Next Brave Thing Podcast

Hi Guys! Today's episode is a solo one! I am sharing one of my exercises that I've been teaching and taking clients through for years. It's called the brave space exercise. It's an exercise that helps you gain clarity around your fears or the voices or critics that hold you back from living a brave wholehearted life! Listen to the episode while following along my free brave space workbook. You can...

Are you an Artist who struggles with chaos in your heart and mind? Do you feel isolated and lacking motivation to create? In this episode I am joined by Eric Allen, Founder of Fathering Artist and Black Box Sound Co in Redding California. We talk about: Overcoming fears Creating an artistic community Habits to form When inspiration hits For more information on Eric go to his website and instagram!...

Do you feel like you are living in reaction to everything in your life? Do you feel at the mercy of someone else's emotions? Are you trying to figure out how to get back in the drivers seat of your life? In this episode I am joined by my good friend Marcus Miller who talks about what it means to be a powerful person. We cover the following perspectives: How society, religion and family dynamics ca...

In this solo episode, I will discuss how anxiety has shown up for me through performance anxiety, social anxiety, avoidance, and the kind of anxiety that alerts you to something truly dangerous. I have learned to ask myself questions to determine the specific type of anxiety I'm experiencing, allowing me to take appropriate action. As risk-takers, it's also important to discern whether the anxiety...

🌟 Seeking Wisdom in a World of Information! 🌟 Join me in an insightful episode featuring the brilliant Bernie Ooley, a renowned Bible teacher and friend. Are you someone who sees the world in black and white? Right or wrong? Let's delve deeper into the fascinating realms of wisdom and explore the distinctions between knowledge and true wisdom. In today's information-saturated society, it's easy...

Do you struggle to keep good habits like me? If so, this episode is for you! I am joined by the incredible Jenna Zint, Habit Coach, Podcastor, Mum, Wife and overall great human! Jenna shares her personal story, breaking free from the shame that haunts our habits and behaviors. Get ready for a wealth of practical tips and invaluable insights on how to start small and ignite powerful change in your...

Discover the secret to thriving marriages and fulfilling relationships! If you find yourself facing difficulties in your marriage or relationships, you're not alone. Many of us were never taught the art of genuine connection, relying instead on movies and fleeting impressions. But now, the solution is within your grasp. Introducing a groundbreaking episode featuring none other than the extraordina...

In this episode I am joined by my good friend Lucas Sankey. Lucas is a photographer and he shares his emotional health journey. In this episode we cover: Perfectionism Feedback Teaching people how to treat us Burn out in performance Check out Lucas' photography here: https://www.lucassankey.com/portraits Follow Lucas on instagram here: https://www.instagram.com/lucassankey/

Are you tired of living half hearted? Or do you feel broken hearted? What does living with wholeheartedness mean to you personally? Being wholehearted is a very personal process, It involves a lot of self learning and courage to let go of who you think you should be to actually be who you really are.. In this episode I share an exciting opportunity for you to be a part of my new group coaching pro...

Do you feel judged? Or have you ever judged someone? In this episode I break down the topic of judgment. Why we judge, ways judgment creates standards, ways it can cause him.

Today I have my boss and friend Fabiano Altamura on the podcast. We talk about the challenging journey of pioneering a University. In this episode we talk about: Getting out of survival mode Breaking free from hustle and striving Mental health Dealing with triggers A graduate of the Arts Educational Schools in London, Fabiano has worked as an actor, writer, director, and producer for over 25 years...

Today on the podcast I am joined by life coach Jonathan Miller! We dive into the topic of masculinity and what it means to be worthy. Topics we cover: Vulnerability Worthiness Reparenting and healing from the past Self protection Pornography Becoming an outrageous, courageous truth teller. Jon Miller lives in Austin, Tx but was born and raised on the west coast. He’s a certified life coach, instru...

In this episode Michelle Lynne is back to talk through the practicals and belief systems needed to turn your creative art into a business. In this episode we talk about: How to commit and trust How to show up for yourself Reframe your perspective Get in the drivers seat of your career Canadian pianist and singer Michelle Lynne enjoys a varied career of performing widely across Europe, coaching and...

Georgia Coy has returned to the podcast to discuss the breakdown of our friendship and the underlying dynamics that led to it. While Hollywood tends to idealize friendships, our honest conversation delves into the messiness that can occur within relationships. For more context on our story, go check out part 1 of Season 3 Episode 3, titled "Adultery, Betrayal, Redemption." Get in touch with Georgi...

Are you a creative who often finds themselves living in fantasy? Do you find yourself in a cycle of creative highs and apathetic lows? Check out my latest episode featuring Donta Nelson, a Wholehearted Artist who shares his inspiring journey of finding wholeness and purpose in his creative pursuits. As creatives, it's easy to get lost in our own fantasies and lose sight of reality. Donta's story t...

Join me and the insightful Carrie Lloyd in a thought-provoking discussion about the world's oldest pastime - gossip. We will explore how gossip has become a means of social survival in our modern society, ranging from harmless chit-chat to scandalous rumors. Our conversation will delve into the harmful effects of gossip on areas such as dating. We discuss entitlement and our need for accountabilit...

In this solo podcast episode, Ella explores the relationship people have with time and the impact it can have on their lives. She shares a question she asked in her class, "If time was a person, what kind of relationship do you have with time?" and the interesting and varied responses she received. Ella highlights the societal pressure and shame around time and encourages listeners to rebuild thei...

Tune in to our latest episode where we take a deep dive into the topic of shame. Join me as I explore the effects of shame on our lives and reveal tips on breaking free from its chains. We'll be referencing Dr. Brene Brown's research and I'll be sharing my own personal journey with shame. Don't miss out on this transformative discussion, let's break through and live our best lives together! Feel f...

Don't miss part two of my interview with Amy Leigh Wicks on the power of creating from stillness! Discover the benefits of a sustainable routine that includes rest, play, create, and teach. Join us as we explore a new perspective on creativity and rest. Amy Leigh Wicks is an artist from NYC. She is the author of The Dangerous Country of Love and Marriage (Auckland University Press) and her work ha...

Are you looking for a creative rhythm that feels inspiring? Listen to this episode with my friend Dr Amy Leigh Wicks. Amy Leigh shares her story of suffering a head injury that forced her to slow down and find a new perspective on creativity. If you are feeling overwhelmed or the fear of missing out is driving you to create take a listen to this episode and allow yourself to reframe the way you se...

Do you find yourself lacking clarity or not seeing fruits from your efforts? In this solo episode I break down what it means to be in alignment and out of alignment. Discover ways to take aligned action towards the person you want to become! Listen to episode 4 of season 3 on meeting your highest self to connect with this idea. Book in a life coaching session here: https://www.ella-hooper.com/sche...

Today on the podcast I am talking about Dr Brené Brown's Guideposts to living wholehearted. Here they are: Cultivating authenticity & letting go of what people think Cultivating compassion and letting go of perfectionism Cultivating a resilient spirit - letting go of numbing and powerlessness Cultivating gratitude & joy letting go of scarcity and fear of the dark Cultivating intuition and...

Today on the podcast I am joined by Mum, Di Hooper again! We are diving deeper into the topic of rejection. Through our stories we hope you gain better clarity on how rejection shows up in our lives and what to do with it when it does! Podcast available on all podcast platforms. Book in a life coaching session with me here: www.ella-hooper.com Follow me on instagram: https://www.instagram.com/next...

Today I have my beautiful Mum Di Hooper returning on the podcast to talk about reframing rejection. In this episode my mum shares about the first 3 weeks when she separated from my dad. We talk about divorce, rejection, healing pain and seeing from a different perspective. Check out episode 9 of season 1 for another podcast with mum! You can find mum on instagram here: https://www.instagram.com/di...

Do you take action from a secure place in your identity? Or do you find yourself feeling like you have to prove who you are to people? On today’s episode I talk about what it means to connect to your highest self. From that place we can take aligned action and see more fruit in our lives! Download, subscribe, write a review 💙 Book in a complimentary life coaching call with me here: https://www.el...