No BS with Bryer and Sara

Today we talk about how our bodies react during mental health episodes and how we should respond to them. We also cover some of our psychiatric care and personal self care, too. Send us some positive traits about yourselves and what you do when you need some TLC. XOXO, Bryer & Sara

We got our very first advice submission today! So we answered that, and Bryer tells us about a situation she was in recently that Sara had to give her some real friend advice on. So, we're basically advice gurus. Ask us anything at nobswithbryerandsara@gmail.com We love you! XOXO, Bryer & Sara

Happy Day After Valentine's! Today we talk all about the little things we do to show ourselves some love. We've done it before, but it's never too late or too often to love yourself. Tune in and send us your self love routines, questions, comments, and ADVICE corner pleeeease :) We love you guys! Love yourselves too! XOXO, Bryer & Sara

Today the girls talk about thing that we are proud of! What are some accomplishments you are proud of yourself for? Send them to nobswithbryerandsara@gmail.com plus any questions, comments, or if you'd like any advice. We love you! XOXO, Bryer & Sara

Today we talk about some identity crises we've had in the past and where we stand now with our identities. We also had the bright idea to start an advice corner so if you'd like to hear from us, send us your words at nobswithbryerandsara@gmail.com We love you! Remember who you are. XOXO, Bryer & Sara

Today the girls talk about what triggers them in life and how they are trying to unlearn these patterns. Listen and laugh with us because, triggered or not, we sure get a kick out of talking about it. Send us your thoughts, questions, triggers, love, or anything else at nobswithbryerandsara@gmail.com XOXO, Bryer & Sara

Happy New Year! Today we talk about resolutions and realizing things. Our original episode was lost in translation so this one is a bit quick and mostly us trying to remember what we said in the first place but we wanted to put something out anyway for our listeners. We love y'all! May this year bring you love, peace, abundance, and realizing stuff. XOXO, Bryer & Sara

Today the girls talk about certain highs, lows, and accomplishments in their life and they went to their very first AA meeting together. To hope in the future, overcoming obstacles, and remembering who the f you are, us girls will walk with you every step of the way. Always remember you're never alone and that if you need a friend, we are here for you. Email us at nobswithbryerandsara@gmail.co...

Today we talk about seasonal affective disorder and list off ways to fight through it. Spring is just around the corner! Turn on your sad lamps, get with your loved ones, and together we will all get through it. For questions, comments, stories, suggestions, or anything else, contact us at nobswithbryerandsara@gmail.com XOXO, Bryer & Sara

It's Bryer's 32nd birthday! We watched our Spotify Wrapped and are so grateful to all of our wonderful listeners across the world. We can't believe we've been fortunate enough to reach so many people in such far away places but we have and we are eternally grateful for the support. We do a little sober check in because that's always important to us, but with more emphasis this time of year. We lov...

Today we talk about some of the many things we are grateful for in life. Happy Thanksgiving, everyone! We love you all and are so grateful to our listeners and supporters. Have a safe and happy holiday! Eat all the pie! XOXO, Bryer & Sara

The girls are back after a 2 week break! Today we reference Forbes' 9 Powerful Ways to Cultivate Extreme Self-Discipline list and share the ways we are utilizing it in our lives. Share with us the ways that you practice self-discipline! Next week we will have a Thanksgiving episode where we discuss gratitude. Send us what you are thankful for and/or how you practice gratitude in your life and...

Tonight the girlies talk about all the fun things you can do to celebrate your friendships and your lives in a town that sometimes feels like there's not much to do but hit the bar. Then we answer a listeners question that gets a little deep but we love it! Send us all the questions, comments, stories, suggestions & more at nobswithbryerandsara@gmail.com XOXO, Bryer and Sara

The girls talk about healthy and unhealthy coping mechanisms. What they are, why we have them, and how we can relieve stress in ways other than the unhealthy ways we have all turned to at some point or another. As always, we love you. Email us with questions, comments, love, and anything else that's on your mind at nobswithbryerandsara@gmail.com! XOXO, Bryer & Sara

The girls talk about the difficulty in staying sober during the holidays and how they plan on doing it themselves. We want you to know that if this is something you struggle with, we are here for you. Email us at nobswithbryerandsara@gmail.com to contact us about absolutely anything, including joining us for meetings. The rush of the holidays is strong, but we are stronger! Remember that. Until ne...

We are so excited to have these two amazing Girl Bosses on tonight! In this episode, you'll learn a little about both of them and what they do in the Lubbock community. We talk business, we talk personal, we talk witch craft. Surrounding ourselves with powerful and amazing women is just one part of what we do to keep our hearts and souls right, and these two are the blueprint of that. Check ou...

Get interactive with the girls to figure out your attachment style with paragraphs taken from The Borderline Personality Disorder Workbook by Daniel J. Fox, PhD. We talk all things attachment, from childhood to romantic interests and friendships….and then of course we ramble. Send us your feedback, thoughts, stories, and questions to nobswithbryerandsara@gmail.com XOXO, Bryer & Sara

This episode is all about women supporting women! We discuss how to show your love and support to women and why it's important to do so every day. Want to shoutout a special lady in your life? E-mail us at nobswithbryerandsara@gmail.com and we'll put your love out there for you. Peace, Love & Girl Power! xoxo, Bryer & Sara

Living with trauma is a difficult thing to do. Letting it go and not letting the people who once deeply hurt you still have any sense of power in your life is essential to your growth, and will give you the greatest sense of relief. So, remind yourself every day that you are loved, and tell yourself "the bastards don't get to win anymore". XOXO, Bryer & Sara

The girls are back after a break last week! The episode before this went into the Lost Files but we promise we recorded one for you. Today we talk about sobriety updates. Where our relationships with our vices stand, how we keep busy, and finding motivation to keep trucking... even if we fall off. This episode is for everyone, but especially those who have felt like they've failed. We see you,...

We had special recurring guest Mr. Sammi Sanchez on tonight! We talk about some past stories of us being wild, petty, and completely unhinged. Not embracing, just sharing so people know they're not alone out there. Stay growing, but don't take shit from anyone! As always, we adore you all and would love to hear your stories, questions, suggestions, and more. Anything from accomplishments,...

The girls talk about the common addiction that is social media, and all the wild ways it effects us. From comparing ourselves to others, cyber stalking, posting things that are cringe AF, checking that follower count, and more. We all partake but sometimes it can be a scary place to be. Remember to not take yourself too seriously and watch the skit "Instagram" featuring Vanessa Bayer fro...

Full moon? Fever dream? David Lynch film? The girls had a bizarro week, to say the very least, and had their very first Friend Fight ever. Hear about how they resolved it and are feeling even closer than before. Through good times and bad, remember to talk things out, love your friends, love your moms, and love yourselves. XOXO, Bryer & Sara

Today, the girls talk about slip ups and why removing willpower from the equation, and replacing it with discernment instead is essential to their growth. Sometimes we figure out out triggers the hard way, and that's ok! Sobriety is a journey, and not one that is always linear. If you have questions, comments, stories, suggestions, or anything else for us to put out there, email us at nobswith...

We were unable to record today's topic, so the girls & Sammi decided last minute to play a little non-alcoholic drinking game using FRE Sparkling Wine just for funsies. We hope you enjoy! If you have any ideas for more games or questionnaires for us, send them our way at nobswithbryerandsara@gmail.com XOXO, Bryer, Sara, & Sammi