No Expectations

We live in a culture that tells us that time is money and that if we're not productively using our time, we are wasting it. Jen & Andrew discuss time as currency against the idea that we all have 1440 minutes a day. How are you spending it?

Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you.

In this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining the cycle of the daily grind, or are you awakening within it? With a blend of humor, insight, and mindful awareness, this episode offers three essent...

Have we traded our gut instinct for glowing screens and curated content? In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself. 🌿 Backed by...

On this episode of Must I Evolve? , Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teach...

What if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through change with grace, purpose, and peace. This is a journey through grief, growth, and the beauty of falling like autumn leaves—guided by breath, mindfulness,...

Are affirmations helping you evolve—or are they subtly holding you back? In this episode of Must I Evolve? , Andrew H. Housley explores how feel-good mantras like “I am enough” can mask deeper unresolved truths. Through a Zen perspective, we uncover why constant repetition may be a form of spiritual bypassing, disconnecting us from authentic presence and true healing. Ditch the performance. Embrac...

Do you ever feel like you're rushing your own growth, pushing for clarity, peace, or purpose before it’s ready to bloom? In this reflective episode, Andrew H. Housley explores the ancient fable of the goose that laid golden eggs and how it reveals a deep truth about your spiritual journey: transformation takes time. Learn why the soul blossoms in silence, and how patience becomes the sacred to...

Let’s be honest—life can feel like a loop: eat, work, scroll, sleep, repeat. But what if one brutally honest question could snap you out of it? In this episode of No Expectations / Must I Evolve? , Andrew H. Housley reflects on a raw, unforgettable quote from Zen master Kodo Sawaki: “Do you eat so you can take a sh* t?” It’s not a joke—waking up is a challenge. We unpack what this question really...

Is your mind cluttered? Your spirit heavy? You’re not alone. This episode explores how letting go—intentionally, courageously—can become the most regenerative act of your life. Inspired by nature’s practice of controlled burns, we look at how releasing the overgrown parts of ourselves clears the path for new growth. ✨ From ancient Zen wisdom to soulful storytelling, you’ll learn: 🔥 Why letting g...

In this episode of Must I Evolve?, Andrew Housley explores the paradox of love—how our deepest affections can turn into quiet control. Through Zen fables, spiritual wisdom, and soul-searching stories, discover why letting go may be the purest form of love. Learn how to unclutch, love without attachment, and create space for what you cherish to thrive. Real love doesn’t build cages—it blesses freed...

The mind is a time machine. But are you traveling with awareness… or just getting lost? In this TED-style reflection, we explore how spiritual time travel—into your past, your future, and your present—can either hold you back or evolve you. You’ll hear:🧘 A Zen story about letting go🌀 Visualization to connect with your future self🌬️ A guided breath practice for the present moment🎶 A poetic lyric...

What if your most powerful growth happens in the middle of your hardest moments? In this episode of Must I Evolve? , we explore the natural phenomenon of stress-induced flowering —a survival mechanism where plants bloom under extreme pressure—and how this mirrors the human spirit. Through science, metaphor, and a deeply personal story of watching my father’s emotional blooming in the face of death...

Feeling stuck? Spiritually lost? Like nothing is happening no matter how hard you try? You're not alone—and you're not failing. In this TED-style talk via the new MUST I EVOLVE? Podcast, Andrew explores the concept of spiritual hibernation—a natural, necessary phase of stillness that precedes real transformation. Drawing on Zen teachings, the parable of the bamboo, and timeless spiritual wisdom, t...

On this special post election episode of No Expectations, Jen and Andrew discuss contentment during times of uncertainty. Is it the key to longevity in this life?

On this episode of No Expectations, Jen & Andrew are joined by health & wellness coach Heidi Rendina of Fierce Grace Coaching to discuss a holistic approaching to living.

Jen & Andrew are back with a new episode of No Expectations. In this episode, they're discussing whether spirituality is real or just a money-making industry.

Andrew & Jen are back with a new episode of No Expectations! In this episode, they discuss the recent tragedies in North Carolina and how to support our lives and the lives of others through compassion and the mind as a powerful time travel device.

In this episode of No Expectations, Andrew nurses a bite from a lost dog. As he tends to his wound, his mind wanders to the deeper questions of life, sparking a profound yet lighthearted conversation with Jen. Together, they peel back the layers of everyday existence to reveal the essence of our being. With each anecdote and shared laughter, they explore the idea that perhaps our true nature is no...

Join Andrew and Jen in this enlightening episode of No Expectations, where the cosmic scales tip between spirituality and comedy. As they unravel the mysteries of karma, Andrew ponders whether his missing socks are a sign of past misdeeds, while Jen shares a rib-tickling tale of her hiking pole - an unexpected teacher of life's stickiest lessons. They'll explore karma's twists and turn...

Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.

This episode of “No Expectations” delves into the profound realms of solitude and self-discovery. Drawing inspiration from Andrew's Medium article “The Solitary Journey of the Spirit,” we explore the nuanced differences between loneliness and aloneness and the transformative power of embracing solitude. Join us as we discuss how the solitary journey can lead to spiritual growth, personal enlig...

The journey is unique for everyone, and there’s no one-size-fits-all answer. But by asking, “Am I progressing or regressing?” we open ourselves up to deeper understanding and a renewed commitment to our spiritual development. In this episode of  No Expectations , we delve into the ebbs and flows of the spiritual journey. Are we moving forward, or are we slipping backward? Join us as we explore the...

This episode discusses embracing the uncertainty of life and delves into the profound realization that life’s unpredictability is not a hurdle but a path to meaningful experiences. Hosted by Andrew H. Housley and Jen S., this episode encourages listeners to let go of the burden of unattainable expectations and to live mindfully and intentionally. Through unedited, thought-provoking discussions, th...

In this episode of  No Expectations , we delve into the power of intuition and how to harness it effectively in our daily lives. Join us as we explore  six practical tips  to help you trust your gut feelings and confidently make decisions. From understanding the difference between intuition and impulse to learning how to quiet the mind for more precise insights, these strategies will empower you t...