New Beginnings CounsellingBW

You can watch it on YouTube by following this link  below: https://youtu.be/Z7xJvL-6GSQ To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091 / Sen...

You can watch it on YouTube by following this link  below https://youtube.com/shorts/z7MceDzHUtw?feature=share #shorts/Journal Your Way Into Clarity #Journaling #distortions #clarity #perceive #processing To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who m...

You can watch it on YouTube by following this link  below: 👇🏽 https://youtube.com/shorts/_DE1P8izFrA?feature=share #shorts/OUR FAULTY BELIEVES AND PERCEPTIONS  To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them...

You can watch it on YouTube by following this link  #shorts/OUR FAULTY BELIEVES AND PERCEPTIONS #relationships, #distortions #communication #love https://youtube.com/shorts/ZdgByhBC1ag?feature=share To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may ben...

#over caring.          #clingy #controlling.            #insecure #fearful.                     #fear #distortions.           #unstable Mental state #relationship.        #I can’t breathe  To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from...

#Shorts/WHEN A MAN LOVES YOU #emotional #communication #provision #protection #affection #honesty https://youtube.com/shorts/JnOdVi4yZo8/  To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenge...

#Let go #release yourself.       #emotionally stuck #mentally stuck           #physically stuck #relationships.            #inner peace #find peace.                #peace   #perceptions #distortions.                #beliefs   #rigidity #serenity.                     #control  #flexibility #anger.                         #Behaviour  #control #GBV.                         #emotional Intelligence #lo...

#behavioural actions #transparency #open communication #your needs matter to him #protective& provision #involves you in decision making  #knows your love languages  #your thoughts and views matter to him #your emotions are important to him #honesty #emotional support #listens To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe...

#Attachment        #Styles.    #Relationships #Ambivalent.   #disorganised.   #avoidant #fearful               #confused.        #anxious #fear closeness   #intimacy.       #hot &cold #inconsistent.      #unreliable.      #unstable. #mental state.     #behaviour To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube...

# notice.                #mindfulness #awareness.           #attunement #noticing               #emotional expression #emotional awareness.  #self-awareness “The range of what we think and do is limited by what we fail to notice, and because we fail to notice that we fail to notice, there is little we can do to change, until we notice how failing to notice shapes our thoughts and deeds”(R.D.Laing)...

#forgiveness #holding grudges #offense #unforgiveness #letting go #putting incident behind #emotional regulation #letting go of bitterness, resentment, anger etc #reasons for  failing to forgive  To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefi...

#Tea Session with Boi #the impact of unemployment on dating #Dating dynamics #cultural practices #Bride price/Lobola #Money and dating/marriage #will you date or marry someone who has no job and income? #Should the bride price; “bogadi/lobola be abolished? Tea Session With Boi: Unemployed Youth, Dating & Marriage https://youtu.be/vtK4zH9bRhw To those who have subscribed by clicking “follow”; T...

#negative emotions can make you sick #emotipnal self-awareness #emotional self-expression  #emotional baggage #emotional cargo #emotional diseases #pent-up  emotions  #emotional processing  To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from...

#Is the Mobile phone triggering arguments and unnecessary conflicts in your relationship?  #Does your relationship need mobile phone regulation and agreed upon policy? #In a scale of 0-10 can your relationship survive the mobile phone snooping ? #deleted stuff are retrievable; deleting messages if it’s noIt due to storage issues attracts suspicions  #Is it really important to have access to each o...

#There is a link between Emotions and physical wellbeing  #Negative Emotions can be deadly #Negative Emotions can cause diseases #There can be no health without mental health  #Treating physical symptoms without addressing underlying emotional root causes is counterproductive hence medications not working for some conditions you may be experiencing.  #Identify your underlying NEGATIVE CORE  Unproc...

#Cognitive impact #Academic performance  #Lack of focus and concentration #academic decline #behavioural problems; bullying/ bullied, aggression or timidity, self isolation  #Social life impacted #Stigma and self-esteem #Emotions: Shame, guilt, anger, fear, resentment, bitterness etc Mitigating the Impact of Divorce on Children’s Academics  https://youtu.be/5cXIqDGw2bM   To those who have subscrib...

# Divorce does not only impact the couple who find themselves having  to take it as the only option, it affects the children too. #Psychological effects #Emotional impact  #Open communication: age appropriate  #Family dynamics  #Maintain structure; routine #Shared parenting #child-appropriate coping strategies  #Empathy #Avoid bad-mouthing the other parent You can also Watch our YouTube Shorts:  h...

Answer :  Yes OR No? DO YOU CONSIDER ANY OF THESE CHEATING? When you are married or in a relationship and find your partner to be doing the following, will you consider that cheating; does such behaviour qualify as cheating?  | BEHAVIOUR/ACTION STATEMENT |  YES | NO  | 1.Texting someone else of the opposite sex secretly. | Yes/No  | 2. Hiding browsing history from partner | Yes/No  | 3. Secretly W...

#Divorce.        #Children #impact.           #effects #psychological.     #Mental.    #Behavioural #Financial.           #Anxiety.        #Fear #Anger.                 #Emotional Distress #Substance use #We are also on Apple podcast and you can watch us on YouTube shorts  https://youtube.com/shorts/E_-X7KgAcqY?feature=shared To those who have subscribed by clicking “follow”; THANK  YOU so much; i...

#betrayal induced trauma  #trauma caused by feeling betrayed  #Intimate partner betrayal/romantic partner betrayal  #Institutional betrayal   #Interpersonal betrayal  #effects #betrayal blindness #Betrayal denial  #unconscious blocking #choices To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Fa...

#Core beliefs #challenge negative core beliefs  #negative core beliefs #negative core beliefs fuel your low self~esteem #Low self-esteem #perceptions #self-concept #Self-interpretation #self-talk #generalization tendencies e.g “Everybody hates me”, “nobody likes me” etc. Really ? Everybody in this whole world hates you?  Is that really true? Is it realistic? Is it possible for an individual to be ...

This was produced as a video, but also uploaded on this podcast as an audio. #PROS: of Substance use; whether Opioids, Stimulants, Depressants, hallucinogens or others. What are  the good things about using them;  e.g cannabis, meth, alcohol, Ecstasy, Crack Cocaine, etc # CONS  of Substance use; what is not so good  about using substances e.g what’s not awesome about cannabis/marijuana, Methcathin...

#SUD : substance use disorders are a global concern #Stigma may prevent people with substance used disorders from seeking help #It is often difficult to get parents/caregivers to know how to initiate discussions with their loved ones #Often parent’s emotions interfere with the ability to show empathy and support their children living with SUD #No one  intentionally develops dependency on alcohol,...

Worrying about the past , present or future will not alter the situation; but may very well alter your mental health and physical well-being.  “there is no health without mental health” - Stop worrying, it solves nothing. # Physiological responses to worry #Emotionally caused diseases #Psychosomatic ailments; Diseases, sicknesses, illness. # Diabetes, Rheumatism, Arthritis, heart conditions, eleva...

#Fascinating book by Dale Carnegie:”How to Stop Worrying and Start Living”. It’s worth reading. Try it! -  Is your job weighing you down?.    If you were to change jobs what will you change  into?.      What are the challenges of transitioning from what you are doing now to the option you may be considering?.      Do you have what it takes?.      What has to happen for the change to take place?.  ...