Next-Level You Podcast

Your business is allowed to evolve with you, and sometimes the most aligned move is not starting over, but getting honest about what no longer fits. In this first Microdose episode of Next Level You , Stefanie shares why she chose to give her business a “facelift” heading into 2026. If your messaging feels outdated, your offers no longer excite you, or your brand no longer reflects who you are, th...

Delegation is not a luxury, it is the bridge between burnout and your next level. In this episode of Next Level You, Stefanie breaks down the mindset shift that changed everything for her as a business owner after reading 10X Is Easier Than 2X . If you have been stuck in hustle mode, trying to do every task yourself, and quietly feeling like you are drowning in the behind-the-scenes work, this epi...

What if the reason your business isn’t growing… isn’t your offer, but your visibility? In this episode of Next Level You , Stefanie sits down with digital marketing expert Jessica Krewson, founder of Design Krew, to talk about what it really takes to stand out online in a saturated world. Jessica has been in the marketing space since 2010, long before TikTok, Reels, and even iPhone cameras were a...

In this special behind-the-scenes episode of Next Level You , Stefanie shares a real, unfiltered coaching session with her client Molly — with full permission. This is an inside look at what coaching actually sounds and feels like in real time. No highlight reel. No polished testimonials. Just honest growth, mindset shifts, and massive transformation unfolding week by week. Halfway through their 1...

100 episodes in, and this one is a celebration of what happens when you stop waiting to feel “ready” and start showing up anyway. In this milestone solo episode, Stefanie reflects on the real behind the scenes journey of building Next Level You, from the creative highs and soul aligned guest conversations, to the self doubt, technical hiccups, and pressure that comes with consistency. She shares h...

Rest wasn’t something you had to earn but the foundation your nervous system has been begging for all along. In this solo episode of Next Level You , Stefanie unpacks why so many of us live stuck in hustle mode, chronic stress, and survival and how that constant fight-or-flight state is quietly draining our health, creativity, intuition, and joy. She explains nervous system regulation in a grounde...

What if your burnout isn’t a problem to fix, but a message you’re meant to listen to? In this solo episode of Next Level You , Stefanie speaks to the woman who looks successful on paper but feels drained, unfulfilled, and quietly restless inside. The one holding onto corporate security while her soul keeps whispering that she’s meant for more. Stefanie unpacks the real cost of staying in a job tha...

What if the story you’ve been told about who you are… was never the truth to begin with? In this powerful collaborative episode of Next Level You , Stefanie sits down with Alexis Carpenter — founder of Project Rebuild, creator of The Rebuild Room, author, speaker, and mentor — for a deeply honest conversation about identity, self-worth, truth-telling, and rewriting the narratives that keep people...

What if the answers you’ve been searching for aren’t out there, but waiting for you in the quiet? In this solo episode of Next Level You , Stefanie breaks down the power of silence, solitude, and stillness and why our constant need for noise, distraction, and busyness is keeping us disconnected from ourselves. Drawing from personal experience, motherhood, therapy work, and deep inner reflection, s...

In this episode of Next Level You , I sit down with health and wellness coach Cate Reisburg , for a real, honest conversation about women’s health, mindset, and the deeply ingrained beliefs that keep so many of us stuck in cycles of dieting, burnout, and self-sabotage. Key Takeaways: Why fad diets, quick fixes, and extreme approaches don’t lead to long-term health How childhood experiences shape o...

What if the way you’ve been taught to move through life—expecting the worst, bracing for disappointment, preparing for failure, is actually what’s keeping you stuck? In this solo episode, we’re diving into Lucky Girl Syndrome (aka best-case scenario thinking ) and how this simple mindset shift can literally rewire your subconscious, change how you show up, and make life feel lighter, more magnetic...

What if your word of the year wasn’t something you chose from a list…but something that chose you ? In this solo episode, I’m taking you behind the scenes of my 2026 Word of the Year— alchemy —and sharing how it literally chased me down through synchronicities, conversations, clients, and even a middle school chemistry class. This isn’t about picking a cute, motivational word for your vision board...

2025 was the year of endings, shedding, and deep transformation and if it felt like your life was falling apart, you weren't imagining it. In this reflective episode, I break down why 2025 was so intense (Year 9 in numerology + Year of the Snake = completion and release) and what 2026 has in store for us (Year 1 in numerology + Year of the Horse = rebirth, new beginnings, and bold action). I...

What if manifestation wasn’t about wishing harder - but about aligning deeper? ✨ In this powerful collab, derived from Ashleigh Bodell's podcast (Big Crystal Energy Podcast), we got together to have an honest, energizing conversation about creating a soul-aligned 2026. Together, we break down the real difference between goal-setting and intentional living and why vision boards work only when...

Your home has a story. And it's impacting your energy every single day. In Part 2 of my conversation with Linda Schacht, we go even deeper into the spiritual and energetic side of interior design and feng shui. We talk about how your healing journey shows up in your space, why manifestation practices need to be woven into your home design, and how to clear energy when you have constant flow (...

What if your home could support your healing, your energy, and your next-level self? In this episode, I sit down with Linda Schacht—holistic intuitive designer & feng shui consultant—to talk about something most people never think about: the energy of your space. This isn't your average interior design conversation. We're talking about how the colors you choose, where you place your...

Your future self isn't built in one big moment. She's built in the small, intentional actions you take every single day. Most people are sleepwalking through their routines and then wondering why nothing's changing. But here's the truth: You don't rise to the level of your goals. You fall to the level of your daily habits. In this episode, I'm pulling back the curtain...

What if your brand isn't about your logo, your fonts, or your color scheme....but about YOUR energy, your story, and your it factor? In this episode, I sit down with Morgan J. Falls, brand and business coach, to talk about what it really means to build a magnetic, undeniable brand. Spoiler: It has nothing to do with being perfect or salesy and everything to do with owning who you are. We cove...

What if the only thing standing between you and everything you want is the lens you're looking through? Scarcity mindset keeps you small, anxious, and stuck. It makes you focus on what's missing instead of what's in abundant. It turns comparison into a trap and competition into a way of life. But here's the truth: Scarcity is a choice. And so is abundance. In this episode, I&ap...

What if I told you the secret to leveling up your business isn't hiring another VA or social media manager--it's getting a house manager first? Most entrepreneurs think they need to build their business team before anything else. But here's the truth: if you're drowning in laundry, meal prep, and household chaos, you're never going to show up as the CEO your business needs...

Let me ask you something: When was the last time you showed up fully, unapologetically YOU—without dimming your light, second-guessing yourself, or worrying what others would think? In this episode, I'm breaking down: What self-worth actually is (and why it's NOT the same as confidence) Where self-worth wounds come from  Why so many high-achieving women are secretly struggling with this...

Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall...

What if there was one week in your cycle where everything just...clicks?! Where you feel magnetic, confident, and unstoppable. Where content flows effortlessly. Where showing up feels easy. Where your energy, your voice, and your presence are at their absolute peak. That's your ovulatory phase of your cycle--and if you're not leveraging it, you're leaving SO much power on the table....

"This is the time when your energy is building..." Kristi Norman joins me for the entire month of October to bring you this mini-series all on the topic of Cycle-Syncing for business owners. This week we dive into the follicular phase which is what Kristi calls the Building Phase. This is the time to dream it, design it, and do it! During this time of the month your window is open to bra...

"Take some time to look at what your menstrual phase looks like..." I decided to bring Kristi Norman back onto my podcast to do a mini-series all on the topic of cycle-syncing for business owners. In part 1 of the mini-series we are focusing solely on the menstrual phase of the cycle, which Kristi eloquently calls the "Rest, Reflection, & Releasing Phase". In this first epi...