Andrew H. Housley and Jen S.

No Expectations

Health EN ↓ 53 episodes

No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.

Author

Andrew H. Housley and Jen S.

Episodes

Compassion 11.01.2023 30:13

What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.

Don't Try 11.01.2023 19:05

On this joy-infused episode of "No Expectations," we're tossing the roadmap out the window and diving headfirst into the cosmic question: What happens when we stop trying on our spiritual journey? Spoiler alert: It's a wild, laughter-filled adventure of letting the universe take the wheel! Join Andrew and Jen as they playfully ponder whether everything will work out just fine if...

New Year's Resolutions - Meditation 05.01.2023 28:35

In this episode, Jen and Andrew discuss habits and routines for 2023. Music by: New Trainers with Chinese Tongues (A. Housley)