn and Jodi unpack why that message is everywhere right now, why it matters, and why it c...

Podcast: No Gossip, Just Saying Episode: 26 Episode Title: Medical Self-Care: Why Preventative Health Actually Matters Publish Date: 04/08/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This episode started with a simple conversation about a routine doctor’s appointment and quickly turned into a bigger discussion about something many people avoid: preventat...

Podcast: No Gossip, Just Saying Episode: 25 Episode Title: Studio Trivia: How Well Do We Actually Know Danz Insanity Studios? Publish Date: 04/01/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This episode is a fun little switch-up from the usual format. Jenn and Jodi hand over control and become the contestants in their own studio-themed trivia game, answe...

Podcast: No Gossip, Just Saying Episode: 24 Episode Title: 90 Days to Summer: Reset Without the Pressure Publish Date: 03/25/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary In this episode, Jenn and Jodi call out the pressure that always seems to hit when summer gets closer — the unrealistic glow-up expectations, the “beach body ready” messaging, and the all...

Podcast: No Gossip, Just Saying Episode: 23 Episode Title: Girl Talk 1 : Menopause, Self-Care, and the Revenge Body Publish Date: 03/18/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This episode is a little different and a lot of fun. Jenn and Jodi kick off a new Girl Talk style episode where nothing is really off limits. From brain fog and hormone replace...

Podcast: No Gossip, Just Saying Episode: 22 Episode Title: Lower Body Pain Relief: Best Fixes for Feet, Knees, Hips + Recovery Tools Publish Date: 03/11/2026 Hosted by: Jodi Ross + Jenn Schofield Brand: Danz Insanity Studios Episode Summary Jenn and Jodi go all-in on lower body aches and pains—hips down to toes. They talk about why so many “mystery” pains start with your feet and your shoes, how t...

Podcast: No Gossip, Just Saying Episode: 21 Episode Title: Allergy Season and Muscle Pain: What’s the Connection? Publish Date: 03/04/2026 Hosted by: Jodi Ross + Jenn Schofield Brand: Danz Insanity Studios Episode Summary In this episode, Jodi and Jenn tackle something millions deal with every year—seasonal allergies. But this isn’t just about sneezing and runny noses. They break down how allergie...

Podcast: No Gossip, Just Saying Episode: 20 Episode Title: Why You’re Sore All the Time (and How to Recover) Publish Date: 2/25/26 Hosted by: Jodi + Jen Brand: Danz Insanity Studios Episode Summary In this episode, Jodi and Jen get real about chronic soreness, random “how did I injure myself sleeping?” moments, and the difference between good sore and bad pain. They talk through what your body is...

Podcast: No Gossip, Just Saying Episode: 19 Episode Title: Love Stories, Dating Fails, and the Red Flags Publish Date: 2/28/26 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary It’s Valentine’s Day, which means Jenn and Jodi are diving headfirst into the messy, hilarious, and very real world of love, dating, and relationships. From single-life pressure and awkward...

Podcast: No Gossip, Just Saying Episode: 18 Episode Title: Vacation vs Trip vs Staycation: The Winter Reset We All Need Publish Date: 02/11/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Jenn and Jodi are officially in “we need a vacation” mode — and honestly, same. In this episode, they break down the difference between a vacation (rest, recharge, romantic...

Podcast: No Gossip, Just Saying Episode: 17 Episode Title: DI Choreography Isn’t “Just a Workout”: It’s an Experience Publish Date: 02/04/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary DI Choreo isn’t “just a class”—it’s a full-on phenomenon at Danz Insanity Studios. Jenn and Jodi break down why this choreography-focused workout has people hooked: it’s chal...

SHOW NOTES Podcast: No Gossip, Just Saying Episode: 16 Episode Title: Ice Storm Survival: Comfort Food, Community, and Staying Active Publish Date: 01/28/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary January is dragging, the South is doing its annual “storm panic,” and Jenn + Jodi are reporting live from Storm Central at Danz Insanity Studios. They unpack...

SHOW NOTES Podcast: No Gossip, Just Saying Episode: 15 Episode Title: The Alias Age Mindset: Rethinking How We Age Publish Date: 01/22/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This episode takes a sharp (and hilarious) turn from where it all began—launching off a previous conversation about aging and landing squarely in what Jenn and Jodi call the new...