Next-Level You Podcast

"Curiosity is going to be your friend..." In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in busin...

"It lays the roadmap for us..."     -- Heather Kopecki In this week’s episode I sit down with Heather Kopecki, licensed Clinical Social Worker and certified Beyond Quantum Healing (BQH) practitioner, for a deep dive into the world of hypnotherapy and quantum healing. Heather shares her journey into BQH, unpacks the misconceptions about hypnotherapy, and explains how this powerful tool ca...

"You're not going to sign up for a coaching container unless you want to see something change in your life..." In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my perspective on why coaching often l...

" This is a blueprint of who we were created to be..."   - Dena Jensen In this episode I am joined by Human Design Guide, Dena Jensen, for a deep dive into the world of human design. Dena shares her personal journey with this powerful system and explains how it has helped her and her clients live more authentically, make aligned decisions, and embrace their true selves. Together, we expl...

"These photos are a tool for visibility & strategy..." In this solo episode I dive into why regular branding photo shoots are so much more than just new headshots. Drawing from my recent trip to Scottsdale, I share how investing in professional photos not only boosts business visibility but also builds self-belief and confidence. I unpack the importance of surrounding yourself with s...

"I felt like I had permission to be more authentic..."  In this inspiring conversation, I sit down with Andrea Welter from House of Colour to explore the transformative power of color analysis and intentional personal style. Andrea shares how discovering your unique color palette can simplify your wardrobe, boost your confidence, and help you feel more authentically you. We unpack miscon...

"If you are in a good flow state, you will attract them..." In this special episode, I sit down with my "podcast bestie" -- Ashleigh Bodell --from Big Crystal Energy Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. When I say live, I mean back in our hotel room after day #2 of the conference :) Imagine over 600 heart-...

"You get to redefine your identity" This week's episode is a follow-up to episode 70. I dive deeper into the topic of intergenerational trauma and the role of being a cycle breaker. I discuss the emotional reality of breaking generational cycles, unpacking the grief, sharing the identity shifts that occur, and inherited beliefs that often surface when healing intergenerational traum...

"Trust Your Mom Gut..."     --Brooke MacTaggart This week I’m joined by my friend and our local functional pediatrician, Brooke MacTaggart , founder of Rooted Pediatrics. Rooted is located right here in Eastern Iowa! We dive into her journey of starting a practice that blends Western medicine with holistic approaches, the challenges and rewards of entrepreneurship, and the importance of...

"Healed people heal people" In this week's solo episode I dive into the topic of  intergenerational trauma and what it truly means to be a cycle breaker . I share my own personal reflections as well as my own clinical insight to this topic. I explore how trauma can be passed down through generations—and how consciously choosing to break those cycles, while deeply empowering, can als...

"You have to be your best PR Person"  --Stephanie Ross In this week's inspiring collab, I sit down with Stephanie Ross — CEO of Small Business Sister Circle and author of Seasons of Soulpreneur — to explore the power of intentional networking, community-building, and redefining success through seasons of growth. Stephanie shares her journey of writing a book while navigating entrepr...

"You are not a bad person for choosing peace" In this week's solo episode I dive deep into the often-unspoken evolution of friendships — especially when personal growth, motherhood, or big life transitions shift the dynamic. I share insights and real-life stories about recognizing when a friendship no longer aligns, how to navigate the emotional waves of letting go, and why it’s oka...

"Your intuition becomes a pathway to psychic abilities if you choose to pursue it" --Jessica Rachel In this week's collab I sit down with psychic-medium and spiritual healer, Jessica Rachel, for a powerful conversation about intuition, soul-aligned living, and spiritual growth. Jessica shares her journey from school teacher to full-time medium, revealing how a series of life-alterin...

"Choosing you is never selfish" I am getting personal and sharing the details of my transition back to work from maternity leave including all the emotions tied to it and how I am attempting to get back into a consistent routine. When I say routine, I mean my health and wellness habits that I was consistently incorporating into my days prior to Augie joining our family. I share some of m...

"Finding balance is a constant journey" --Lauren Puliz In this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Therapy to talk all things motherhood, mental health, and entrepreneurship. From celebrating business wins to navigating tough parenting days, Lauren & I reflect on personal growth, setting boundaries, and the ever-evolving identity of moms in bus...

"Your body needs that downtime" In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture. I talk about how this season...

"It's about letting go, resting, and moving inward." In this empowering episode of Next Level You , I sit down with Kristi Norman—my virtual assistant, a fellow entrepreneur, and a cycle syncing expert—for a powerful conversation on how understanding your menstrual cycle can completely transform your productivity, mental health, and how you show up in your business. Kristi opens up...

"The wait truly is worth it in the long run..." This week's solo episode dives into the concept of divine timing and the beauty of surrendering to a higher power’s plan. I share raw reflections from my journey of starting a business, our fertility journey, and motherhood. I share how seasons of waiting often lead to the greatest transformation, at least in my own experience. This ep...

"It's this or something better..."     --Cori In this heartfelt episode of Next Level You , I’m joined by my friend Cori for a powerful conversation on transformation, self-discovery, and trusting life’s nudges. Cori shares her inspiring journey from teaching to pursuing acting in California, opening up about the role of faith, community, and mindset in her personal evolution. We ex...

"This is a life changing tool"  Join me as I dive into the powerful world of subconscious reprogramming. I break down how the subconscious mind works, how it controls so much of our behavior, and how limiting beliefs can silently hold us back from reaching our full potential. I share my own experiences with subconscious work and give you practical, approachable tools like affirmations, v...

"I am confident. I am limitless. I am strong." --Liz Murray  In this episode I sit down with Liz Murray, co-founder of Future Self Apparel, to talk about the magic of manifestation, the power of affirmations, and the courage it takes to follow your intuition. Liz shares how she transitioned from a physical therapy assistant to a heart-led entrepreneur during the pandemic, building a clot...

If you've ever been in your own season of waiting, then you know how heart wrenching that can be on a person. If you've ever waited for something that you knew deep down was meant for you, but were surrounded by unknowns of how it was going to get to you -- then this story will hit home for you.  In this heartfelt solo episode, I share my transformative and powerful story of adopting my...

"You have so much more power than you think" --Sarah Arvizu  In this powerful episode, Stefanie sits down with Sarah, host of the Creating Sunshine podcast, to talk about finding light in the darkest seasons. Sarah shares her journey as a single mom, entrepreneur, and stage three breast cancer survivor. They explore mindset work, holistic healing, community support, and the courage it ta...

"Let Your Money Make Money" Megan was truly an answer to my prayers because I have been on the fence about reaching out to her for 1-on-1 coaching for a few months now and then out of the blue she was in my DM's inquiring about coming onto MY podcast! I think I manifested that, no joke! Megan is the go-to expert on all things credit card points/rewards, traveling more and spending l...

" Your thoughts become your reality" I stepped outside of my comfort zone and asked Natasha Page to be a guest on my podcast and guess what....she said YES!!!! Natasha is a psychotherapist and a business coach, she created My Little Therapy Box which was designed to aid both therapists and clients in navigating the therapeutic process (GENIUS!). In today's conversation we touched on...