NO BULL Fitness Podcast

What really goes into a successful bodybuilding prep— before the diet gets brutal and the fatigue sets in? In this episode, a bodybuilder sits down with his coach 22 weeks out from competition to break down the early stages of contest prep. From setting expectations and building the game plan to managing training volume, nutrition structure, recovery, and mindset, this conversation pulls back the...

Life doesn’t slow down when you’re trying to get in shape. Kids get sick. Work blows up. Travel happens. Holidays pile on stress, food, and missed workouts. In this episode, I break down how to adjust expectations without quitting , how to train through seasons of chaos, and why consistency looks different when life is busy—but still works. If you’ve ever felt like “now isn’t the right time,” this...

You’re showing up. You’re grinding. You’re doing the work… So why aren’t the results showing up with you? In this episode, Coach Caleb breaks down the REAL reasons people hit plateaus — even when they think they’re doing everything right. From hidden nutrition mistakes and inconsistent tracking to lack of intensity, sleep, recovery, and mindset barriers, you’ll learn exactly what’s holding you bac...

New Year’s resolutions fail at a shocking rate — 91% , according to Statistic Brain Institute. But the good news? The people who succeed don’t rely on motivation, luck, or January hype. They use a repeatable system. In this episode, Caleb breaks down that system step-by-step. You’ll learn: Why most goals die by February The psychology behind motivation and identity How to build habits that carry y...

“Everyone wants to step on stage shredded , but almost no one understands what it really takes to get there without destroying their hormones, their metabolism, or their mental health. Today I’m breaking down EXACTLY how to set up a competition prep the right way — the science, the timing, the strategy, and the mistakes that ruin physiques every single year.”

In this episode, Caleb breaks down the real science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro — and why the “miracle weight loss” story comes with major tradeoffs. We’ll dive deep into how these drugs actually work in your body, the truth about muscle loss , metabolic slowdown , and what happens when you stop taking them. Whether you’re a coach, athlete, or someone considering th...

In this episode, Caleb breaks down the real difference between clients who make life-changing progress and those who spin their wheels. After 12+ years of coaching hundreds of people—from everyday gym-goers to high-level athletes—he’s seen exactly what separates the “good” from the great . You’ll learn how to communicate effectively with your coach, stay consistent when life gets messy, track prog...