No Expectations

In this episode, we explore the meaning and purpose of life beyond the daily grind of work and survival. We discuss how to break free from the cycle of busyness and consumption that often leaves us feeling empty and unfulfilled. We also share some practical tips and strategies to help you pay more attention to what really matters, and live a more mindful and intentional life.

Prepare to add some sparkle to your day with Andrew and Jen on the newest “No Expectations” episode! 🎉 This time, our fantastic pair is on a quest to discover what happiness really means, and you know what? It’s all about embracing a sense of awe for everything around you! Join the fun-filled adventure as Andrew and Jen reveal their secrets to adding wonder to your daily life. From enjoying the o...

Do you love yourself as much as you deserve?  If not, this episode of No Expectations is for you. Andrew and Jen invite you to join them on their personal journeys of self-love, where they reveal the struggles and triumphs of learning to accept and celebrate themselves. In this candid and playful conversation, they discuss how self-love differs for men and women, and how to overcome the internal a...

Cue the intergalactic dance music because Andrew is about to spill the cosmic tea on the latest episode of "No Expectations"! 🌌💃 Get ready for a playful exploration as we tackle a burning listener question: What's the deal with ego and its wild dance with anger? In this laughter-infused episode, Andrew takes center stage, breaking down the F.A.C.E. of ego and revealing the backstag...

Strap in, cosmic adventurers, because Andrew and Jen are taking a quantum leap into the wondrous world of faith on the latest episode of "No Expectations"! 🚀🌌 Join this dynamic duo as they unravel the mysteries of faith, trust, and whether you can channel your inner god or goddess! In this laughter-filled cosmic powwow, Andrew and Jen playfully explore the essence of faith for spiritua...

Get ready for a cosmic carnival on the latest episode of "No Expectations" with your hosts, Andrew and Jen! 🚀✨ This time, we're diving deep into the spiritual buffet, asking the burning questions: What do you need from the cosmic spread? Gratitude? Forgiveness? Love? Or maybe a side of something else entirely? Join the laughter-filled banter as Andrew and Jen play cosmic detectives...

Happy New Year, cosmic cohorts! 🎉✨ Join the party with Jen and Andrew on a brand-new episode of "No Expectations," where we're ditching the New Year's clichés and diving into the real talk about resolutions, self-talk, and yes, crocheted running shorts! In this hilarious and insightful episode, our dynamic duo spills the cosmic tea on the effects of negative self-talk and how t...

Hold on to your cosmic cushions because Jen and Andrew are back on "No Expectations" with an episode that's equal parts Zen wisdom and playful banter! 🧘‍♂️🌟 In this laughter-infused episode, we're diving deep into the thoughts of Zen master Deshimaru on the cosmic dance of attachment and meditation. But fear not, dear listeners – this isn't your typical meditation talk; it&...

Get ready for a wild ride on the cosmic yoga mat with Andrew on the latest "No Expectations" episode! 🌌🧘‍♂️ Join us for a laughter-filled adventure as Andrew spills the beans on a hilarious tale involving a yoga student, the Ramones, and the unexpected journey into the realms of "shenpa", triggers, and breaking free from old thinking habits! In this playful episode, our dynam...

A listener struggles to find her spiritual community in a new town after a recent move. Andrew and Jen dive in to help this listener find their place.

Cue the confetti cannons and break out the dance moves because Andrew and Jen are back on "No Expectations" with an episode that flips the script on life and death – all while having a blast doing it! 🎉✨ In this lively chat, our dynamic duo dives into the notion that death isn't the grand finale; it's just a part of life's cosmic dance floor. Buckle up for a rollercoaster o...

Hold onto your cosmic hats, folks! On the latest episode of "No Expectations," Jen takes center stage to dish out some real talk about the cosmic balancing act of life. 🌌✨ Brace yourselves for a laughter-infused exploration as Jen spills the tea on whether we're all just moonwalking through life, clinging to delightful delusions to keep up appearances! In this playful and candid ep...

Sujata interviews our very own Andrew H. Housley about his upcoming novel Invisible Sun on October 17th.

Guess who's back and ready to sprinkle some cosmic magic on your day? Jen and Andrew are back from their intergalactic hiatus on "No Expectations" with an episode that's part wisdom, part giggles, and all-around joy! 🌌🚀 Join our cosmic duo as they dive into the lively conversation about burnout – that sneaky intruder on the journey of life. But fear not, dear listener, because...

Do you want to deepen your spiritual connection but feel stuck in a rut of reading books, watching videos, or listening to podcasts? Do you crave more direct and authentic experiences of the divine but don’t know where to start? If so, this episode of No Expectations is for you. Andrew and Jen share how they learned to embrace the power of learning by doing in their spiritual journeys. They reveal...

Andrew answers common questions about meditation with our special guest Sujata. Send your questions to us https://www.noexpectations.me/

Embark on a soulful journey as Andrew unfolds the teachings of the Buddhist story of the Four Kinds of Horses on this contemplative episode of "No Expectations." 🌿✨ In this sincere exploration, Andrew delves into the metaphorical richness of the tale, offering profound insights into the nature of our minds and the paths we tread on our spiritual journey. This episode serves as a spirit...

Jen and Andrew enter the studio again after some time off to discuss coming back from falling off the path.

In this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead to suffering and delusion. Read more: https://www.noexpectations.me/post/freedom-from-the-bondage-of-the-human-condition

Are you feeling exhausted, overwhelmed, or unmotivated? Do you struggle to find joy in the things you used to love? If so, you might be experiencing burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can affect anyone, from workaholics to stay-at-home parents, from students to spiritual seekers. In this episode of No Expectations, we share our pe...

Surf's up on the latest episode of "No Expectations," where cosmic waves of contentment are crashing against the shores of playful banter and genuine insight! 🌊🤙 Join Jen and Andrew as they dive into the delightful topic of contentment, with a side of good-natured teasing and a splash of humor. In this playfully sincere conversation, Jen gives Andrew a friendly ribbing for his spee...

In this episode, Andrew and Jen are diving into the bendy, twisty world of asanas – the physical delights of the yogic discipline. Join the laughter-filled conversation as our dynamic duo wonders aloud: Is there a bit too much love for these cosmic stretches in modern Western yoga culture? Brace yourself for insights, giggles, and maybe even an impromptu cosmic stretch or two. But wait, there'...

Hold onto your yoga mats, folks! 🧘‍♀️✨ On this cosmic carnival episode of "No Expectations," the gang is unraveling the mystical threads of what Yoga truly is (and what it absolutely isn't)! Join us for a playful and enlightening exploration as we break down the Yoga Sutras of Patanjali, twirl through the eight limbs of yoga, and have a cosmic powwow about the yamas and niyamas. In...

What does spirituality mean to you? Is it a feeling, a belief, a practice, or something else? You probably have difficulty putting it into words if you're like most of us. But don’t worry; you’re not alone. In this episode of No Expectations, Andrew and Jen explore the mysterious and marvelous realm of spirituality with a dash of playfulness and a splash of wonder. In this lively and candid ch...

Get ready for a whimsical ride on the gratitude train with Andrew and Jen on the latest enchanting episode of "No Expectations"! 🚂🌈 Join our cosmic duo as they embark on the magical journey of unraveling the mysteries of gratitude. Spoiler alert: It involves laughter, insights, and a sprinkle of cosmic fairy dust! In this playfully profound exploration, Andrew and Jen tackle the tricky...