Nip It In The Gut

In this week’s episode, Sara welcomes Dr. Eric Potter, founder of Sanctuary Functional Medicine, to uncover what may be one of the most overlooked causes of complex chronic illness: mold toxicity. Dr. Potter explains why 1 in 5 people are genetically unable to detox mold, and how this silent trigger may be behind your ongoing health struggles. You’ll learn how he blends conventional and functional...

In this week’s episode, Sara sits down with her longtime friend Jordan Chabot, a restaurant owner and father of two, who made a life-changing decision to lose over 50 pounds and reclaim his health during—and after—the pandemic. With more than 25 years of restaurant experience and as the owner of the beloved Speedwell Tavern in Plymouth, MA, and Sixes & Sevens in New Bedford, Jordan knows first...

In this week’s episode, Sara sits down with Cheryl Sew Hoy, CEO and Founder of Tiny Health , the leading at-home microbiome health platform designed to optimize your gut and vaginal microbiome through all stages of life. When Cheryl’s daughter developed severe eczema and food sensitivities, she did what so many parents long to do—find the root cause. That journey led her into the science of the gu...

So many people ask me, Sara, how can I get to my daily protein requirement without consuming animal products? After recording this episode with Mege, I thought….think of beans like chicken! I often hear people say, I’m so tired of chicken. Yet, many of us are compelled to find a new and different flavorful recipe to prepare it, right?  So I hope this episode opens your mind to the diverse ways you...

I’m excited to be speaking with my friend Stephanie Whelan about deciding to change her diet and going vegan 15 years ago. Stephanie was born and raised in Hawaii in a family who ate animal foods including dairy, meat, and fish - along with vegetables, fruit, legumes, and grains. Whether you've embraced a completely plant-based diet or are just curious about how you might create better health with...

On today's episode I feature an ingredient that even the Sugar Plum Fairy would love! We talk about decreasing sugar during the holidays while still enjoying your favorite treats, and I share one of my favorite easy swaps that is absolutely delicious AND nutrient-rich. Check out my easiest-ever Molasses Cookie Recipe: tinyurl.com/3p6582rx And visit empoweredhealthyliving.org to subscribe to my fre...

In this episode of Nip It in the Gut Sara is speaking with Ashley Hafer,  a nurse, mom, daughter, athlete and travel warrior! After receiving a shock diagnosis at 45, she faced having to manage debilitating fatigue, achiness, GI symptoms and trips to the ER for difficulty breathing and chest pains. These flare ups were not only very painful, they interfered with her active life. So, Ashley made a...

At least 75% of people in the United States are not eating the recommended amounts of vegetables and fruits. Get the scoop on the perfect greens to add to supercharge your vegetable deficit. You'll hear me talk about the extraordinary benefits of adding these special summer greens to your menu. Don't worry... they're not scary or ugly, but you will be surprised by the amazing benefits... and you'l...

Today I’m having a conversation with my friend Theresa Garvin, who is a LICSW,  a transformational coach, and the owner and founder of The Life You Imagine. Theresa has been providing psychotherapy services to children, teens, adults, and families for over 35 years. After seeing the positive and rapid changes in her own life from transformational coaching, she became certified as a Life Mastery Co...

In this week’s  episode, Sara sits down with Dr. Liz Lyster, an OB/GYN medical doctor, best-selling author and speaker, and expert in perimenopause and menopause. She’s dedicated to helping women as well as men thrive and feel great in midlife and beyond - lose weight and increase their motivation and drive. Who doesn’t want that?!   Dr. Lyster opens up about the stigmas around aging in today’s mo...

In this episode of "Nip It in the Gut," I am thrilled to chat with Danny Trifone, a renowned Meditation and Breathwork instructor. Join us as we delve into the transformative practice of breathwork and its profound impact on our overall health and wellbeing, including the often overlooked connection to gut health. Discover the simplicity and effectiveness of short-form exercises that can unlock in...

In this week's episode, we welcome the inspiring Lauren Lemieux, a certified whole life coach whose story is all about transformation, courage, and the relentless pursuit of a fulfilled life. After a twenty-year tenure in the family business, she made the brave decision to leave, embarking on a new journey that many labeled a 'midlife crisis.' Today, she sees it differently, calling it her moment...

In this exciting episode of "Nip It in the Gut," I am joined by Dr. Yinka Davies, the founder and CEO of LYVECAP, an innovative wellness company focused on harnessing the power of a balanced gut for peak performance. Dr. Davies, together with Professor Claudio DeSimone, a world-renowned expert in microflora, has developed STRONG, a clinically-proven probiotic blend designed to support athletes, we...

Join Sara for part two of  a conversation with her childhood friend, Lisa Platt DeLand, for an exciting culinary challenge. Lisa, a former school nurse and health enthusiast, joins Sara on a journey to explore the benefits of plant-based eating for a healthy gut and to prevent chronic inflammation. Together, they embark on a 7-day plant-based diet adventure, where they prepare different plant-base...

Join Sara for a conversation with her childhood friend, Lisa Platt DeLand, for an exciting culinary challenge. Lisa, a former school nurse and health enthusiast, joins Sara on a journey to explore the benefits of plant-based eating for a healthy gut and to prevent chronic inflammation. Together, they embark on a 7-day plant-based diet adventure, where they prepare different plant-based recipes and...

In this podcast, Sara talks to experts in the culinary industry to help you elevate your kitchen skills and make cooking more enjoyable. Sara sits down with Patti Kendall and Walter Platt, the founders of the cookware and cutlery store Panhandlers in Newport, Rhode Island. They share their journey of researching extensively to find the best cookware, bakeware, knives, and tools that they ultimatel...

In this episode of Nip it in the Gut, we talk to Jim Langmeier, a third-generation farmer from Prairie du Chien, Wisconsin. Jim shares his family's passion for creating healthy and sustainable soil by producing 100% organic grass-fed milk and meat and growing organic Brussels sprouts on their family-owned Langmeier Dairy. The Langmeiers put significant attention to animal welfare and providing qua...

Erin McHugh is a former publishing executive and the author of more than 30 books of inspiration, history, humor, trivia, and more. She lives in South Dartmouth, Massachusetts and recently published a new book entitled, Pickleball Is Life.  She intertwines how to’s with humor and her palpable enthusiasm for the game that makes you want to jump off your couch and google where to play in your commun...

In this episode, we sit down with Dr. Justina Perry, a Doctor of Physical Therapy specializing in Women’s Health and owner of Oshun Physical Therapy & Pelvic Health. We dive deep into the importance of pelvic health and how physical therapy can be used to address common issues such as pelvic pain, prolapse, sexual dysfunction, pregnancy and postpartum conditions, and bowel and bladder dysfunction....

Have you ever felt like a complete failure as a parent? Have you ever experienced overwhelm when trying to keep yourself healthy? Have you been disappointed by products and advice that don’t fit your unique body? In this episode I open up about my journey to finding health and becoming a health coach. I deeply believe that true wellness is intuitive and we all know exactly what our body needs when...

In the 1980s, after three very violent attacks, Chana Studley suffered severe injuries and PTSD experiencing years of debilitating anxiety and stress. “Then suddenly it was like my brain blew a fuse, and everything went quiet.”  Following this remarkable transformation, she trained as a counselor and has spent the last 30 years helping others recover from trauma, chronic pain, and physical issues....

In this episode, we talk with transformational coach and speaker Lauren Brollier. She discusses her journey of overcoming gut health issues and how she learned that her thought life was the key to her health. She shares her wisdom about mindset shifts that are powerful in transforming us into who we are meant to be.  Lauren is the founder and CEO of Soul Savvy; she works with organizations and ind...

This week we talk to Trauma Informed Holistic Practitioner and Coach Jude Weber. She specializes in Emotional Freedom Techniques (EFT tapping). She is passionate about supporting people through their trauma, unhealthy patterns, and limiting beliefs. Her work and studies integrate Somatic Experiencing, educating, and consulting clients in The Biology of Trauma, filling in the missing pieces of thei...

If you want to learn about how fermented foods are made and their impact on your body, this episode is for you!  Manette McDermott is a health coach and founder and CEO of Muun chi. Muun chi's products are made from real - not processed - foods; each serves the functional purpose of providing energy and medicine to the body.  In this episode, she shares her founding story and the power of foods to...

In this episode, transformational coach Theresa Garvin discusses how she and her family's life completely changed when she discovered holistic modalities that became the bedrock of her psychotherapy practice. She currently teaches people how to harness their power and live life to their fullest potential.  Find Theresa here: https://theresagarvin.squarespace.com/events Book a strategy session with...