Case Kenny
New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Author
Case Kenny
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
301 - This is why they push you away 24.06.2021 18:39
In this episode, I talk about the REAL reason people push you away. I talk about why people pull a 180 and do one thing and say another... aka "it's not you, it's me." (hint: it REALLY is them) Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted...
300 - Your alter ego 21.06.2021 20:11
In this episode, I talk about the power of your alter ego. I talk about the fact that you deserve to explore what "more" looks like in your life. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adsw...
299 - Standards > expectations 17.06.2021 18:14
In this episode, I talk about why you should prioritize your standards over your expectations. I talk about how this mindset saves you from overthinking BS in your life. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWi...
298 - The 4 types of relationships 14.06.2021 25:23
In this episode, I talk about the 4 different types of relationships you'll in encounter in life. I talk about what each relationship teaches you and what do to with the lesson. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast,...
297 - Does "size" matter? 10.06.2021 17:18
In this episode, I talk about the size... of your life. I talk about what actually matters and a mentality which will give you peace. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
296 - It's OK to have loved and "lost" 07.06.2021 16:47
In this episode, I talk about what YOU bring to the table and why the adage "it's better to have loved and lost than never to have loved at all" is true. I talk about why you're just as worthy today as you were when you were younger. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com...
295 - Would you rather? (dating edition) 03.06.2021 14:45
In this episode, I talk about how to get over any dating BS in your life - all by playing a simple game of "would you rather" with yourself. I talk about the power of realizing that sometimes someone letting you go is the best thing that can ever happen to you. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case...
294 - The greatest gift you can give yourself 27.05.2021 15:44
In this episode, I talk about the power of making a wrong choice. I talk about why admitting this can set you free to finally step toward what (and who) you deserve. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz c...
293 - All feelings, no facts (do you actually like them?) 24.05.2021 16:51
In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting distracted by them and what "might" be. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by...
292 - You're doing better than you think 20.05.2021 17:13
In this episode, I talk about the signs that you're growing and doing better than you give yourself credit for. How many of these have you done in the past year? Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz compa...
291 - Love yourself FIRST 17.05.2021 16:22
In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again - stepping forward when most advice says to step back. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me!...
290 - Hot. Girl. Summer. 13.05.2021 18:23
In this episode, I talk about the "hot girl summer" mindset and what it means to be unequivocally YOU (man or woman). I talk about why your relationship status should have nothing to do with how free and true to yourself you are. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/cas...
289 - Beware: "relationshopping" 10.05.2021 19:00
In this episode, I talk about how to avoid people who are just "relationshopping." I talk about the one mindset that can help you avoid the frustrations of dating in 2021. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an Ads...
288 - Your opinion of yourself > theirs 06.05.2021 18:02
In this episode, I talk about how to care more about your opinion of yourself than others. I talk about the most logical and unforced way to no longer care what other people think about you. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by...
287 - "I can change him" 03.05.2021 16:49
In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a relationship work? I give my mindset on this in a simple way. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me...
286 - no no no no no no YES 29.04.2021 17:38
In this episode, I talk about how to actually handle rejection and know you're on the right track in life. I talk about a simple mindset that reframes every "NO" you hear. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an Ads...
285 - "My ex was crazy" 26.04.2021 18:51
In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to hearing this. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWiz...
284 - For when you disappoint yourself... 22.04.2021 17:37
In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why it's actually a good sign. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simple...
283 - How to spot a "fake nice guy" 19.04.2021 23:00
In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you can have and how to establish boundaries when you feel pressured by someone's "niceness." Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https:...
282 - Your best days are NOT behind you 15.04.2021 17:20
In this episode, I talk about how I know that your best days are not behind you. I talk about realizing that "different" does not mean "worse." Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswiz...
281 - "Am I too picky?" 12.04.2021 18:05
In this episode, I talk about what to think when you start wondering if you're "too picky." I talk about the difference between being picky and being selective. (SPOILER: you're not too picky) Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted...
280 - THIS is the real glow up 08.04.2021 17:25
In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season." Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.ads...
279 - "Too cute to be single" 05.04.2021 17:31
In this episode, I talk about what to think when someone asks you "why are you single?" I talk about remembering that you’re NOT incomplete because you're single. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz comp...
278 - Bringing sexy back 01.04.2021 17:48
In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relationships and life overall. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text...
277 - THIS is why they come back... 29.03.2021 19:05
In this episode, I talk about why people want to "save you for later." I talk about what to think and do when someone comes back even after they said they weren't ready, etc. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an...
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