Next-Level You Podcast

"You Cannot Put a Price Tag on Community" Part 2: I continue to reflect on the 1 year anniversary of the podcast while also sharing insights from my recent trip to LA. This trip was transformative: it included a branding photoshoot and a healing retreat hosted by my business coach. I go in depth about the extensive healing I experienced from this retreat. I also share details about the p...

"Fear Wants to Keep You Small" Happy 1 Year Anniversary to Next-Level You Podcast! I am OVERJOYED to be able to say that!!! This goal has been SOUL-FILLING for me from day 1 & hitting the 1 year mark feels so expansive! We spend part of the episode reflecting on my journey through the podcast: lessons learned and such. Ultimately though, I am diving into take-aways from a recent trip...

"Stop with the excuses" Today's episode was actually a download that came to me during sound healing last week, and I left that healing session, got into my car and immediately opened the notes app on my phone and started typing all of the ideas that came to me during that hour session. I have a very personal update to share with you all in today's episode, our entrepreneur com...

"All these little signs that we get, I believe are coming from within" I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-away's are below! What I lov...

"Confidence is Truly Contagious." We made it to EPISODE 50!!! We are halfway to 100!! In this solo episode I am processing what it would be like to meet my younger self, what she would think of the me today, and what lessons I would want to share with her from my personal and professional experiences. I specifically encourage listeners to do this practice or exercise in their own life. Y...

"Growth begins at the end of your comfort zone." If you love journaling then LISTEN TO THIS EPISODE! Even if you don't, but are intrigued by it, give this episode a listen! Allie Mirosevic was my guest for this week's episode and she is the founder of Blissd Co., a journaling company. Allie and I met through the Dream Your Biz Coaching Program with Julia Martin. Allie shares he...

"It's not about the end goal." In today's solo episode, I share with you the insights on the quantum leap that I experienced in 2024. If you don't know what a quantum leap is, then give the episode a listen, I explain it in depth. I am sharing this with you because the important lesson from this episode is to focus on enjoying the journey rather than fixating solely on the...

"You are a way-shower for others" I brought on a new friend, Savannah Nicholson, for this week's collab. Savannah is a multi-faceted entrepreneur and coach. Savannah and I cover so many topics in today's episode but the overarching theme that we focused on is the importance of intuition in personal growth. Savannah shared her experience of taking a leap of faith and starting he...

"Don't dim your light for others!" I wanted to kick off the New Year with a little pep talk on embracing confidence! I share with you how I learned to do this in the last year, how I overcame my own insecurities to get to this place, and the importance of showing up authentically. Through this episode, I share my practical advice to help you embrace confidence, help you recognize yo...

"Everything is Figure-out-able" 1st Collab of 2025!!! Stephanie Grutz is helping us kick off the re-branding and kick off the New Year!! She is a true POWERHOUSE herself, she is a multi-business owner of The Health Spa and Select Balance, she is an expander in my life, and a true leader in the holistic health world. Today Stephanie & I talk about the Law of Attraction, manifestation,...

"You are Investing in Your Growth" HAPPY NEW YEAR!!!! We made it to 2025!!! I hope you are as pumped as I am because something tells me that 2025 is going to be a BIG year!!! So buckle up & enjoy the ride!!!  The first episode to launch this rebranding is going in detail all about my new coaching program: The Up-Level Method. If you are a female entrepreneur and struggling to overcom...

"God has given us all these foods, and the sun, and the ground, and the soil, and all this stuff to help us get healthy..." Final Collab of Therapeutic Intentions Podcast! I brought my dear friend, Charity Kelchen, onto the podcast to wrap up 2024 because she has an INSPIRING story of how she beat the odds and overcame her cancer diagnosis in 2024! Charity shares how she overcame cancer...

"I experienced a quantum leap in these last 12 weeks" LAST SOLO EPISODE OF 2024!!!!! I decided to utilize my final solo episode to share with you all that Therapeutic Intentions Podcast is going through a REBRANDING to kick-off 2025!!! Details are in the episode! I share with you all my journey over the last year from starting this podcast, until now. I share with you all my vision for t...

"Money is just energy"  What better time to talk about money mindset than at the end of the year?! In this week's collab I interviewed money and mindset coach, Madison Gammons. Together we discuss the importance of financial literacy, the significance of understanding money management, setting financial goals, and uncovering limiting beliefs that hinder financial success. Madison sh...

"You Get to Define Your Dreams." I was truly giddy with excitement when I sat down to record this episode! The reason being: I am officially announcing the launch of my 2nd business: Stefanie Dingbaum Clarity Coaching LLC. I thought this would be the perfect opportunity to share with my listeners my journey to starting this 2nd gig! This coaching business is aimed at empowering female en...

"And then you get to just show up as a much more authentic version of you." In this collab, I brought on Teal Elisabeth and we explored the themes of feminine energy, self-love, and the dynamics of a healthy relationship. Teal shares her journey of helping women "relax into love" and ultimately embrace their truest and most authentic selves while balancing both feminine and mas...

"Trust your gut & trust your intuition." As we round out Q4, my mind naturally reflects on the past year and all that I've accomplished. This year in particular, was my first year as a business owner being truly on my own. It seemed like the perfect time to share some of the hard lessons I learned through some of the challenges of this first year. As a first-time business owner,...

"You're Like Mrs. Feminine Energy." This is a topic I have never had the opportunity to talk in depth about with anyone! What a pleasure to have a deep conversation with guest, Hilary Burton, to explore the concept of feminine energy and its significance in women's lives. We go in depth on balancing the feminine and masculine energies, the challenges women face in a predominant...

"You need to update your daily habits." In today's solo episode, I am sharing my growth journey with you through networking, public speaking, and the 75 Aligned Challenge that I'm participating in. I had the pleasure of speaking at a networking event last week, which truly filled my cup up, and it's made me realize how much I love public speaking and sharing my passions wi...

In this episode, I brought Kat Cozadd onto the show, who is an expander in my life! Kat is a transformation coach, a spiritual guide, a manifestation expert, and someone who truly has such a beautiful story to share! Kat shares her childhood journey around her struggles with safety and self-worth to ultimately discovering the power of manifestation. She also dives deep into her experiences with de...

Truth be told, I wanted to record this episode a month ago, but the timing never worked out. I truly believe in divine timing! Wrapping up the month of October seemed like the perfect time to share an update on both our personal lives and my professional endeavors. I start out by sharing some fun & exciting updates within the business, one of which includes starting my own coaching business! U...

I brought a former Del. Co. (Delaware County) native on the podcast! Kerri Hays! This is no normal dinner talk conversation on mental health; we get deep, Kerri gets honest, vulnerable, and straight forward about her lived experience, her healing journey, and her highs & lows when it comes to her personal mental health experiences. We covered so much in this hour, it was EXTREMELY impactful! W...

In this week's solo episode, I discuss the importance of investing in oneself for both personal and professional growth. I share some life updates as examples of ways I am currently investing in myself and my business. I share the decision-making that led to this investment as well. I place a lot of emphasis on receiving coaching of some kind, accessing some type of healing modality, and doin...

Spooky Season is here & so is Ashleigh Bodell! Ashleigh and I met in our Podcast Course with Kacia Ghetmiri and really hit it off after the course finished. I admired her from afar initially but was constantly drawn to her vibe/energy. Ashleigh is the host of The Big Crystal Energy Podcast (give her a listen if you haven't yet!). The premise of this entire episode is talking about tools t...

Episode #4 of the mini-series: Hilary and I do a popcorn-style Q&A session where we dive into random topics together, all on spiritual health and wellness. We start out discussing oracle cards/tarot cards, placing emphasis on the importance of intention setting and trusting your intuition when using them. We then move into discussing the significance of spirit animals and how they can be signs...