Next Brave Thing Podcast

Life can be messy - my best friend had an affair with my married boss! In this episode Georgia Coy is joining me as we share our messy story of affairs, betrayal, friendship break ups, destruction, healing and redemption! If you find yourself in a messy situation there is hope and a way through. In this vulnerable episode we talk about how to break free from cycles of destructive patterns. Our hea...

Today on this solo episode I speak about how to move through disappointment. Disappointment can be a block that holds us back and keeps us small listen today to find out how you can be less afraid of disappointment.

Have you ever wanted to hit the reset button? 2022 was a life changing year for me and I'm excited to share how I travelled to Australia for 4 months and came back to California feeling refreshed and brand new! The author of Atomic Habits James Clear says “The ultimate preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.” In this episode I talk about some...

Hi friends! Today's episode is a solo episode on pursuing a life of emotional health and wholeness. This episode is short and sweet and gives you a little update on my life. This will be the last episode of season 2 as I step into a busy semester! But don't worry I'll be back with more next brave thing content in the next few months!

In this episode friend and coaching client, Michelle Lynn joins me as we talk about killing perfectionism, Steps to overcoming perfectionism Unblocking creativity Learning to trust your creative voice Michelle's bio: Canadian pianist and entrepreneur Michelle Lynne enjoys a varied career of performing, coaching and adjudicating, having moved to Europe after finishing her studies at the University...

Today I am joined by one of my besties Shanna Franceschini!! A big part of our friendship is having a glass of wine and asking ourselves what it looks like to go after our dreams. Today I am excited to interview Shanna on her next brave thing journey as she pursues her dreams of singing professionally! In this episode we talk about: Moving through the pain of rejection Overcoming self disqualifica...

Have you lost who you are inside of relationships? Do you know where the other person ends and you begin? Today on the podcast I have special guest Rachel Hughes on! We dive deep into the topic of codependency and how it can hide in plane sight! Follow Rachel on instagram https://www.instagram.com/rachelhughesconsulting/

Today on the podcast we have special guest Jamila Page on speaking about the power of belonging. In this episode we discuss diversity, belonging, self acceptance and what it means to move away from dehumanizing people. Jamila Page is a Pastor Bethel Church in Redding, CA. Jamila is a first-generation American, born to proud Panamanian (Central American) parents. She and her husband, Richard, have...

Today on the podcast I am joined by my little brother Ezra Hooper. We talk about what it means to be seen and get attention.

Matthew Blade’s first feature film ‘The Walk’ Premieres this week in the US! To celebrate I have the honor of interviewing him on my podcast! In this episode we talk about the courage it took for him to find his authentic path which lead him to acting. The Walk is set in 1974, a Boston Irish cop confronts fierce social pressure after being assigned to protect black high school students as they are...

Today is the season final podcast for the Next Brave Thing! Today I am speaking on the topic of self awareness and how it creates emotional rest and security in our life. "Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative . We make sounder decisions , build stronger...

Are you in transition? Do you feel like it’s time to make a change? Today on the podcast I interview my good friends Marcus and Brianna Miller on their move from Redding to San Diego. We talk about: Matthew Mcconaughey's book green lights and how it was the catalyst that inspired them to make a move Learning how to trust the process Paying attention to the bread crumbs that lead you to your next d...

How do you create sustainable change in your life? In this solo episode Ella explains the brave process of cultivating transformation in your life. The purpose of vulnerability Defining triggers and learning how to manage emotions Creating sustainable change Define the season you're in Learn how to move through uncertainty

Today on the podcast I’m joined by my mum, Di Hooper! In this raw, honest episode we talk about the healing power of compassion and validation. If you feel misunderstood and not sure how to end the pain cycles in your life this brave episode is for you! In this episode: We talk about my counseling journey and exploring pain in my childhood How my mum had to work through mum shame with self love Mu...

Did you know the friendship you have with yourself will be reflected in your friendships? In this episode I'm joined by my good friend Chantelle Nelson to talk about friendships and the different ways we can show up in them. Notes on the episode: If you feel disconnected from yourself you will find it hard to find connection in relationships. How codependency can show up in relationships Friendshi...

Are you the leading role in your own life? Or do you find yourself at the mercy of the stories other people make up about you? On today's episode David Noroña joins Ella as they talk about the power of story. It's the stories we make up about our rock bottoms and set backs that hold us back from doing the brave thing. In this episode they discuss: Why the role of risk is a key ingredient to a powe...

Do you feel burnt out creatively? Struggling with blocks and self judgement! Are you afraid to try something new? Today on the podcast I interview friend Brianna Miller not he topic of shame free creativity! Find the courage to try something new and overcome creative blocks by listening to this podcast! Brianna Miller is a graphic designer and illustrator based in San Diego. She specializes in bra...

Happy New Year! In this episode Ella and Shanna unpack 5 guideposts on living a brave life. Get Clear on what you want, why do you want it? Healthy risk vs destructive risk When we risk it exposes all our trust issues Let go of what people think but also be available to feedback Surrender control and expectations To book in a life consulting session with me go to my website at www.ella-hooper.com

Have you ever wondered what it means to love yourself? Or maybe you think we love ourselves too much? Do you find yourself giving yourself a good telling off all the time? Have you ever wondered if a life at peace existed? In this episode Ella shares personal examples of how the research based self compassion practice has helped silence the internal war and brought her back to her authentic self....

In this episode Ella interviews Justin Stumvoll on the topics of fear vs love. They unpack how fear is the thing that stops us from living a courageous life! In this episode we talk about: Disappointment is a part of the human experience and how we can overcome it The ways fear doesn’t protect us What it means to love ourselves Are you being a gatekeeper to love in your life Justin Stumvoll is a c...

In this episode Jessica Wilmot interviews Ella Hooper on the 'How' she moved countries with no money! They cover the following areas of risk taking: How to let go of pride and face fears Let go of the fear of what people think How to change a mindset Learn to think outside the box Feel free to download, share and write a review! Follow on instagram @nextbravethingpodcast

In this episode Ella is interviewed by Shanna Franceschini on what prompted her to start a podcast. Follow us on instagram @nextbravethingpodcast Ella Hooper on instagram @ellahoops Shanna Franceschini on instagram @shanfran_ini Check out my website www.ella-hooper.com