Next-Level You Podcast

Episode #3 of the mini-series: Hilary and I dive into a fun topic known as the suppressed feminine, while also touching slightly on shadow work. Hilary shares the different feminine archetypes or faces of the feminine: medicine woman, the great mother, the mystic, the warrior, the lover, and the dark goddess. Hilary emphasizes the importance of doing shadow work to uncover and embrace the represse...

Episode #2 of the mini-series: Hilary and I discuss our personal experiences with religion and our spiritual journey/practices. This isn't an episode to bash one end of the spectrum over the other, rather this is an episode to share how they can both be integrated into 1. Hilary specifically talks about how the overall goal set by God is for us as humans to embody unconditional love and compa...

I am kicking off "Spooky Season"/September with my first mini-series! I brought on Hilary Naab, a Shamanic Healer, Reiki Master, and Violet Flame Akasha Master (among other hats) to record a mini-series together on All Things Spiritual Health & Wellness. Hilary and I start by discussing the power in collaborating our services with one another to help our clients heal on a more powerf...

This episode had a lot of barriers to getting recorded, but we prevailed! Mercury Retrograde was a real B**** this August! Phoenix Gould, a life coach, who specializes in supporting people recovering from narcissist-induced trauma, shares her personal journey of growing up with a narcissistic mother and then later in life entering into a relationship with a narcissistic partner. She shares the cha...

I timed this episode just right because it's my BIRTHDAY WEEK and...I brought on my best friend, Meg Jones, for this week's collab episode!! The idea for this collab came to me in a download earlier this summer and I knew I had to act on it. I also thought it would be a fun opportunity for Meg! In this collab, we discuss maintaining a long-distance friendship, alongside other roles in ou...

I am SO excited about this week's new episode, as it is filled with content from my experience attending the Powerhouse Women Conference in Scottsdale, Arizona. I share all my favorite moments and key takeaways with you, what I feel I all gained from the event that I am now going to be putting into action in my life and business. I also share some interesting experiences prior to the event, o...

I knew when I started the podcast that I would eventually bring Travis Hempstead on because I was always inspired by his late wife's cancer journey and how Travis seemed to go through his own personal transformation as a result of her battle, her loss, and the building of 11:11 Event Co. Travis graciously accepted my invite to record a collab together and I am SO glad he did because he has a...

I feel so BLESSED to be surrounded by some AMAZING professionals/entrepreneurs who have so much knowledge on the chapter of motherhood, as I myself prepare for it! Lauren is another gem that I have had the pleasure of bonding with over the past 7 months and she is the proud owner of Millennial Mama Therapy! This episode is jam packed with some valuable information for future mom's, soon-to-be...

Prioritizing your health and wellness journey starts NOW! I will be the first to admit I didn't always do good with this, but over the years I've definitely improved and I am sharing my tips with you as well as reasons why now is the time to prioritize ones health. In today's world, there are unlimited amounts of alternative therapy practices to support your health and wellness, and...

I am beyond excited to share episode 20 with you all! In this collab I bring on Kaitlyn Junk, owner of Remedy Wellness, which is a holistic healthcare and wellness center. What I find fascinating about homeopathy is that it was one of the first true modalities of healthcare and existed FAR before all of the hospitals, clinics, and pharmaceuticals we have today. In this episode, Kaitlyn explains he...

In this episode I discuss the importance of listening to the "nudges" or hints from a higher power (whatever you believe in). I share a recent experience that I had during a Reiki session where I realized that my spirit guides were nudging me to use my voice and speak out on 2 different occasions in the last 10 years. I really emphasize the significance of paying attention to these nudge...

In episode 18, I do a collab with the amazing Natalie Welch!! Natalie is a registered dietitian, nutritionist, and health coach (she literally wears all the hats!) who specializes in working with moms during both the prenatal and postpartum periods. We dive deep into so many interesting topics! We discuss the concept of Matrescence (a new concept for me) which is the transition into motherhood. Na...

Episode 17 is all about the topic of mindset and how it has transformed my life in various areas, from my fertility journey to starting my own business, even in my marriage and with my health. I really emphasize the importance of rewriting our limiting beliefs that we all hold and instead choosing positive thoughts to ultimately create a more empowering mindset, and fulfilling life. I also share s...

In episode 16, I bring on Andrea Pitts, who is an integrative health practitioner who specializes in women's health, fertility, and hormone balance. I share a little bit around my own personal experience when I worked with Andrea in my fertility journey and how it transformed my health. Andrea's approach focuses primarily on getting to the root cause of your health issues and using natur...

In this episode, I discuss the importance of finding contentment in whatever your current chapter of life is. Contentment and surrender go hand-in-hand so I also touch on surrendering to the uncertainty of the future. I share my own personal experience of learning to be content and learning to surrender in my own fertility journey and how it taught me the value of embracing the present moment in l...

In episode 14, I brought on Abby Hillebrand, a local massage therapist, reiki practitioner, yogi...seriously all the things! I used to go to Abby for massages prior to her getting completely FULL with clients. In this collab we get into the woo-woo, we discuss Abby's personal and professional journey, her spiritual awakening, how she makes time for self-care, and how she sets healthy boundari...

In episode #13, I start by emphasizing the importance of relational health in your life. I dive deep into some of my past relationships, to share with you some personal lessons I learned from leaving a toxic or unhealthy relationship. When sharing some of these lessons I specifically touch on the impact of self-worth, societal expectations, red flags, and the the strength to leave. I provide valua...

Episode 12 was such a fun, authentic, and lighthearted conversation between Megan Gross and myself. We covered so many amazing topics in our time together! Megan Gross is a nurse midwife out of the Dubuque, Iowa area who has owned her own private practice since 2018. Though she is now taking a leave from practicing and from her business, she is still a wealth of knowledge in the area of midwifery,...

In this episode I share a conversation that I had with an old (made new) friend from high school, where we discussed our careers, life goals, dreams, aspirations and chasing after those desires. This conversation could not have been more timely, as I already knew I was going to be talking about making your dreams a reality this week on the podcast. This episode is made to encourage you to go after...

In episode #10, I collaborate with Zoe Zeien, who is a chiropractor out of Dubuque, Iowa who specializes in Network Spinal. Zoe and I delve deep into her journey to becoming a chiropractor, where her practice is at today, and exploring the concept of the nervous system and the role it plays in our lives. Zoe explains all about what network spinal is, how it works, and its impact on the nervous sys...

This is the follow-up episode to episode #8, so if you haven't listened to that one, I highly recommend going back and giving that a listen first, or you may be a little lost, as I literally pick right back up where I left off in that episode. I continue sharing my deeply personal story around my fertility journey and how it has shaped me into the person that I am today. The first part of the...

This episode is a deeply personal journey that I decided needed to be shared early on for multiple reasons: 1) It is currently a big part of my life and 2) the podcast would not be a real entity if I had not gone through this journey. In this episode I am sharing with you my fertility journey, including all of the bumps and barriers along the way, the highs and lows, and the various treatments I t...

I am ecstatic about this episode because it is the first collab of many! I welcomed Liz Garcia on the podcast to talk about her journey as a new entrepreneur and how she balances multiple roles in her life. Hear from Liz as she shares her personal story that led her to become an entrepreneur. Liz is truly a wealth of knowledge and such an inspiration to listen to! She shares how she embraces vulne...

Continuing on from Episode 5, I share some of my primary takeaways from when I broke my neck in 2016. This traumatic experience gave me a newfound belief in miracles and the power of prayer. I emphasize the importance of gratitude and choosing to have a positive mindset even during difficult situations in life. I encourage you to find hope and focus on the good in your lives versus the alternative...

Join me in episode 5 as I share my personal story of the time I broke my neck in 2016. This story has impacted me in so many ways, but primarily it catapulted my spiritual health! Sometimes when we get reminded of just how precious life is and how easy it can be taken from us, our whole entire mindset and perspective on life can change or alter. I am sharing the shift that I experienced with you i...